Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
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Narrated by:
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Jane Ghazni
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By:
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Mason Stone
About this listen
Having anxiety and depression feels like you are colorblind with everyone constantly reminding you how colorful the world is.
Instead of getting better, you have just gotten better at hiding it. You have survived everything up to this point. But now it's time to stop surviving and start living.
With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
If you want to learn how to calm your anxieties, panic attacks, and depression with self-proven techniques, then you need to read this book.
Inside this book, you will discover:
- The difference between Generalized Anxiety Disorder (GAD) and normal anxiety disorders
- How to identify your triggers
- Steps to help you through your panic attacks
- How to train your mind and calm your thoughts When to seek professional help…
- And so many more tips and exercises that will help to open your eyes and finally allow you to see the color that you have heard about for so long.
From learning the different types of anxiety and how it is diagnosed to simple strategies that will keep that busy mind occupied. This book is the ultimate guide to help you take back control of your life and realize just how important and loved you are.
Life can suck but it doesn't have to. Let's do this together.
Get your copy today and experience life with happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Mason Stone (P)2022 Mason StoneListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alan
- 12-25-22
Must listen for those who suffer with GAD
Having suffered with GAD for a number of years I wanted to learn more about it rather than just taking sertraline to manage the symptoms. This audible was really insightful and each chapter has lots of really useful information. The stand out chapter for me was about stop overthinking. Most of my GAD is because of my overactive mind and it really helped hit home that overthinking is something that I need to tackle and it really helped. Highly recommended.
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- Sam Gavin
- 01-01-23
Manage panic attack when fear overwhelmed.
When anxiety and panic attacks regularly affect a person's life, a psychotherapist can provide support, reassurance, and counseling.
Panic disorder is commonly treated with psychotherapy (sometimes called "talk therapy"). Plus, it's all about training your mind so you can calm your thoughts.
It is not affordable to arrange a psychotherapist for yourself, but still, if you want to take yourself out of this stage, then there are self-proven techniques that the writer mentioned in this book that will help you to open your mind.
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- Mirabelle Nchangnwi
- 12-29-22
Good book to enjoy
The author did an amazing job in throwing more light on topics I have been experiencing and people around me. It is good to know more information so that you have an opportunity to support others around me. It is very helpful and anyone who the opportunity to listen or read this book should make good use of it.
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- Shannon W.
- 01-20-23
WOW just wow!
I am not a sufferer of anxiety and depression, but several of my close friends do. This book helped me understand what they were going through and how I may be e able to help them when needed. The author does a fantastic job addressing the issues and providing solutions. The narration is calm and relaxing, making this an easy listen. Highly recommend.
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- Hal Williams
- 12-28-22
Very Useful Information
Even without an official diagnosis... we all have had periods of time in our lives when we have dealt with "Life Sucks" scenarios. This book offers great information identifying different issues and how to cope with or manage getting through them. I think there is something here for everyone. Great listen.
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- Annie Nemoose
- 01-04-23
Deal WIth It
I know someone who has suffered from GAD. I never have, but I do have anxiety from time to time. It tends to be a result of an overactive mind or just overthinking in general. This audiobook has a chapter about stopping overthinking which really resonated with me. Depression can also be debilitating but the author provides tips and techniques to calm fears, panic attacks, and depression. Some of which is by identifying what triggers these to take place.
There are techniques how to train your mind and calm your thoughts. I personally like to set my mind on whatever is good, pure, lovely, excellent, and admirable (Philippians 4:8). This book has other ways to overcome these obstacles which I found useful. It even has a PDF of the ebook that you can download so you can go over those techniques, activities, and practical applications. The narrator was calming voice too.
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- Doc
- 12-26-22
interesting, educational, good narration
I enjoyed this audio.
Each chapter has lots of really useful information.
I found interesting the chapter about stopping overthinking.
I recommend this audiobook.
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- Kristin Purvis
- 12-28-22
Anxiety is a normal part of life until it's not
GAD with panic attacks can be terrifying and life-altering. I personally think it stems from ADHD for me, my mind just never stops, even when I desperately want it to. Regardless, I’ve never wanted just to take a pill to combat these issues. I want useful tools to help me understand what’s really going on, learn my triggers, and deal with them in a healthy way. I especially like the chapters on overthinking, sleeping, and dealing with suicidal thoughts. Recommend for anyone struggling
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- Sal
- 12-27-22
Tremendous Valuable Guide!
I got this book to help me understand better how to deal with a family member who has Generalized Anxiety Disorder. This book opened my eyes to what a person with GAD could be going through and how to handle difficult situations with them. The author provided different techniques on how to handle these situations. If you suffer from panic attacks or know someone who does, then this book is for you! Such a tremendous valuable guide!
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- J.D. de Leon
- 01-08-23
Know Thyself
That quote really struck me as I read this book. It is full of insight and experience related to the reader to help us learn or validate what we may already know deep inside. This is certainly a serious topic and we can open our minds to learn to be mindful, positive, and live life with gratitude.
I’d encourage anyone to read this book to become more educated on what experts know, medically as well as sociologically. Ultimately we look within ourselves as well to learn to stop overthinking. We can find ways to live life more skillfully, with joy, humor, and all the possibilities of being more healthy of mind.
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