Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Dr. Mallory Hayes, a Centers for Disease Control and Prevention (CDC) medical investigator, is a committed physician and researcher quietly battling height and air-flight anxiety. When a tsunami devastates the coast of Southern California, the Federal Emergency Management Agency (FEMA) establishes a camp to house the tens of thousands of people displaced by the disaster, and the Army is brought in to provide medical services.

Sy Montgomery's popular 2011 Orion magazine piece, "Deep Intellect", about her friendship with a sensitive, sweet-natured octopus named Athena and the grief she felt at her death, went viral, indicating the widespread fascination with these mysterious, almost alien-like creatures. Since then Sy has practiced true immersion journalism, from New England aquarium tanks to the reefs of French Polynesia and the Gulf of Mexico, pursuing these wild, solitary shape-shifters.

Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

Jane Goodall candidly shares her life, as well as the Gombe chimpanzees she introduced to the world nearly 40 years ago. She gives convincing reasons why we can and must open ourselves to the saints within each of us. At one with nature and challenged by the man-made dangers of environmental destruction, inequality, materialism, and genocide, Dr. Goodall offers her perceptions of these threats and celebrates the people who are working for Earth's renewal. Here, indeed, is Reason for Hope.

Internationally recognized coach and New York Times best-selling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent inner voice offered unmistakable guidance: It was time to reevaluate her life to uncover what really mattered.

In Soul Stories, Gary Zukav shows how a new understanding of power - authentic power - can transform our lives in countless ways. Here, too, is the story of Zukav's own personal evolution. He writes openly and intimately about periods of his life when he felt jealousy, competitiveness, fear, anger, and about how his understanding of these emotions changed with his awakening consciousness and recognition of a universe that is alive and compassionate.

Drawing on interviews, official records, private archives, and his own family history, Jason M. Colby tells the exhilarating and often heartbreaking story of how people came to love the ocean's greatest predator.

Tamed and Untamed - a collection of essays penned by two of the world's most celebrated animal writers, Sy Montgomery and Elizabeth Marshall Thomas - explores the minds, lives, and mysteries of animals as diverse as snails, house cats, hawks, sharks, dogs, lions, and even octopuses. Drawing on stories of animals both wild and domestic, the two authors, also best friends, created this book to put humans back into the animal world. The more we learn about what other animals think and do, they explain, the more we understand ourselves as animals, too."

From Old Yeller to Marley and Me, pet owners been bombarded over the years by emotionally wrenching stories that border on melodramatic and exploitive. In Going Home, Katz strikes a unique balance, giving readers a sentimental yet remarkably grounded guide to dealing with the passing of our canine friends.

By Catherine Ryan Hyde, the best-selling author of Don't Let Me Go and Pay It Forward, this entertaining and life-affirming collection of autobiographical stories explores the rewards and challenges of building a happy life of self-knowledge and creative inspiration, from a writer who has been through it all.

Spanning the entire life and afterlife of her dog, Brio, including his last days and his messages to the author after he passed on, this audiobook explores Mannes' investigations into the spiritual life of animals, offering a new understanding of the unbreakable bond between humans and animals. Mannes invites listeners to move beyond the owner-pet relationship and shows us how to see animals as thinking, feeling, spiritual beings whose connections with us extend far beyond life and death.

On September 2, 2013, at the age of 64, Diana Nyad emerged onto the sands of Key West after swimming 111 miles, nation to nation, Cuba to Florida, in an epic feat of both endurance and human will, in 53 hours. Diana carried three poignant messages on her way across this stretch of shark-infested waters, and she spoke them to the crowd in her moment of final triumph.

Animal communicator Karen Anderson takes you on an emotional and insightful journey into the hearts and minds of the animals we know and love. Anyone who has loved an animal, lost an animal, or had to say good-bye to a dear and devoted friend will find the messages in this book insightful and healing. With Karen as your guide, you will discover how the bonds of love never die and how our deep connection to our animal companions continues on.

