
Intermittent Fasting for Women over 50
The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
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Narrated by:
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Teena Katz
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By:
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Natalie Olsson
About this listen
Are you tired of dieting without good results? Do you want to lose weight quickly and become healthier? If yes, then keep reading!
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee.
This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
What can you get out of this guide?
- You will understand everything about IF and how it can benefit you
- You will improve your metabolism and detoxify your body
- The secret of IF for women
- Practical tips for fasting
- Exercises to support IF
- More than 100 delicious recipes
- Complete fasting meal plans that you can follow with ease
- Top foods to eat and drink IF benefits
- Different types of IF
- Diet in menopause
- You will be able to make dieting possible even if you are above 50
- And so much more!
If you’re over 50, there’s a good chance you’ve been hearing about the latest diet craze for months, and you’re probably wondering: Can it really work? Well, today, you’re going to find out - and I’ll tell you the latest and best tips to help you lose weight without hunger pangs.
Intermittent fasting is a dietary method in which you eat only between certain hours of the day. The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding.
While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet.
Ready to get started? Click the "Buy Now" button!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Natalie Olsson (P)2021 Natalie OlssonListeners also enjoyed...
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When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
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Practical Insights
- By Gary Sanders on 03-18-25
By: Briana Flitch
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ADHD for Women Who Do Too Much: 2 In 1
- How to Work with Your Brain, Not Against It, and Build a Life That Works for You
- By: Briana Flitch
- Narrated by: Tobias Keller, DM Studios
- Length: 11 hrs and 28 mins
- Unabridged
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Women with ADHD face unique challenges every day—constantly spinning plates, battling stress, and wondering why life seems so chaotic. This audiobook was created just for you. We understand the frustration of living with a brain that seems to have a mind of its own. We’ve been there too, and that's why we’ve packed this guide with practical, actionable strategies designed to help you work with your ADHD, not against it.
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Empowering and Eye-Opening
- By Pamela Ward on 03-18-25
By: Briana Flitch
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The Balanced Life Method
- Achieve Weight Loss and Inner Peace Without the Guilt
- By: Noah Baker
- Narrated by: Amelia Miller
- Length: 12 hrs and 33 mins
- Unabridged
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Forget diets that leave you feeling broken and exhausted. The Balanced Life Method invites you to reconnect with your body, trust your instincts, and create a life where health and happiness can finally coexist.
By: Noah Baker
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SIE Exam Mastery
- The Comprehensive Guide to Securities Fundamentals and First Try Success with Essential Strategies, Real-World Applications and Expert Tips
- By: Rory Gardner
- Narrated by: Laura Laiq
- Length: 9 hrs and 9 mins
- Unabridged
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Designed by industry experts, this essential learning tool breaks down complex securities concepts into easy-to-understand segments. Whether you're commuting, exercising, or multitasking, absorb crucial exam knowledge on your schedule.
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needs a new narrator
- By Tammy Barringer on 04-18-25
By: Rory Gardner
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The ATI TEAS All-in-One Mastery Guide
- Ace the Exam at Your First Try with Step-by-Step Strategies, In-Depth Reviews and Practice Tests for Top Scores
- By: Rory Gardner
- Narrated by: Camilla Newman
- Length: 10 hrs and 24 mins
- Unabridged
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Feeling overwhelmed by the ATI TEAS exam? Looking for a flexible study solution that fits your busy schedule? Your search ends here! This meticulously crafted audiobook is your ultimate companion for ATI TEAS success. Whether you're commuting, exercising, or multitasking, absorb essential exam content effortlessly through professional narration.
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From Average to Exceptional Scores
- By Janet Hayes on 04-06-25
By: Rory Gardner
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Dr. Sebi’s Natural Cures Bible: 4 in 1
- Unlock the Secrets to Healing, Detox, and Longevity with Ancient Herbal Remedies
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 8 hrs and 56 mins
- Unabridged
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Imagine a holistic approach rooted in nature, addressing not just your symptoms but their deeper causes. Dr. Sebi’s Alkaline Healing Protocol offers the roadmap you need to restore your body’s natural balance, reclaim your energy, and live the vibrant life you’ve always dreamed of.
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Helpful tips
- By Jason Howard on 02-19-25
By: Meggie Drew
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Affirmations for the Modern Woman
- Strength, Grace, and Growth
- By: Emma Hartwell
- Narrated by: Emma Hartwell
- Length: 10 hrs and 31 mins
- Unabridged
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Designed for women ready to reconnect with their inner strength, Affirmations for the Modern Woman delivers a collection of positive affirmations crafted to nurture your mind, boost your self-confidence, and guide you toward a life of purpose and fulfillment.
By: Emma Hartwell
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Public Notary Made Simple
- The Blueprint with State-Specific Rules, Marketing Tactics, and Loan Signing Secrets to Grow Fast and Reach Six Figures
- By: Ben Maali
- Narrated by: Oluwaseun Adesoye
- Length: 8 hrs and 40 mins
- Unabridged
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Are you ready to unlock the potential of a lucrative notary career? Whether you're seeking a flexible side hustle or aiming for a six-figure income, this comprehensive guide is your roadmap to success in the notary industry.
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Great Info
- By Ronald Morgan on 02-19-25
By: Ben Maali
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Idylls of the Sea, and Other Marine Sketches
- By: Frank Thomas Bullen
- Narrated by: David Wales
- Length: 7 hrs and 16 mins
- Unabridged
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In these little sketches [1899] of a few out of the innumerable multitude of ways in which the sea has spoken to me during my long acquaintance with it, I have tried with ’prentice hand to reproduce for shore-dwellers some of the things it has told me.
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Whispers of the Moonlight
- Gentle Bedtime Stories to Help Kids Drift into Dreamland
- By: Lila Everwood
- Narrated by: Lila Everwood
- Length: 10 hrs and 42 mins
- Unabridged
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Tuck your little one in with a heart full of calm and a mind ready to dream. In Whispers of the Moonlight, Lila Everwood presents a beautifully soothing collection of gentle bedtime stories designed to ease children into a peaceful night’s sleep.
By: Lila Everwood
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Clear Guidance
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Supportive Tone
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Healthy Reset
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Natural Fasting
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Essential Listen
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Realistic Tips
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Life-Changing
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Delicious Recipes
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Perfect for 50+
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Highly Recommended
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