-
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you.
The Brain over Binge Recovery Guide is comprehensive in its length and scope but utterly simple in its approach: You will listen to and use only what you need—continuing on in the book if you feel you need more information and guidance, putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
Listeners also enjoyed...
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
-
-
A Little Disappointed
- By Amazon Customer on 05-07-17
By: Jack Trimpey
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- By: Amy Johnson PhD
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
-
Loved it!
- By Jonas on 09-30-24
By: Amy Johnson PhD
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- By: Emily Prices
- Narrated by: Leslea Walter
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
By: Emily Prices
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
-
-
A Little Disappointed
- By Amazon Customer on 05-07-17
By: Jack Trimpey
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
-
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
Just a Thought
- A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- By: Amy Johnson PhD
- Narrated by: Amy Johnson
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it. From life coach and psychologist Amy Johnson, this guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
-
-
Loved it!
- By Jonas on 09-30-24
By: Amy Johnson PhD
-
Rapid Weight Loss Hypnosis
- Guided Meditations and Affirmations to Lose Your Weight Permanently by Stopping Emotional Eating and Heal Your Body - a Mindfulness-Based Solution
- By: Emily Prices
- Narrated by: Leslea Walter
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
By: Emily Prices
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- By: James Holes
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
-
-
Not a fan
- By Michelle on 06-22-20
By: James Holes
-
Binge Eating: Simple and Proven Steps to Take Control, Stop Dieting and Live the Happy Healthy Life You Deserve
- By: Nancy Mclaine
- Narrated by: Amy Baron Smolewski
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to NEDA, people with binge eating disorders have a sixfold increase in mortality rates. We cannot let you become one of them.
-
-
I find this as a great tool
- By Poppy J Flynn on 02-23-19
By: Nancy Mclaine
-
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
-
-
Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
-
Freed & Fierce
- The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
- By: Kara Holmes
- Narrated by: Bree Carlile
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at? Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well? Freed & Fierce has got you covered! This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.
-
-
To basic
- By Erin D. on 11-28-23
By: Kara Holmes
-
Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
-
-
Life-changing
- By James L. on 07-23-22
By: Daron McClain
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
-
-
The missing link
- By S. Fleming on 05-15-16
By: Richard Kerr, and others
-
Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PHD
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
-
-
A must have book in your library
- By M Holley on 01-02-22
-
45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You
- By: Glenn Livingston
- Narrated by: Tim Sinclair
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.
-
-
Do not let this man manipulate you into self hate.
- By Maestro on 12-29-20
By: Glenn Livingston
-
The F*ck It Diet
- Eating Should Be Easy
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
-
I cannot believe this actually got published
- By w49859845 on 03-02-20
By: Caroline Dooner
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
Related to this topic
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
-
-
Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
-
Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- By Kindle Customer on 05-26-16
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
-
-
Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
People who viewed this also viewed...
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
-
Waste of time...
- By Laura on 09-19-19
-
Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- By: Lauren Ryan
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.
-
-
Empowering ideas & stress free read !
- By Barbie Adams on 03-26-23
By: Lauren Ryan
-
Rational Recovery
- The New Cure for Substance Addiction
- By: Jack Trimpey
- Narrated by: Charles Constant
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social worker Jack Trimpey’s major breakthrough in recovering from substance addiction is an unprecedented process that is fully explained in Rational Recovery, your first step towards freedom. For those who are looking to make an extreme change in their lives, Rational Recovery is a proven recovery process and accessible instructional guide for all who are dealing with substance addiction. If you have been discouraged by traditional approaches to addiction recovery, then Rational Recovery will show how you can defeat addiction and remain sober for the rest of your life.
-
-
He spent a lot of time focusing on putting down 12 step programs. Constantly slamming them.
- By Cindy Gibson on 09-16-24
By: Jack Trimpey
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
-
Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
-
The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
-
-
Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
-
The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
-
-
Very insightful, Nina’s words really resonate
- By LaurieZ on 01-31-20
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
-
-
Waste of time...
- By Laura on 09-19-19
-
Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- By: Lauren Ryan
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.
-
-
Empowering ideas & stress free read !
- By Barbie Adams on 03-26-23
By: Lauren Ryan
-
Rational Recovery
- The New Cure for Substance Addiction
- By: Jack Trimpey
- Narrated by: Charles Constant
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social worker Jack Trimpey’s major breakthrough in recovering from substance addiction is an unprecedented process that is fully explained in Rational Recovery, your first step towards freedom. For those who are looking to make an extreme change in their lives, Rational Recovery is a proven recovery process and accessible instructional guide for all who are dealing with substance addiction. If you have been discouraged by traditional approaches to addiction recovery, then Rational Recovery will show how you can defeat addiction and remain sober for the rest of your life.
-
-
He spent a lot of time focusing on putting down 12 step programs. Constantly slamming them.
- By Cindy Gibson on 09-16-24
By: Jack Trimpey
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- By: Leora Fulvio
- Narrated by: Leora Fulvio
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
-
-
great listen
- By sylvia on 03-12-22
By: Leora Fulvio
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
-
-
The missing link
- By S. Fleming on 05-15-16
By: Richard Kerr, and others
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
-
Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
-
The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
-
-
The audible is a shell of the workbook
- By Madison on 08-16-21
By: Evelyn Tribole MS RDN, and others
-
Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
-
-
Useful info on strength training
- By Devesh Dahale on 10-22-24
By: Michael Smith, and others
-
Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- By: Michelle May M.D., Kari Anderson DBH LPC
- Narrated by: Michelle May M.D.
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
By: Michelle May M.D., and others
-
Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
-
-
Great, and not so great
- By Anonymous on 11-07-21
-
The Beck Diet Solution
- By: Judith S. Beck Ph.D.
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
-
-
They do provide the PDFs
- By gj83 on 04-30-14
-
The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
-
-
A Little Disappointed
- By Amazon Customer on 05-07-17
By: Jack Trimpey
-
Binge Eating
- The Ultimate Guide to Finally Ending Emotional Eating, Binging, Overeating, and Food Addiction, Including Tips on Eating Disorder Recovery, and an Introduction to Mindful Eating
- By: Daron McClain
- Narrated by: Ivan Busenius
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.
-
-
Life-changing
- By James L. on 07-23-22
By: Daron McClain
What listeners say about The Brain over Binge Recovery Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- PhotoNeeNee
- 11-07-23
Highly recommend!!!
Amazing book! Practical ways with great tools and concepts that make sense. So happy I found this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D. Griffin
- 07-06-23
Worth a listen if you struggle wan eating disorder!
I’ve struggled with eating all my life and at 70+ years I think I’ve heard & tried it all. The approach outlined is straight forward and while in some respects seems simple but it will take effort. As it will take study and reviewing as I move forward I have purchased the book to make my study easier. If you struggle with an eating disorder you know there are no quick fixes and no “ sure fire “ methods… the approach presented may not work for you nut but its worth looking into.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mistral
- 08-27-22
I loved it!
I’ve already read Brain Over Binge and was subscribed for a few months to Kathryn’s recovery program, but I still got a lot out of this book. There are so many prompts for writing/self reflection that it’s really a practical manual on how to recover and not redundant even if you’re already familiar with the ideas in Brain Over Binge. I loved it so much, that I want to gift it to anyone who struggles with eating issues. I really like that Kathryn herself does the audio, and I found the exercises helpful and empowering. I’m looking forward to listening a second time while doing more journaling and my own work, but I’m already so encouraged. Kathryn clearly put so much thought and care into addressing every angle and concern and the ideas are sound, well researched, and well thought out. I highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful