-
Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Having anxiety and depression feels like you are colorblind with everyone constantly reminding you how colorful the world is.
Instead of getting better, you have just gotten better at hiding it. You have survived everything up to this point. But now it's time to stop surviving and start living.
With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
If you want to learn how to calm your anxieties, panic attacks, and depression with self-proven techniques, then you need to read this book.
Inside this book, you will discover:
- The difference between Generalized Anxiety Disorder (GAD) and normal anxiety disorders
- How to identify your triggers
- Steps to help you through your panic attacks
- How to train your mind and calm your thoughts When to seek professional help…
- And so many more tips and exercises that will help to open your eyes and finally allow you to see the color that you have heard about for so long.
From learning the different types of anxiety and how it is diagnosed to simple strategies that will keep that busy mind occupied. This book is the ultimate guide to help you take back control of your life and realize just how important and loved you are.
Life can suck but it doesn't have to. Let's do this together.
Get your copy today and experience life with happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
By: Sean Alexander, and others
-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- By: Grace Taylor
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
-
-
Incredibly helpful and well-written!
- By Alauren87 on 07-17-23
By: Grace Taylor
-
Authentic Homeopathic Medicine for Kids
- Discover How to Assess Symptoms Quickly and Administer the Correct Remedy for the 33 Most Common Childhood Ailments
- By: F.M. Blanco
- Narrated by: Shania Lynn
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to achieving the best health for your child, it can be hard to get things right. Although some quick-fix medicines and remedies promise instant health, there’s nothing “instant” when it comes to taking care of your kids.
-
-
Narrative too fast
- By Elizabeth K Healey on 07-19-24
By: F.M. Blanco
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
-
It's more like study notes
- By Michael Draxist on 04-11-23
By: Mia Hammond
-
Parents Prepping for the Multilingual Future
- Raise Your Children to Be Bilingual Even If You Only Speak English
- By: Daniel O'Hern
- Narrated by: Kristen Osborne
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kids Health reports that kids exposed to different languages are more creative and better at problem-solving. In fact, even if they only speak a second language during the first years of their life, it will help them to build cognitive skills, making language learning easier in the future This will lead to better career and business opportunities for them when they grow up. Your child will be thankful for what you’ve done for them—and indeed, you’ll feel a great sense of pride as a parent.
-
-
Great resource for ANY parent -- Highly Recommend!
- By Peter Srodoski on 07-15-23
By: Daniel O'Hern
-
Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- By: E.J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
-
-
Soothing and Sensory
- By J.D. de Leon on 01-04-23
By: E.J. Empress
-
Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- By: Sean Alexander, Sober On A Drunk Planet
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
-
-
Must read for anyone with alcohol addiction or loved one with alcohol addiction
- By Tanya Masterson on 07-06-23
By: Sean Alexander, and others
-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- By: Grace Taylor
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
-
-
Incredibly helpful and well-written!
- By Alauren87 on 07-17-23
By: Grace Taylor
-
Authentic Homeopathic Medicine for Kids
- Discover How to Assess Symptoms Quickly and Administer the Correct Remedy for the 33 Most Common Childhood Ailments
- By: F.M. Blanco
- Narrated by: Shania Lynn
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to achieving the best health for your child, it can be hard to get things right. Although some quick-fix medicines and remedies promise instant health, there’s nothing “instant” when it comes to taking care of your kids.
-
-
Narrative too fast
- By Elizabeth K Healey on 07-19-24
By: F.M. Blanco
-
Understand and Conquer Self-Sabotage
- How to Stop Sabotaging Your Career, Finances, Relationships, and Your Health and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jane Ghazni
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s the 21st century yet we are far from living in an equal world. The responsibilities, struggles, and society's image of women differ greatly and this is taking a colossal toll on our lives! You shouldn’t be living your life to others’ standards–it’s time to take things into your own hands and start leading the life you deserve!
-
-
It's more like study notes
- By Michael Draxist on 04-11-23
By: Mia Hammond
-
Parents Prepping for the Multilingual Future
- Raise Your Children to Be Bilingual Even If You Only Speak English
- By: Daniel O'Hern
- Narrated by: Kristen Osborne
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kids Health reports that kids exposed to different languages are more creative and better at problem-solving. In fact, even if they only speak a second language during the first years of their life, it will help them to build cognitive skills, making language learning easier in the future This will lead to better career and business opportunities for them when they grow up. Your child will be thankful for what you’ve done for them—and indeed, you’ll feel a great sense of pride as a parent.
-
-
Great resource for ANY parent -- Highly Recommend!
