
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
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Narrated by:
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Kitty Hendrix
Rewire the brain processes that cause obsessions and compulsions - and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.
The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
©2021 Catherine M. Pittman, PhD and William H. Youngs, PhD (P)2021 TantorListeners also enjoyed...




















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Excellent!
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So helpful!
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Great information. Helpful.
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Great
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Wonderful in-depth neuroscience of OCD
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Life Changer
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Great Help for OCD
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Very helpful for somebody who has severe OCD
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I love the breakdown of all the chapters and how in depth they explain the science of ocd. I’ve heard throughout my life that ocd is not a thing or just to knock it off. I don’t mean that I will continue to use it as an excuse for my bad behavior, I only mean that it’s reassuring to see it emphasized as a true mental condition and to know that there is hope and help.
I really learned so much more about ocd and the science was mostly easy to follow. I think I am going to name my ocd Amygdala lmao. The examples of sufferers used was excellent and my heart twisted for each of them. The breathing and muscle exercises never work for me but everything else was incredibly insightful. I also loved that they mentioned the serenity prayer which is a logical saying apart from religion.
I highly recommend this godsend of a book to anyone who has ocd in their life, whether you are the sufferer or watching a loved one suffer. This is the help that they need, especially if they are wary of going to an actual therapist. Hands down best book on ocd I have ever read. So grateful ♥️
A must read for anyone with OCD in their life
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Concise and Well-Explained
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