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Ketogenic Diet
- 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
- Narrated by: Tristan Wright
- Length: 3 hrs and 40 mins
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Publisher's summary
Looking for healthy and delicious keto recipes you can make at home?
Tired of feeling lethargic and out of shape?
I've included 150+ recipes that can change your life forever!
Get healthier starting today!
You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad.
A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and shoot your energy levels through the roof.
This book will also give you 150+ ketogenic recipes covering everything from breakfast to dessert.
Inside you'll learn:
- 30+ ketogenic diet breakfast recipes
- 30+ ketogenic diet lunch recipes
- 30+ ketogenic diet dinner recipes
- 30+ ketogenic diet sides, soups, and snack recipes
- 20+ ketogenic diet dessert recipes
I believe this recipe book will give you a taste of everything the keto diet can offer.
Taking that first step towards a healthier lifestyle is often the hardest. By picking up this book you're choosing to become the healthiest version of yourself possible.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Olga
- 04-29-17
Best recipes and desserts for Ketogenic diet.
Any additional comments?
I'm looking for recipes for keto diet. Never been so long I have this and I love all the recipes most especially all the desserts. It is always like having a cheat day but in a healthy way. My husband love this!
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- Asif
- 04-28-17
Helpful book
Wow, now I have the best way to loose weight and stay fit. Thanks to the author for writing such a great book. Ketogenic Diet is really a good way to lose the weight and stay healthy. In this, you will find all the details related to the ketogenic diet. You may consult your doctor before starting this diet plan, as given in the book.
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1 person found this helpful
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- Shari Marshall
- 05-02-17
Great recipes in to loosing weight!
Would you listen to Ketogenic Diet again? Why?
Yes. Because of its good guide in to loosing weight.
Which character – as performed by Tristan Wright – was your favorite?
All!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Just satisfied of what the book has to offer.
Any additional comments?
This is most helpful! I can safely lose weight, also has good benefits like, it will allows you to lower your cholesterol, blood pressure, and blood sugar. It will boost your mental clarity and energy levels. Includes awesome 150+ ketogenic recipes which covers from breakfast to dessert. Great recipes that rapidly lose my weight!
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- Felixie F.
- 04-30-17
They are effective to provide its healthy benefits
Following a proper diet can be hard but this Mediterranean diet with 100+ recipes is something you can stick to. The recipes are not just good but real tasty recipes. They are effective to provide its healthy benefits to your lifestyle. It's easy to adapt with and I'm definitely glad with the changes.
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- Henry
- 05-08-17
amazing book
Easy, Healthy and Delicious. This book lined everything regarding ketogenic diet and the way vital it's to figure on your health. This is an excellent books have enough recipes in them for a period ketogenic cook. This book covered everything about ketogenic how important it is to work on your health.its worth
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