- By Peter Srodoski on 07-15-23
By: Daniel O'Hern
-
Gentle Rain Sounds for Sleep
- Soothing Sounds of Rain for Deep Sleep and Relaxation
- By: E.J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it might be hard to relax and disconnect from all the stress of the day. Rush and anxiety can build up and make it hard to fall asleep at night. Gentle Rain Sounds for Sleep is the perfect way to get a good night's sleep.
-
-
Soothing and Sensory
- By J.D. de Leon on 01-04-23
By: E.J. Empress
-
Wild Edible Plants in the Mid-Atlantic Region
- Locate, Identify, Store, and Prepare Wild Plants
- By: Shannon Warner
- Narrated by: Kate Coventry
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of eating the same old fruits and vegetables from the supermarket? Do you crave a deeper connection with nature and the bounty it provides? If so, Wild Edible Plants of the Mid-Atlantic is the book for you.
-
-
Everything you need to know for safe foraging
- By Charmaine Baker on 12-26-22
By: Shannon Warner
-
Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
-
-
working through exercises
- By My books on 05-30-24
By: Matthew Case
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
Attract Money Affirmations
- Six of the Most Powerful Money Affirmations
- By: E. J. Empress
- Narrated by: Brian Pederson
- Length: 1 hr and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you want to attract money and abundance into your life? Do you want to manifest money easily? Are you looking for the most powerful money affirmations? If you answered yes to any of these questions, then this audiobook is what you need! In this audiobook, you will discover the secrets to attracting money and abundance into your life. You will discover how to manifest money easily and how to use the power of affirmations to attract wealth and abundance into your life. With these guided affirmations, you will speak money into existence and be on your way to becoming a money magnet.
-
-
It is greatly-written
- By John Ross on 02-19-23
By: E. J. Empress
-
Life Is Good and a Little Funny Too
- Learning How to Be Content and a Little Less Serious So You Can Enjoy Your Life More
- By: Tom Flora
- Narrated by: Tom Flora
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book by Tom Flora, we will find opportunities to put stress in its proper place and learn to have a better outlook at situations that come up in our lives. We may even learn to laugh at ourselves sometimes. This is all about life’s lessons that we can benefit from. If you think life is not as good as it could be, then this book is for you. If you think life is fairly good, then this book is for you. If you think life is good, then you are going to love listening to these experiences because you will be able to relate to them.
-
-
Life has a funny sense of humor
- By Dan on 01-02-23
By: Tom Flora
-
The Credit Game
- Plays We Were Never Taught
- By: Chevon Patrick
- Narrated by: Sherry C B
- Length: 2 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The Credit Game: Plays We Were Never Taught is meant to be an educational and motivational guide to managing your finances in terms of credit score. You will learn how your credit score can have a major impact on your life in so many different ways. If you feel like you are hopeless, struggling to manage your credit score, or simply don’t understand the concept, this audiobook is for you.
-
-
Good basic credit education
- By Amazon Customer on 09-30-23
By: Chevon Patrick
-
Discipline Like a Pro
- A Step by Step Guide to Discipline Kids from Toddler to 8 Years
- By: Alfie Thomas
- Narrated by: Helpful Matthew
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every parent has dealt with the frustration of a child who won't listen. Whether it's asking them to do chores, or reminding them of household rules, it can sometimes feel like your kid is tuning you out entirely. Learning how to properly discipline your child can actually help you to develop a stronger, more positive bond with them over the years. They'll find security and reassurance in the consistency of consequences, both positive and negative.
-
-
Biased, Judgy, and Out of Touch
- By J.Hans on 12-03-23
By: Alfie Thomas
-
A Guide to Self-Mastery
- Change Your Life by Changing Your Thoughts Through the Law of Attraction, Master Key System, Mindfulness, Meditation and Visualization
- By: Tammy Gallagher
- Narrated by: KC Wayman
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Universal Laws work every time for everyone and everything, just as the law of gravity works regardless of the environment, things, or people involved. When you understand these Universal Laws and what is necessary to have them work for your benefit, you can attract things into your life that you’ve only dreamed of.
-
-
i am a better person
- By Joey on 12-23-22
By: Tammy Gallagher
-
Pregnancy Guide for Men
- The All-In-One Pregnancy Guide for First-Time Dads to Prepare for the First Nine Months and Beyond
- By: Rocky Hunter
- Narrated by: Zac Cash
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to know the secret to acing fatherhood? It's simple: Start being a dad from the moment the pregnancy test shows positive. The fear of fatherhood isn’t a conversation many men like to have over a cold beer. But the truth is that nearly every father to be has concerns, so if you’re feeling a little anxious right now, rest assured that you’re not the only one.
