The Little Book of Big Change
The No-Willpower Approach to Breaking Any Habit
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Narrated by:
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Kathleen Mary Carthy
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By:
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Amy Johnson PhD
About this listen
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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Her voice made me cringe.
- By zoe on 02-15-21
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
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The Mindful Way Through Depression
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
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What listeners say about The Little Book of Big Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dr. Brian L. Carpenter
- 08-17-16
If you're ready to change, this is the book
Would you listen to The Little Book of Big Change again? Why?
I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.
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39 people found this helpful
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- FJB
- 07-18-16
Incredibly valuable
With this beautifully simple premise, Dr. Amy Johnson offers an effective way to eliminate addiction or to change any habit that stands between us and the life we want.
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10 people found this helpful
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- Prince
- 07-16-20
Life Changing
This book has been sitting in my library for months. Not even realizing what it was about, or when I even purchased it, I decided to give it a listen. From the first few paragraphs I was hooked. This, in my opinion, is the best book on correcting bad habits, addictions, negative thinking, and so much more. Honestly grateful for this gem.
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3 people found this helpful
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- Y. Johnson
- 04-16-20
wow... Just wow!
Having just finished my first listen, I feel I need to go back and let myself absorb this fresh and logical concept. This is the root work... deep but practical work.
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3 people found this helpful
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- Kindle Customer
- 02-21-22
Amazing book!
It helps me see my thoughts in a new way, and of course my habits and addictions
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- Heather
- 04-25-23
Insightful and intelligent
This book was tremendously insightful and delivered in an intelligent way! I was less to this book first by binge breakers, then brain over binge and finally rational recovery. If you truly want to break any habit or so cdd add lord addiction, you WILL accomplish it through this method! Simply amazing!
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- Bara
- 06-13-17
Excellent
I have read many self help books and this is by far one of the best! A perfect marriage of stories, insights, exercises and science .
Will listen to again and again.
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15 people found this helpful
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- KP
- 08-23-16
A refreshing approach to habit change, inside-out
Very well narrated, to the point, very calm and practical. Provides hope and confidence to change for the good.
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9 people found this helpful
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- Leslie
- 06-14-17
Excellent!
Any additional comments?
This book struck a chord. I almost immediately started looking at my habit is a new way and this new perspective has helped tremendously. My habit has subsided. When an urge comes up I pause, I let the thought pass and I go about doing whatever I was doing before the urge hit me. Absolutely worth the read.
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9 people found this helpful
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- Michele All-access Customer
- 10-29-18
to be read a re read often
Narrator was perfect.
This book is life changing. I plan to keep listening forever.
I knew these concepts but this author helped me to get it into my heart and nature and not just my head. I need constant reminders of the truths I found in here.
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4 people found this helpful