Master Self-Discipline with 7 Powerful Exercises
Daily Blueprint to Cure Procrastination, Laziness, and Develop Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
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Narrated by:
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Martin Walker
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By:
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Stephen Mark
About this listen
Self-Discipline Secrets
You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.
But You Are Wrong.
Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
Self-discipline.
- Rediscover what it means to have self-discipline and the secrets to build it.
- Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
- Build habits of enduring the hard parts until success becomes the only response.
- Amass an inner sense of fortitude that kicks down walls that try to limit you.
- Finally remember how it feels to achieve your desires in everything you do.
Mental Toughness and True Grit
Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?
The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.
Problems, Weaknesses, Poverty, Prejudice.
Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.
- How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
- The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
- A quick fix for emotional weakness that will create an unbeatable mind.
- The proven SEVEN rules for success and the one simple trick to long-term perseverance.
- The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ugh I hate leaving these kind of reviews
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Nothing new here.
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start here, if you are looking to achieve in life
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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What listeners say about Master Self-Discipline with 7 Powerful Exercises
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Erika
- 05-07-20
Superb for everyone.
It is a great tool. This is a great way to teach people to have better self-esteem. It’s thought-provoking and helps them explore and build their self-esteem. The book explains the root causes of low self-confidence and lays out with a plan for improving your self-confidence which will, in turn, improve the overall quality of life.
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1 person found this helpful
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- Wamsley
- 05-07-20
Easy to understand audiobooks.
I'm still mulling over all the rich information I found in this audiobook. It's not hard at all to understand everything written here, but it will take the rest of my life living it out.I'll be listening to this for years to come.
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1 person found this helpful
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- John Gaona
- 04-21-19
4 out of 5 stars!
It had some good insights as to how we look at things. Hard to read sometimes. Found my mind wandering and thinking of other stuff, not book related, instead of actually listening words.
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- oliver
- 08-25-19
Parfect
What a perfect book this is! The manner at which it discusses the issues of life beyond the pages of the book stupefied me. This masterpiece of creativity falls within the category of brainy motivational books in the world.
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- Heidi
- 09-09-19
The book has a variety of techniques.
The book has a variety of techniques for each stage of the learning cycle and everyone can find the piece they are missing to improve their learning process and get the most of it. I love this book.
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- Ganuf
- 04-15-19
Useful book
With this guide, of course I haven't turned into an expert but I've gained a lot of knowledge which I'm practicing and using this book as a reference guide!
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- John E Peterson
- 07-02-19
Self-discipline
Self-discipline is an extremely important quality to have, but so many people lack it. That is why I got the book. I must say I loved it! It is very inspirational and motivational, and has a lot of great tips and tricks to take with you. A recommend!
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- Fairchild
- 05-18-20
This audiobook is excellent overall
Excepting that closing inconsistency, the audiobook is excellent overall and makes great strides towards increasing access for a larger number of people to a life philosophy that will benefit them and society.
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- Trudy
- 04-27-20
This is a great audiobook for beginners.
This is a great audiobook for beginners. It described every single thing very clearly. This audiobook needs to drew nearer with a receptive outlook and somebody whiling to really place in a little work.
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- Nina T Kelly
- 06-27-19
Very good, well worth a listen
very motivating and straight to the point, unlike other books that seem to drag on and skip around the actual good stuff.
This book just gets on with it, good practical info, motivating and easy to absorb.
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