-
-
informative
- By Miguel Santana on 10-21-23
By: Rocky Hunter
-
Love Yourself Like a Man
- Self-Love for Men | How Being Vulnerable Is a Strength, Not a Weakness | Let Self-Love Liberate You | Find Peace, Love & Happiness
- By: Rebecca Collins
- Narrated by: Joanna Lee
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
After her successful book about self-love for women, life coach Rebecca Collins has now turned to the needs of men and the difficulties they face in loving themselves. There has never been a more confusing time for men, who are struggling to find their balance between being "manly" and expressing their authentic self.
-
-
anxious to try
- By Brian Burkhart on 02-13-23
By: Rebecca Collins
-
Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- By: Anna Berry
- Narrated by: Amy Stohlman
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
-
-
This book gave me hope!
- By Cindy on 02-14-23
By: Anna Berry
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
Related to this topic
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
-
-
Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Alan
- 12-25-22
Must listen for those who suffer with GAD
Having suffered with GAD for a number of years I wanted to learn more about it rather than just taking sertraline to manage the symptoms. This audible was really insightful and each chapter has lots of really useful information. The stand out chapter for me was about stop overthinking. Most of my GAD is because of my overactive mind and it really helped hit home that overthinking is something that I need to tackle and it really helped. Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Sam Gavin
- 01-01-23
Manage panic attack when fear overwhelmed.
When anxiety and panic attacks regularly affect a person's life, a psychotherapist can provide support, reassurance, and counseling.
Panic disorder is commonly treated with psychotherapy (sometimes called "talk therapy"). Plus, it's all about training your mind so you can calm your thoughts.
It is not affordable to arrange a psychotherapist for yourself, but still, if you want to take yourself out of this stage, then there are self-proven techniques that the writer mentioned in this book that will help you to open your mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mirabelle Nchangnwi
- 12-29-22
Good book to enjoy
The author did an amazing job in throwing more light on topics I have been experiencing and people around me. It is good to know more information so that you have an opportunity to support others around me. It is very helpful and anyone who the opportunity to listen or read this book should make good use of it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shannon W.
- 01-20-23
WOW just wow!
I am not a sufferer of anxiety and depression, but several of my close friends do. This book helped me understand what they were going through and how I may be e able to help them when needed. The author does a fantastic job addressing the issues and providing solutions. The narration is calm and relaxing, making this an easy listen. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hal Williams
- 12-28-22
Very Useful Information
Even without an official diagnosis... we all have had periods of time in our lives when we have dealt with "Life Sucks" scenarios. This book offers great information identifying different issues and how to cope with or manage getting through them. I think there is something here for everyone. Great listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Annie Nemoose
- 01-04-23
Deal WIth It
I know someone who has suffered from GAD. I never have, but I do have anxiety from time to time. It tends to be a result of an overactive mind or just overthinking in general. This audiobook has a chapter about stopping overthinking which really resonated with me. Depression can also be debilitating but the author provides tips and techniques to calm fears, panic attacks, and depression. Some of which is by identifying what triggers these to take place.
There are techniques how to train your mind and calm your thoughts. I personally like to set my mind on whatever is good, pure, lovely, excellent, and admirable (Philippians 4:8). This book has other ways to overcome these obstacles which I found useful. It even has a PDF of the ebook that you can download so you can go over those techniques, activities, and practical applications. The narrator was calming voice too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jefe
- 12-26-22
interesting, educational, good narration
I enjoyed this audio.
Each chapter has lots of really useful information.
I found interesting the chapter about stopping overthinking.
I recommend this audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kristin Purvis
- 12-28-22
Anxiety is a normal part of life until it's not
GAD with panic attacks can be terrifying and life-altering. I personally think it stems from ADHD for me, my mind just never stops, even when I desperately want it to. Regardless, I’ve never wanted just to take a pill to combat these issues. I want useful tools to help me understand what’s really going on, learn my triggers, and deal with them in a healthy way. I especially like the chapters on overthinking, sleeping, and dealing with suicidal thoughts. Recommend for anyone struggling
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sal
- 12-27-22
Tremendous Valuable Guide!
I got this book to help me understand better how to deal with a family member who has Generalized Anxiety Disorder. This book opened my eyes to what a person with GAD could be going through and how to handle difficult situations with them. The author provided different techniques on how to handle these situations. If you suffer from panic attacks or know someone who does, then this book is for you! Such a tremendous valuable guide!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- J.D. de Leon
- 01-08-23
Know Thyself
That quote really struck me as I read this book. It is full of insight and experience related to the reader to help us learn or validate what we may already know deep inside. This is certainly a serious topic and we can open our minds to learn to be mindful, positive, and live life with gratitude.
I’d encourage anyone to read this book to become more educated on what experts know, medically as well as sociologically. Ultimately we look within ourselves as well to learn to stop overthinking. We can find ways to live life more skillfully, with joy, humor, and all the possibilities of being more healthy of mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!