Intermittent Fasting for Women over 50 Audiobook By Natalie Olsson cover art

Intermittent Fasting for Women over 50

The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body

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Intermittent Fasting for Women over 50

By: Natalie Olsson
Narrated by: Teena Katz
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About this listen

Are you tired of dieting without good results? Do you want to lose weight quickly and become healthier? If yes, then keep reading!

Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee.

This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.

What can you get out of this guide?

  • You will understand everything about IF and how it can benefit you
  • You will improve your metabolism and detoxify your body
  • The secret of IF for women
  • Practical tips for fasting
  • Exercises to support IF
  • More than 100 delicious recipes
  • Complete fasting meal plans that you can follow with ease
  • Top foods to eat and drink IF benefits
  • Different types of IF
  • Diet in menopause
  • You will be able to make dieting possible even if you are above 50
  • And so much more!

If you’re over 50, there’s a good chance you’ve been hearing about the latest diet craze for months, and you’re probably wondering: Can it really work? Well, today, you’re going to find out - and I’ll tell you the latest and best tips to help you lose weight without hunger pangs.

Intermittent fasting is a dietary method in which you eat only between certain hours of the day. The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding.

While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet.

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Natalie Olsson (P)2021 Natalie Olsson
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Inspiring
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Listener received this title free

Absolutely loved it! The narrator made it so easy to stay engaged, and I appreciated how the author addressed the unique challenges women over 50 faces. I’ve already started implementing the plan and feel more energized after just one week.

Clear Guidance

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Listener received this title free

A breath of fresh air! No crazy diet rules, no guilt trips—just clear advice, encouragement, and easy recipes. Listening to this audiobook made me excited to start intermittent fasting rather than dreading it.

Supportive Tone

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Listener received this title free

This audiobook completely changed how I see intermittent fasting. The explanations were clear and encouraging, especially for women over 50 like me. I loved the focus on gentle, sustainable habits instead of extreme measures. Plus, the recipes are amazing and easy to follow!

Healthy Reset

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Listener received this title free

I listen to a lot of health and diet audiobooks, but this one stood out because of its compassionate, empowering approach. It didn’t make me feel guilty for my past mistakes. Instead, it gave me hope and practical tools to move forward.

Natural Fasting

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Listener received this title free

This audiobook made intermittent fasting feel natural and intuitive. I particularly loved the sections on overcoming plateaus and dealing with cravings. It’s been a real game-changer for my health journey.

Essential Listen

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Listener received this title free

This audiobook is a treasure trove of good advice! I liked that it wasn’t just about weight loss but also about resetting my metabolism and improving my overall health. A complete and holistic approach.

Realistic Tips

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Listener received this title free

I started noticing improvements in my energy and digestion within days of following the advice in this audiobook. It’s simple, logical, and tailored to women’s real needs after 50.

Life-Changing

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Listener received this title free

Finally, an audiobook that understands women over 50! I appreciated the attention to hormones, metabolism, and realistic meal ideas. The narrator’s voice was soothing and encouraging, making the information even easier to digest.

Delicious Recipes

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Listener received this title free

Clear, inspiring, and practical! I liked how this audiobook didn’t just give a one-size-fits-all plan but helped me customize my approach based on my lifestyle. Highly recommend for any woman over 50 looking to feel her best!

Perfect for 50+

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Listener received this title free

This audiobook felt like having a personal coach walking me through each step. It helped me understand my body better, and I’m no longer scared of feeling hungry. Instead, I feel empowered to nourish myself the right way.

Highly Recommended

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