It's Easier than You Think
The Buddhist Way to Happiness
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Narrated by:
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Sylvia Boorstein
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By:
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Sylvia Boorstein
About this listen
Sylvia Boorstein—known by friends and colleagues as a "Jewish grandmother bodhisattva"—is highly skilled in making the universal wisdom of traditional Buddhist teachings available to all. Using delightful and deceptively powerful stories from everyday experiences, Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, and presents the means to develop a realistic course toward wisdom and compassion. This wonderfully engaging guide to Buddhism is full of humor, love, and memorable insights.
©1996 Sylvia Boorstein (P)1996 Phoenix BooksListeners also enjoyed...
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Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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Simply and profound
- By julieannmickel on 04-25-15
By: Timber Hawkeye
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Soul Shifts
- Transformative Wisdom for Creating a Life of Authentic Awakening, Emotional Freedom & Practical Spirituality
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 12 hrs and 57 mins
- Unabridged
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There are pivotal moments in the lives of all seekers when we realize that we've been traveling on our path of growth toward happiness and fulfillment, but, simply put, we want to go faster. How we have been living, working, and loving just isn't enough or even acceptable anymore. We know we're being called to something more significant and expanded - we can feel it. At these times what's needed is not simply more change or an adjustment in our outer life but profound transformation.
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Inspirational chatter from a boastful person
- By Mary Murrey on 06-17-15
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How Can I Help?
- Stories and Reflections on Service
- By: Paul Gorman, Ram Dass
- Narrated by: Paul Brion
- Length: 7 hrs and 19 mins
- Unabridged
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Not a day goes by without our being called upon to help one another - at home, at work, on the street, on the phone. We do what we can. Yet so many questions come up to complicate this natural response. In this practical helper's companion, the authors explore a path through these confusions and provide support and inspiration for us in our efforts as members of the helping professions, as volunteers, as community activists, or simply as friends and family trying to meet each other's needs.
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Please Read!
- By Eric Urban on 12-01-24
By: Paul Gorman, and others
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Paths to God
- Living the Bhagavad Gita
- By: Ram Dass
- Narrated by: Paul Brion
- Length: 11 hrs and 26 mins
- Unabridged
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Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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Well, I guess that's this books work taken care of
- By Jeremy Teeter on 11-30-17
By: Ram Dass
What listeners say about It's Easier than You Think
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- cyhight
- 05-27-22
A concise and easily understood introduction to Buddhism
I just revisited this book after reading it close to 25 years ago when I first became interested in Buddhism. I again found Sylvia’s way of explaining the dharma and especially the analogies she uses to be extremely enlightening. If you are interested in learning about Buddhism, this book is a perfect place to start.
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- connie
- 07-28-09
good content; poor audio quality
I mistook this for Boorstein's later Audible release, Happiness is an Inside Job. While this older audiobook is an engaging, accessible introduction to Buddhism, the older download format (2)(at least my download) made Boorstein sound as if she narrated while undergoing dental work.
Audible, can't you convert this older format? The book is still a worthy a listen.
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3 people found this helpful
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- Amazon Customer
- 09-16-17
Do you have 10 stars?
Her manner of speaking is such an easy way to listen.....I never wavy it to end
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1 person found this helpful
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- Hillary J
- 05-26-21
This is all you need
This book is I think perhaps the best introduction that one could have to the fundamentals of Buddhism. Sylvia’s clarity and compassion make everything simple and accessible. Simply listening already changes how one feels and opens the door to realizing even more. One of my absolute favorites and I cannot recommend it highly enough. Thank you Sylvia Boorstein.
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- amy
- 09-04-20
Sums it all up, beautifully.
This is such a wonderful and practical book and still so inspiring. I especially love that Sylvia narrated. I’ve read many meditation and spiritual books about Buddhism and the dharma & many are wonderful but this is truly among the very best. Sylvia gives wonderful anecdotes, practical messages and leave the reader with a joyful and optimistic feeling;not 1 ounce of apprehension. I finished and wanted to continue being me (not another version of me, or me if I was a better meditator etc,,,) and then I wanted to sit for a quick meditation.
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- SushiXpress
- 07-25-23
A simple wonderful book !!!
Sylvia Boorstein did such a wonderful job with this book. I enjoyed it si much I listened to it twice. Lots of great stories and pragmatic wisdom for dealing with the most difficult experiences this life throws at us.
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Overall
- Barbara
- 01-11-03
Simple and elegant
Sylvia Boorstein wrote (and delivered) one of the most simple, elegant books on living zen. In a concise but interesting way she tells you how to follow Buddha's teachings and why following them makes your life work.
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5 people found this helpful
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- Sarah B Robbins
- 10-12-19
Wonderful
Many thanks to Dani Shapiro for insisting her podcast listeners download this book. Just a total gift.
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1 person found this helpful
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- Avi Stachenfeld
- 07-06-18
The Buddha's Wisdom in Plain Language
Pain without suffering? It's easier than you think! Stop in for a delicious, tender message and reading.
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1 person found this helpful
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- Lucy M Norris
- 05-09-22
Relatable and Accessible
Sylvia offers Westerners an entry point in which to explore Buddhism. And I had a few chuckles along the way.
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