-
The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrated by: Ryan Albert
- Length: 3 hrs and 46 mins
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Publisher's summary
Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth.
It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals.
But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.
So, if you want to avoid these setbacks there are two essential tools you needed. They are self-discipline and willpower. They create the habit and mindset changes for long-term success. But self-discipline and willpower aren’t automatic. It’s not like how some people are naturally fast runners or gifted public speakers. To develop self-discipline and willpower you need a system that’s proven to help, a guide that prevents you from straying off the right path.
That’s why inside this book I’ll show you how to:
- Understand the fundamentals of self-discipline and how to turn it on like a faucet
- Discover self-discipline tactics used by millionaires to defeat temptation every day
- Develop a fool proof system to achieve your goals automatically without giving in
- Gain simple tricks to break bad habits and force yourself to be more productive
- Unlock your hidden willpower and rise to meet any challenge of any size
Temptation surrounds you. It tries to lure you into its traps. But not anymore. Because today you stand up for yourself. The day you resist, fight back. You can overcome temptation and this book can show you how. But you must act. Only when you make the conscious choice to do something different can you get different and better results.
Think about that for a moment. To get the kind of results you want. To achieve your goals, you will have to do something different, and here I’ve laid out the steps to show you how.
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about The Science of Daily Self-Discipline and No Excuses Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donald Chou
- 06-16-19
I highly recommend all his books
Clear and concise! We know that the root cause of success and failure depends on your self-discipline. This book is a fast-listen packed with practical ways to boost your self-discipline. I highly recommend all his books and this one in particular.
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3 people found this helpful
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- Denver B Thompson
- 07-26-19
Thanks to the writer.
This book contains a lot of good content that is really life-changing. I learn a lot from this book and now I am applying it to my real life. I already started to get good results from this book. Thanks to the writer.
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- Cindy O Whitlock
- 01-28-21
Well explained
The author did a great job with this audiobook. And I hope every listener would understand what this audiobook talks about. Impressive!
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- Donald J Wright
- 07-27-19
Everything I need is within me
Thank you for reminding me of the beauty within I had forgotten but always knew. the validation is inspiring and joyful
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- Gus M Esquivel
- 02-12-21
Excellent book indeed
This book remarkable reason these book's tips are extremely useful. I would recommend this book to anybody. Whatever gratitude to the writer and must be suggested for this book.
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- Felipe Souza Elias
- 08-10-19
great content and great explained technics
this book resumes alot of Technics that is found on Brian Tracy books and others masters of self development
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- Villarreal
- 10-04-19
If you follow the book you will build relationship
If you follow the book you will build a relationship and trust with your employees.
The possibility will become endless. To build an environment that focuses on solving problems not blame is priceless. I manage a facility of 159 employees. Watching my frontline leadership take ownership a create solutions has been amazing! They haven’t read the book yet. But your employees will follow the leader. If you want to build a better team start taking ownership of every single problem!
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- Alice
- 09-09-19
Very good summary
The difference maker between those who fight though every failure vs those who falter and go home. Mental toughness isn’t something you have. It’s something you build one step at a time. And in this book, that’s exactly what I’ll teach you how to do. How to build the mental toughness to carry you through where only few have achieved. How to stop the excuses, endure the pain, and start living your life with a purpose.
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- Mabel R Renn
- 07-11-19
Bloody brilliant
I’ve yet to meet anyone whose got self discipline nailed. If you’re a bit stop start with anything Gemma really does deliver this book in a way that you just know she’s stepped into your shoes and not just talked the talk but walks the walk juggling motherhood, running her own business, and tidying up the house whilst sprinting to the school gates to beat the bell.
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- Jason P Wesley
- 02-12-21
I have solved many issues
For a long time I struggled to master my bad habits and dreamed of having self-discipline, but thanks to these audiobooks I was able to see many of my problems from another perspective, more orderly and easy to apply. I am having better results in various aspects of my daily life.
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