Ketogenic Diet
150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
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Narrated by:
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Tristan Wright
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By:
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Kevin Moore
About this listen
Looking for healthy and delicious keto recipes you can make at home?
Tired of feeling lethargic and out of shape?
I've included 150+ recipes that can change your life forever!
Get healthier starting today!
You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad.
A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof.
This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert.
Inside you'll learn:
- 30+ ketogenic diet breakfast recipes
- 30+ ketogenic diet lunch recipes
- 30+ ketogenic diet dinner recipes
- 30+ ketogenic diet sides, soups, and snack recipes
- 20+ ketogenic diet dessert recipes
I believe this recipe book will give you a taste of everything the keto diet can offer.
Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.
©2017 Kevin Tinbergen (P)2017 Kevin TinbergenListeners also enjoyed...
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Olga
- 04-29-17
Best recipes and desserts for Ketogenic diet.
Any additional comments?
I'm looking for recipes for keto diet. Never been so long I have this and I love all the recipes most especially all the desserts. It is always like having a cheat day but in a healthy way. My husband love this!
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- Asif
- 04-28-17
Helpful book
Wow, now I have the best way to loose weight and stay fit. Thanks to the author for writing such a great book. Ketogenic Diet is really a good way to lose the weight and stay healthy. In this, you will find all the details related to the ketogenic diet. You may consult your doctor before starting this diet plan, as given in the book.
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1 person found this helpful
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- Shari Marshall
- 05-02-17
Great recipes in to loosing weight!
Would you listen to Ketogenic Diet again? Why?
Yes. Because of its good guide in to loosing weight.
Which character – as performed by Tristan Wright – was your favorite?
All!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Just satisfied of what the book has to offer.
Any additional comments?
This is most helpful! I can safely lose weight, also has good benefits like, it will allows you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and energy levels. Includes awesome 150+ ketogenic recipes which covers from breakfast to dessert. Great recipes that rapidly lose my weight!
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- Felixie F.
- 04-30-17
They are effective to provide its healthy benefits
Following a proper diet can be hard but this Mediterranean diet with 100+ recipes is something you can stick to. The recipes are not just good but real tasty recipes. They are effective to provide its healthy benefits to your lifestyle. It's easy to adapt with and I'm definitely glad with the changes.
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- Henry
- 05-08-17
amazing book
Easy, Healthy and Delicious. This book lined everything regarding ketogenic diet and the way vital it's to figure on your health. This is an excellent books have enough recipes in them for a period ketogenic cook. This book covered everything about ketogenic how important it is to work on your health.its worth
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