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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
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Publisher's summary
Heal psychological wounds on your own.
Move on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Whether it's extreme trauma such as sexual abuse or the horrors of war, or less dramatic but, psychologically speaking, just as serious wounds involving shame and guilt, we don't need to spend years in intensive therapy to recover. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own.
Train yourself in psychological self-healing: While most people know what they can do on their own to treat physical ills, they don't realize that they can apply certain psychological principles to treat anxiety, depression, and many other conditions. Keep Pain in the Past will teach you the critical skill of treating psychological wounds on your own.
Treat yourself and heal old wounds: As much as people may suspect that some trauma from their past is affecting them negatively, they struggle to do anything about it. They take refuge in denial, avoidance, or addictions rather than grapple with long-ago emotional pain-because surfacing that pain hurts. Keep Pain in the Past will help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
Learn from the success of others: Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old army veteran who experienced the horror of war in Afghanistan. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and found love that is still going strong after three years.
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Performance
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Story
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- By: Desmond Tutu, Mpho Tutu
- Narrated by: Mpho Tutu, Hakeem Kae Kazim
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How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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Some good points but ultimately shallow
- By Christopher Barghout on 11-17-20
By: Desmond Tutu, and others
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The Body Never Lies
- The Lingering Effects of Hurtful Parenting
- By: Alice Miller
- Narrated by: Sara Clinton
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Never before has world-renowned psychoanalyst Alice Miller examined so persuasively the long-range consequences of childhood abuse on the body. Using the experiences of her patients along with the biographical stories of literary giants such as Virginia Woolf, Franz Kafka, and Marcel Proust, Miller shows how a child's humiliation, impotence, and bottled rage will manifest itself as adult illness - be it cancer, stroke, or other debilitating diseases.
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Remarkably Enlightened
- By Amazon Customer on 08-24-16
By: Alice Miller
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Overall
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
- By Anonymous User on 09-13-23
By: Alan D. Wolfelt
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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Story
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Story
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
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Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
By: Terrence Real
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Know thyself.
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Worth the listen
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What listeners say about Keep Pain in the Past
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- kaila
- 08-12-21
informational
had lots of new information that I've never heard of in my very rural area
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- Customer
- 12-20-20
Helpful! But needs “trigger warning”
I found this book helpful and I very much liked the narration (I listened to the audiobook). That said, as it is a book likely to be read/listened to by those who’ve had a/many painful experience(s), some of the examples of the author’s patients’ stories are pretty heavy can trigger all sorts of things. I can’t stop thinking about one that was mentioned (girl in Vietnam) and may need some additional therapy sessions myself just to get over the mental picture of that story. This book NEEDS a “Trigger Warning”. Other than that, the book has helped me think about some experiences with a new perspective. (Hence, 5 stars Overall, 5 stars for Performance, and 4 stars for Story.)
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- kevin cullen
- 11-19-20
Healing
Thankyou thankyou your book really made a difference for a 51 year old man that was a victim of incest.
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- CW
- 10-12-23
Thank you
I’m private but thank you for helping me process a loss in my life. The stories helped my perspective feeling and understanding and gut.
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- Bob S.
- 02-02-23
Very Helpful Read
I would recommend this book to anyone who is stuck in the past, for any reason. Excellent book
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- ricodiva
- 05-24-22
I’m cyberterrorized
My son, my mom, and I are the victims of cyber terror. It was unknown to me that my son and mom were also victims until a year ago. We are terrorized by a California government agency and wealthy tech hackers. I’ve gone to the police and FBI with no response. I’ve been blamed for my terror by stating its who I voted for or because of things in the past with my son. These hackers are reading this as I write this. My heart and health are failing from the stress. They attack snd reintroduce the same stress every day not only to me but my son as well. When I walk-into family law proceedings every person in their is breaking the law, as these same agencies have been for over 20 years. When I sought out a positive solution through non profit development, these terrorists used Facebook to create massive amounts of people to attack me. This was in response to a movement reaching out to the UN for human rights violations. Wealthy tech CEOs cackle at my pain and line the pockets of underlings who commit cyber terror. Federal agents benefit from illegal access of my private data because of my political preferences. I hate Jack Dorsey. I hate Elon Musk. I hate Mark Zuckerberg. I hate Gavin Newsom. I hate this current president and his administration. I hate YouTube. I hate the FBI. Everyday I do the work to create a positive space for myself only to be cyber terrorized by a contractor, a place of worship, a doctor, etc. at the hands of these terrorists. I hate my son’s attorneys for allowing him to be abused at school and terrorized by adults using him where he’s living. Im surrounded my psychopaths who love their psychopathy and call it libertarian. The abuse is meant to force me into a political belief, underlying the reason for the rise in libertarianism. We are in an authoritarian state and no matter how much you search for freedom, the collective will cyber terrorize and abuse you until you think and believe like them. Everyday Im told cyberterrorizing me is helpful to me while I physically feel the pain in my heart growing and my ability to concentrate and learn is slipping away. I hate all democrats who support this abuse. Your party is a party of psychopathic evil people who shouldn’t be around humans.
If you are the victim of slavery, oppression, or kidnapping this is a good book to understand your torturer.
My life doesn’t belong to any of you. So much for do no harm. I hope you all burn in hell.
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- Lady Sylvannas
- 04-10-21
Very helpful for anyone with ptsd or c-ptsd
I have read numerous books on trauma and overcoming anxiety, depression, ptsd, etc. This book was very helpful and I found it to be more useful than the body keeps score book and numerous others. I would definitely recommend this book! I’ve listened to hundreds of audible books; yet, this is the first time I write a review because I genuinely wish I listened to this sooner! 10/10
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- Anonymous User
- 02-15-21
BRILLIANT
This is exactly what I needed. Made so much sense. Once I allowed myself to feel the hurt, I was able to cry. I was in denial for so long that bitterness and hatred took over. It was always in my head and a horrible constant reminder on a daiy basis that I couldn't forget. Nothings forgotten but it doesn't hurt anymore. I don't hate and it doesn't torment me anymore. Just a memory that's fading.
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- M.Biblioswine
- 06-20-21
I like it
I like it. It sounds good. Does it do what he promises, I don’t know. Recommend it.
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- guitargrl18
- 02-06-23
Long for me
The book is useful. It was a little drawn out for my attention span. This is simply my experience. Don't let this review deter you from exploring.
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