Intermittent Fasting Transformation
The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
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Narrated by:
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Cynthia Thurlow
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By:
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Cynthia Thurlow
About this listen
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger, cravings, or plateaus - and keep it off.
- Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause.
- Experience a huge boost in physical and mental energy all day long.
- Learn what foods best support weight loss, detoxification, and overall health.
- Lift brain fog and help you sleep better.
- Put aging in reverse...and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her 40s. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life.
This audiobook includes a downloadable PDF of meal plans and recipes from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cynthia Thurlow (P)2022 Penguin AudioListeners also enjoyed...
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Critic reviews
“Cynthia Thurlow is a true pioneer in women’s health. Countless women in her practice have experienced dramatic physical changes and improved health markers from her unique intermittent fasting plan, and now women everywhere can benefit from her vast knowledge and lifechanging advice. Essential reading!”–Jason Fung, MD, author of The Obesity Code
“Intermittent fasting will change how you feel every single day. It will keep you young or even reverse the clock. Fasting is different for women. Read this book now to discover Cynthia Thurlow’s unique take on fasting.”–Dave Asprey, author of The Bulletproof Diet
“Women shouldn’t intermittent fast like men! Whether you are cycling, in perimenopause, or menopause, Cynthia’s IF45 plan will fit your needs to boost energy levels, improve sleep quality, prevent weight gain, and feel better than ever in your body.”–JJ Virgin, New York Times-bestselling author of The Virgin Diet
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Overall
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Performance
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Story
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
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The Oldest Cure in the World
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Great history, light on the science
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Life in the Fasting Lane
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
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Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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Great info
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There is newer/better research out there...
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Great history, light on the science
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this book is for advanced fasters.
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Content yes- barking dogs and background noise no.
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No Accompanying PDF as promised
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
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A+ Strategies for Intermittent Fasting Success
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The Obesity Code
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There is a PDF, Folks
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Mastering a Fasting Lifestyle in 30 Days
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There is hope!
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Absurdly not what it says
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By: Dr. Will Cole, and others
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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Critical of the target audience
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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What a Bonus!
- By Nature101 on 01-25-23
What listeners say about Intermittent Fasting Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elaine H
- 09-16-22
Great content! Poor narration.
I am a big Cynthia Thurlow fan. I believe she is knowledgeable, super intelligent, great teacher, and has an amazing sense of humor. I loved this book, but Cynthia should not have narrated. It was difficult to listen and remain engaged. What kept me going is that the cotent was amazing and spot on. Cynthia has many amazing talents, but narration is not one of them. I would purchase this book regardless, as what she imparts is extremely valuable.
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2 people found this helpful
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- Molly
- 03-29-22
Beautifully articulated health content
Thank you Cynthia for providing an incredible resource for women at all stages of life. You have beautifully articulated the health content and have broken down these complex concepts in to easy to understand and applicable pearls. As an overworked health care provider you have triggered a wake up call in me to get my mind and body feeling better. Thank you and I hope this book finds its way into the hands of every woman I know!
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- Onalee
- 02-24-23
Presentation is too complicated, gets boring
For an idea that is relatively simple -- fast for X hours a day, eat only during the other X hours -- she really complicates it. You first get a master class about hormones and nutrients, which, okay, she's trying to show us WHY this works, but the presentation is just SO BORING, way too much detail, I find my mind wandering and not absorbing anything she's saying. Then, when she FINALLY gets to the plan itself, she makes it SO COMPLICATED. Instead of just following a 16:8 eating plan, she has all these other things for you to do: fast for 24 hours, do one meal a day, carb cycle, on and on. I don't know if she's just trying to give people something different to do everyday, but I really don't need all those complications and having to worry about doing something different in the first 45 days when you're just trying to get used to the intermittent fasting.
And, after all that DATA she throws at you, she never really talks about ONE BASIC IDEA: How many calories should you be eating per day? No formula. No resource in the PDF. She indicates that you cut out ONE MEAL per day with her 16:8 plan, which could cut your calories by 1/3 if you'd been eating 3 meals a day. Just how low should you allow your calories to fall? She says if they get TOO LOW then your body could go into 'starvation mode' and stop losing weight, but she doesn't give any formula for figuring out how much you should be eating. She talks about how many grams of carbs to limit yourself to, but I never once heard her talk about how much total energy you should be consuming (Unless it was during one of those moments that she got so boring I tuned her out, but I don't think so).
Overall, the idea is good. The presentation not so much. And I would suggest she get a professional narrator in the future. Her monotone doesn't help with the boring factor.
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1 person found this helpful
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- Michelle
- 01-11-23
The Information is Relevant, the Presentation is Difficult
I absolutely love Cynthia Thurlow. I have listened to her podcast, been on webinars where she has presented, and seen her Ted Talks. On her podcast (IF podcast with Melanie Avalon), she spoke about how she had to enunciate every single word for the audible book per her publisher instructions.
Cynthia, next time either get a new publisher or do it your way. The constant enunciation of every single word makes this book so difficult to listen to. I know that it is going to have good content, but I can hardly listen. The first chapter is nothing new if you have experience fasting, but I do want to hear her different plans for women according to their life stages. I know I put myself into menopause by extreme exercise + fasting, so I know women have to take their hormones into account when planning to IF.
But, I’m telling you, the presentation is horrible. I’m so sorry Cynthia. You are so amazing and I really think your publisher did you a disservice by insisting that you enunciate every word. It is one of the most annoying books I’ve ever listened to (second to switch on your brain).
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1 person found this helpful
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- Angela Nelson-Heesch
- 12-02-22
Read this one. Don’t listen.
I found the content of this book to be thorough and useful and highly recommend the content. It’s actionable and easy to follow with tons of research to back it up.
Unfortunately, the author should not have read this and sounds like a robot throughout with absolutely zero enthusiasm in her voice and strange, forced enunciation that distracts from the message. I was looking forward to listening after hearing her TEDx talks and a recent podcast appearance, but unfortunately nothing of her enthusiasm or charisma comes through here. In addition to that, there is lots of content that you’ll want to go back and reference so you might as well have a book you can dog-ear and mark up.
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1 person found this helpful
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- Loriesolly
- 06-07-22
Good IF primer
I’m an experienced IF’er and found this to be mostly review. I’ve read Gin Stephens and Jason Fung so I’m well-versed in insulin sensitivity and metabolic flexibility etc. I was mostly interested in this because I want to learn more about IF and macros for menopausal women. There was plenty of good information about that in this book.
I really like Cynthia Thurlow and have listened to many great interviews and podcasts with her. I was a little surprised then when I heard her “audiobook” voice - Cynthia has little to no affect in her reading voice and it was surprisingly uncomfortable to listen to. Hopefully for future books she has a different reader.
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- Ronald Taylor
- 08-26-22
Learning
I have been doing IF for 3 years and didn’t realize how much information I didn’t know. This book has taught me more about hormones and how they affect the body. Being an almost 50 year old woman and reading this book makes me realize how doing what I did three years ago and doing it now will not provide the same results.
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- Megan Kreitzberg
- 04-20-24
Excellent content, not the easiest to listen to.
Very helpful breakdown of IF. I plan to implement this protocol, whereas others have been less than helpful this filled in the gaps.
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- Trisha S
- 04-19-24
very dry
there was absolutely no enthusiasm in the reading..made me want to quit listen in the first chapter...information is great and would probably read her books on my own and not on audible
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- Lu Gaines
- 04-15-22
okay..good info.
sounded like a r o b o t. all one level no pitch on way or the other. all in all, good.
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3 people found this helpful