Heal Your Inner Child
Self-Care Guide to Understand and Recover from Childhood Trauma
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Narrated by:
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Amy Stohlman
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By:
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Anna Berry
About this listen
Your tale is bigger than your trauma. Listen on to find out how to reclaim your story….
Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
Traumatic events may include:
- Psychological, physical, or sexual abuse
- Domestic, community, or school violence
- Neglect
- Serious accidents or life-threatening illnesses
These traumatic events can trigger a variety of responses–such as intense emotional upset, depressive symptoms or anxiety, behavioral changes, difficulties with self-regulation, and problems relating to others, just to list a few. No matter how much you try to avoid or ignore this trauma, traumatic experiences have a tendency of leaving a legacy of reminders that persists for years. It may manifest differently from person to person, but what’s universal is the harmful impact of trauma on a person’s health, relationships, and experiences.
It’s time you confront your childhood trauma, process its effects on you, and release yourself from its hold on your life.
Here is just a small fraction of how this guide can help you:
- A 6-step personal process of healing and 8 ways to overcome the heaviness of childhood trauma
- How acceptance of your trauma can be your biggest weapon against it
- One-upping your trauma with the five F’s–learn the best ways to respond to your emotional trauma
- How following your passions, setting boundaries, and engaging in active self-care can help you deal with your trauma
- Simple methods to awaken your inner child and set them free–learn to hope and dream again for an amazing future
- What your parents didn’t prepare you for–reparenting yourself and unlearning unhealthy ways of living
- Practical exercises exercises and mindfulness practices for overcoming PTSD and depression
- End-of-chapter reflections with journaling prompts to help you process your thoughts, feelings, and insights
- And much more!
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Heal Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen R
- 12-17-22
Never knew…
I never knew much about any of these childhood wounds that fester. Explains about trauma and how we respond to it. I highly recommend for anyone who would like a bit of self care as well as self awareness.
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- Tamara
- 12-19-22
One Step at A Time
Heal Your Inner Child is an excellent resource to support your healing journal. I appreciated the exercise and suggestions in this book. Self-care and self-parenting were areas that made perfect sense to me. This book gives you the steps necessary to be a proactive part of your own healing. The author even shares how you can use all the senses in your healing journey and how important simple things like gut health can affect mental health. Well done.
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- Elyon
- 12-20-22
A powerful work of art
Thank you for this. When this audiobook ended, I felt a depth of peace and knowing, I felt seen. This audiobook is full of wisdom that I know everyone needs to listen to. Many of us are walking wounds and are very good at hiding them. When we chose to heal, it creates a powerful shift beyond just in our own life. Thank you for this, I know it’s going to help so many people!
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- Ken Fornari
- 12-23-22
informative and helpful
A great book not only to understand what exactly you're dealing with but an action plan to apply to your life and heal once and for all. Childhood trauma is something very difficult to shake and this book does a great job to help you understand it, and become your own healer.
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- Alan
- 01-07-23
Meet your inner child
Great audible for those who want to overcome trauma which can stem back to their childhood. I've been in recovery from alcohol addiction for 5 years and still had work to do with going back to my child hood. This audible explains inner child work really well and provides a framework to safely go and meet your younger self, see the pain points and beginning to unravel why you do what you do so you can become your true authentic self. Highly recommended for people wanting to move past their trauma.
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- Byron Tyler
- 01-08-23
Awesome Guide: Great Listen
This audiobook is an interesting and insightful listed because it's not only well-researched but it's also for people who are new to the subject as well. This audiobook has great solid advice on how to recover from childhood trauma and the overall structure of the audiobook is organized and well laid out. Overall it teaches step-by-step techniques in how to discover the inner child within you and how to recover from past and current. It's a great listen.
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- Arzina Nurani
- 12-23-22
Fantastic and Powerful Resource
I recently listened to this audiobook and it was such a helpful and powerful resource for me. As someone who has struggled with childhood trauma, I've always felt like I was stuck in the past and unable to move on. This book helped me understand the root causes of my trauma and provided a clear action plan for healing and moving forward. It's not an easy journey, but this book gave me the tools and support I needed to start my own healing process. I highly recommend it to anyone who has struggled with trauma and is looking for a way to take control of their healing journey.
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- