Is Fred in the Refrigerator?
Taming OCD and Reclaiming My Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $23.36
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Shala Nicely
About this listen
A gripping memoir that gives voice to the invisible, life-destroying power of obsessive compulsive disorder and how one woman stood up to fear, embraced the unknown, and reclaimed her life.
Even at the age of nine, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's rule number one: Keep its secret or risk losing everything and everyone she loved.
It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence.
Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
With an afterword by Reid Wilson, PhD, offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered.
"A memoir...about all of us with this kind of mind." (Jon Hershfield, MFT, author of Overcoming Harm OCD)
"One of the clearest descriptions of the experience of OCD...you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon." (Randy O. Frost, PhD, Harold, and Elsa Siipola Israel, Professor of Psychology at Smith College and coauthor of The New York Times best seller Stuff: Compulsive Hoarding and the Meaning of Things)
"A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down." (Ashley Smith, PhD, coauthor of Childhood Anxiety Disorders)
©2018 Shala Nicely (P)2019 Shala NicelyListeners also enjoyed...
-
Because We Are Bad
- OCD and a Girl Lost in Thought
- By: Lily Bailey
- Narrated by: Lily Bailey
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the age of 13, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder.
-
-
Helped me so much with my OCD
- By Amazon Customer on 06-08-21
By: Lily Bailey
-
Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
-
-
A great resource
- By Mark Zanchelli on 04-22-23
By: Jon Hershfield MFT, and others
-
Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- By: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
-
-
You need this book.
- By Vinny on 06-19-22
By: Jonathan Grayson
-
The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- By: Lee Baer
- Narrated by: Michael Quinlan
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
By: Lee Baer
-
When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
-
-
Excellent Book
- By Ravi Wahi on 03-09-23
By: Jon Hershfield MFT, and others
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
-
Author should have hired a reader
- By NJ on 06-14-18
-
Because We Are Bad
- OCD and a Girl Lost in Thought
- By: Lily Bailey
- Narrated by: Lily Bailey
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the age of 13, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder.
-
-
Helped me so much with my OCD
- By Amazon Customer on 06-08-21
By: Lily Bailey
-
Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
-
-
A great resource
- By Mark Zanchelli on 04-22-23
By: Jon Hershfield MFT, and others
-
Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- By: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
-
-
You need this book.
- By Vinny on 06-19-22
By: Jonathan Grayson
-
The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- By: Lee Baer
- Narrated by: Michael Quinlan
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
By: Lee Baer
-
When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- By: Jon Hershfield MFT, Jeff Bell - foreword
- Narrated by: Graham Rowat
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
-
-
Excellent Book
- By Ravi Wahi on 03-09-23
By: Jon Hershfield MFT, and others
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
-
Author should have hired a reader
- By NJ on 06-14-18
-
Obsessed
- A Memoir of My Life with OCD
- By: Allison Britz
- Narrated by: Emily Ellet
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.
-
-
Wonderful book, but be careful if you also suffer from OCD
- By Anthony J. Tyler on 04-10-21
By: Allison Britz
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
By: Shivani Batra
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
A must read for anyone with OCD in their life
- By Amanda Buccheri on 02-11-23
By: Catherine M. Pittman PhD, and others
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
By: Jon Hershfield MFT, and others
-
Stay Sexy & Don’t Get Murdered
- The Definitive How-To Guide
- By: Karen Kilgariff, Georgia Hardstark
- Narrated by: Karen Kilgariff, Georgia Hardstark, Paul Giamatti
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being "nice" or "helpful." They delve into their own pasts, true crime stories, and beyond to discuss meaningful issues with empathy and frankness.
-
-
I just really enjoyed Karen crying
- By VOGUEMAG on 05-28-19
By: Karen Kilgariff, and others
-
Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
-
-
Triggering, but oh so worth it!
- By Reader on 06-29-22
By: Sheva Rajaee MFT
-
The Man Who Couldn't Stop
- By: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
-
-
Amazing look into the mind of OCD
- By K. Sorensen on 01-27-15
By: David Adam
-
Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
-
-
some things shouldn't be consumed
- By Jess on 12-28-22
-
A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
-
OCD
- Therapy, Solutions, and Treatment for Adults and Children
- By: Melissa Robertos
- Narrated by: Harry Thomson
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
When people are diagnosed with OCD, it doesn’t always come as a surprise. With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness. Some people are obsessed with cleaning, while others can’t stop double-checking locks, organizational spaces, or items.
-
-
Don't underestimate this
- By Todd on 03-24-20
By: Melissa Robertos
-
"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
-
-
The steps were helpful in helping me get my ocd under control. Great start.
- By Anonymous User on 11-21-24
By: Chad LeJeune PhD
Related to this topic
-
Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
-
-
Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
-
Strangers Assume My Girlfriend Is My Nurse
- By: Shane Burcaw
- Narrated by: Kirby Heyborne
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his signature acerbic wit and hilarious voice, 20-something author, blogger, and entrepreneur Shane Burcaw is back with an essay collection about living a full life in a body that many people perceive as a tragedy. From anecdotes about first introductions where people patted him on the head instead of shaking his hand, to stories of passersby mistaking his able-bodied girlfriend for a nurse, Shane tackles awkward situations and assumptions with humor and grace.
-
-
Uplifting
- By PhinzPride on 04-12-20
By: Shane Burcaw
-
A Face for Picasso
- By: Ariel Henley
- Narrated by: Ariel Henley
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
At only eight months old, identical twin sisters Ariel and Zan Henley were diagnosed with Crouzon syndrome — a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous medical procedures to keep them alive. Doctors expanded the twins’ skulls and broke bones to make room for their growing organs. After each surgery, the sisters felt like strangers to each other, unable to recognize themselves in the mirror.
-
-
Fantastic
- By Anna McCall on 03-25-24
By: Ariel Henley
-
Little Matches
- A Memoir of Finding Light in the Dark
- By: Maryanne O'Hara
- Narrated by: Maryanne O'Hara
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
-
-
I don't know who needs to read it...
- By H. Hill on 04-18-23
By: Maryanne O'Hara
-
Phantom Limb
- A Gripping Psychological Thriller
- By: Lucinda Berry
- Narrated by: Kate Marcin
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emily and Elizabeth spent their childhood locked in a bedroom and terrorized by a mother who drank too much and disappeared for days. The identical twins were rescued by a family determined to be their saviors. But there are some horrors love can’t erase....
-
-
Not a fan of the ending.....
- By Dr. loLafolana on 08-10-20
By: Lucinda Berry
-
Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
-
-
Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
-
Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
-
-
Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
-
Strangers Assume My Girlfriend Is My Nurse
- By: Shane Burcaw
- Narrated by: Kirby Heyborne
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his signature acerbic wit and hilarious voice, 20-something author, blogger, and entrepreneur Shane Burcaw is back with an essay collection about living a full life in a body that many people perceive as a tragedy. From anecdotes about first introductions where people patted him on the head instead of shaking his hand, to stories of passersby mistaking his able-bodied girlfriend for a nurse, Shane tackles awkward situations and assumptions with humor and grace.
-
-
Uplifting
- By PhinzPride on 04-12-20
By: Shane Burcaw
-
A Face for Picasso
- By: Ariel Henley
- Narrated by: Ariel Henley
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
At only eight months old, identical twin sisters Ariel and Zan Henley were diagnosed with Crouzon syndrome — a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous medical procedures to keep them alive. Doctors expanded the twins’ skulls and broke bones to make room for their growing organs. After each surgery, the sisters felt like strangers to each other, unable to recognize themselves in the mirror.
-
-
Fantastic
- By Anna McCall on 03-25-24
By: Ariel Henley
-
Little Matches
- A Memoir of Finding Light in the Dark
- By: Maryanne O'Hara
- Narrated by: Maryanne O'Hara
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
-
-
I don't know who needs to read it...