Bob Irwin's extraordinary life as a wildlife pioneer, father to wildlife warrior Steve and founder of Australia Zoo, told in his own words. Bob Irwin grew up in the Dandenong Ranges, where his passion for wildlife was born. A near-death experience while working as a plumber made Bob realise he needed to follow his dreams, so he and his wife, Lyn, moved their young family to Queensland, where they opened a wildlife park on the Sunshine Coast. The Irwin children grew up in around the Beerwah Reptile and Wildlife Park....

If you could talk to your pet, what would it say to you? How do animals communicate with people? And what's the best way for people to communicate with animals? In this insightful audiobook, renowned pet psychic Sonya Fitpatrick teaches listeners about the secrets of the animal world and how to learn the telepathic language of animals. Dogs, cats, reptiles, horses and wild animals of kinds have a story to tell.

From well-known nature and adventure writer Dan Koeppel, whose work has appeared in Audubon and National Geographic Adventure, comes this true story of one bird watcher's incredible achievements.

Drawing on interviews, official records, private archives, and his own family history, Jason M. Colby tells the exhilarating and often heartbreaking story of how people came to love the ocean's greatest predator.

Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.

The Divinity of Dogs is about the moments you learn something profound about life from an experience with a dog. Featuring more than 70 stories culled from hundreds of submissions to the author's Web site, these inspiring and heartwarming true stories show where love, tolerance, comfort, compassion, loyalty, joyfulness, and even death have provided experiences that have led to spiritual enlightenment.

Sidney Poitier is one of the most revered actors in the history of Hollywood. He has overcome enormous obstacles in extraordinary times and is a role model for many Americans because of his convictions, bravery, and grace. Poitier reflects on his amazing life in Life Beyond Measure, offering inspirational advice and personal stories in the form of extended letters to his great-granddaughter.

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.

An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?

The title of Ravenmaster is a serious title indeed, and after decades of serving the Queen, Yeoman Warder Christopher Skaife took on the added responsibility of caring for the infamous ravens. In The Ravenmaster, he lets listeners in on his life as he feeds his birds raw meat and biscuits soaked in blood, buys their food at Smithfield Market, and ensures that these unusual, misunderstood, and utterly brilliant corvids are healthy, happy, and ready to captivate the four million tourists who flock to the Tower every year.

In this inspiring book, best-selling author and "Dog Whisperer" Cesar Millan uses decades of experience to reveal the many ways that dogs and people can enrich each other's lives, sharing eight essential life lessons imparted by a group of very special dogs he's trained over the years. From his roster of celebrity clients to his reality television series, Cesar Millan is America's most sought-after dog behavior expert. In this affecting book, he shares eight heartwarming stories about the dogs that have inspired him the most.

She lost her arm in a shark attack and nearly died, but she never lost her faith. Now a major motion picture, Soul Surfer is the moving story of Bethany Hamilton’s triumphant return to competitive surfing and has continued to be a beacon of inspiration to all who hear it. They say Bethany Hamilton has saltwater in her veins. How else could one explain the passion that drives her to surf? Or that nothing - not even the loss of her arm - could come between her and the waves?

Richard Louv's landmark book, Last Child in the Woods, inspired an international movement to connect children and nature. Now Louv redefines the future of human-animal coexistence. Our Wild Calling explores these powerful and mysterious bonds and how they can transform our mental, physical, and spiritual lives, serve as an antidote to the growing epidemic of human loneliness, and help us tap into the empathy required to preserve life on Earth.

Drawn by an online post, Tom Ryan adopted Will, a frightened, deaf, and mostly blind elderly dog, and brought him home to live with him and Atticus. The only owners Will ever knew had grown too fragile to take care of themselves or of him. Ultimately Will was left at a kill shelter in New Jersey. Tom hoped to give Will a place to die with dignity amid the rustic beauty of the White Mountains of his New Hampshire home. But when Will bites him numerous times and acts out in violent displays, Tom realizes he is in for a challenge.

The extraordinary life of the woman behind the beloved children's classics Goodnight Moon and The Runaway Bunny comes alive in this fascinating biography of Margaret Wise Brown. Margaret's books have sold millions of copies all over the world, but few people know that she was at the center of a children's book publishing revolution.