- By H. Hill on 04-18-23
By: Maryanne O'Hara
-
Phantom Limb
- A Gripping Psychological Thriller
- By: Lucinda Berry
- Narrated by: Kate Marcin
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emily and Elizabeth spent their childhood locked in a bedroom and terrorized by a mother who drank too much and disappeared for days. The identical twins were rescued by a family determined to be their saviors. But there are some horrors love can’t erase....
-
-
Not a fan of the ending.....
- By Dr. loLafolana on 08-10-20
By: Lucinda Berry
-
Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
-
-
Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
People who viewed this also viewed...
-
Obsessed
- A Memoir of My Life with OCD
- By: Allison Britz
- Narrated by: Emily Ellet
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.
-
-
Wonderful book, but be careful if you also suffer from OCD
- By Anthony J. Tyler on 04-10-21
By: Allison Britz
-
Because We Are Bad
- OCD and a Girl Lost in Thought
- By: Lily Bailey
- Narrated by: Lily Bailey
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the age of 13, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder.
-
-
Helped me so much with my OCD
- By Amazon Customer on 06-08-21
By: Lily Bailey
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Just what I needed to hear
- By Scott J. Moses on 06-15-23
By: Martin N. Seif PhD, and others
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
-
Author should have hired a reader
- By NJ on 06-14-18
-
"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
-
-
The steps were helpful in helping me get my ocd under control. Great start.
- By Anonymous User on 11-21-24
By: Chad LeJeune PhD
-
The Man Who Couldn't Stop
- By: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
-
-
Amazing look into the mind of OCD
- By K. Sorensen on 01-27-15
By: David Adam
-
Obsessed
- A Memoir of My Life with OCD
- By: Allison Britz
- Narrated by: Emily Ellet
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.
-
-
Wonderful book, but be careful if you also suffer from OCD
- By Anthony J. Tyler on 04-10-21
By: Allison Britz
-
Because We Are Bad
- OCD and a Girl Lost in Thought
- By: Lily Bailey
- Narrated by: Lily Bailey
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
By the age of 13, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough. Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder.
-
-
Helped me so much with my OCD
- By Amazon Customer on 06-08-21
By: Lily Bailey
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Just what I needed to hear
- By Scott J. Moses on 06-15-23
By: Martin N. Seif PhD, and others
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
-
Author should have hired a reader
- By NJ on 06-14-18
-
"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
-
-
The steps were helpful in helping me get my ocd under control. Great start.
- By Anonymous User on 11-21-24
By: Chad LeJeune PhD
-
The Man Who Couldn't Stop
- By: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
-
-
Amazing look into the mind of OCD
- By K. Sorensen on 01-27-15
By: David Adam
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
-
-
A must read for anyone with OCD in their life
- By Amanda Buccheri on 02-11-23
By: Catherine M. Pittman PhD, and others
-
Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- By: Jonathan Grayson
- Narrated by: Tom Parks
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
-
-
You need this book.
- By Vinny on 06-19-22
By: Jonathan Grayson
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- By: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrated by: Sarah Sampino
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
By: Bruce M. Hyman PhD, and others
-
Different
- The Story of an Outside-the-Box Kid and the Mom Who Loved Him
- By: Sally Clarkson, Nathan Clarkson
- Narrated by: Nathan Clarkson, Rudy Sanda, Virginia Wolf
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nathan was different and Sally knew it. From his early childhood, Nathan was bursting with creativity and uncontainable energy, struggling not only with learning issues but also with anxiety and OCD. He saw the world through his own unique lens - one that often caused him to be labeled as "bad", "troubled", or someone in need of "fixing". Bravely choosing to listen to her motherly intuition rather than the loud voices of the world, Sally dared to believe that Nathan's differences could be part of an intentional design.
-
-
A healing balm to this momma
- By Valerie Hunt on 08-15-21
By: Sally Clarkson, and others
-
OCD: The Brain and Thoughts of OCD Patients
- By: Fredrick Gaines
- Narrated by: Jason Wright
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
OCD has often been treated with success. In most cases, this treatment simply means that the symptoms are reduced and managed effectively. OCD can be something to live with, and can even, in some cases, work to a person’s advantage. However, addictions and compulsions can also be harmful to the brain and create a wave of dopamine fluctuations that damages one’s mental health. In this audiobook, we’ll go over some specific compulsions. We’ll answer various questions and tap into the information we have about hereditary causes.
-
-
Great information
- By Anonymous User on 03-26-20
By: Fredrick Gaines
-
Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- By: Christine M. Benton, John S. March MD
- Narrated by: Christopher Solimene
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
-
-
Narrator sounds like a robot
- By BrightEyes0514 on 11-10-20
By: Christine M. Benton, and others
-
The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
By: Kimberley Quinlan LMFT, and others
-
Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
-
-
This works!
- By Francis on 09-04-16
By: Reid Wilson PhD
-
Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
-
-
A God send
- By Dominic on 03-27-23
By: Richard Banks
-
Pure O OCD Recovery Program
- By: Ali Greymond
- Narrated by: Ali Greymond
- Length: 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
-
-
Some damaging concepts
- By Studies in Storytelling on 08-22-21
By: Ali Greymond
-
Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
-
-
Worksheets
- By S. KHAN on 11-10-21
By: Eli R. Lebowitz
What listeners say about Is Fred in the Refrigerator?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Shay
- 05-16-21
Very informative
It took me a few pages to adjust to the externalization of OCD in the book, but once I did I was able to see how effective this tool can be for separating self from disorder! Shala’s story is hopeful, heartbreaking, funny and sad all at once- great tool for therapists seeking to broaden their perspective on OCD and effective use of Exposure Response Therapy
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- William Gibson
- 10-02-24
The most relatable, powerful, OCD book that I've read
I highly recommend this book to anyone with OCD. Shala's story is relatable and inspiring and the book has so many useful tactics and strategies for anyone struggling with OCD. But the great thing is that it is written by someone who has lived it and suffered through it, not just by someone who has read about it in books or met with others who live with it. And it is written in a way that you learn from her experiences and her story. So many times in the book I felt like I knew exactly how she felt and I could relate so very well. Her narration makes it even more powerful. This book has helped me start to actually move forward in my journey to quiet my OCD.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Catherine
- 12-03-21
So. Good.
This book was so informative, well written and the author/narrator conveyed such a heartfelt performance. I highly recommend this read for anyone struggling with OCD/anxiety and even more so for therapists treating OCD and anxiety.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Apples Rodriguez
- 01-15-20
Shala and her story changed my life!
I've been struggling with OCD for a while now (7 continuous years) but I couldn't get the right help, or even knew where to start. Shala's story helped my find a light at the end of tunnel that seemed to be caving in day by day. I'd neve4 heard of ERP till her, and I've been putting myself in all kinds of anxiety provoking situations...and after a while I just laugh at how silly it is that I put sooo much fear and thought into my obsessions. Definitely worth a listen, and thank you so much to Shala for being completely honest with her story. It gives me so much hope!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Emily Stafford
- 03-24-23
Wonderfully written, a must-read especially for those with OCD
I came to this book after a good friend recommended it to me. I listened to it with an open, interested mind, having just been diagnosed with OCD as a 29-year-old. I found Shala’s autobiography and insight to be deeply inspiring. I’m going to give it a re-read (or should I say, re-listen) soon!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-28-24
Easy to listen to
I hate dry fact, filled self help books. I get bored my ADD kicks in and I can’t listen. I tune it out. This is a story. It’s enjoyable to listen to. And some of her experiences remind me of my own.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sarah
- 01-28-20
Insightful and Heartfelt
This book helped me see the light at the end on the tunnel with my own OCD. Beautifully read. Helpful beyond words.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Drew Blimes
- 05-27-23
So real and SO helpful!
Thank you for sharing your story with such detail. As a fellow OCD warrior I felt this book all the way through. Love it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!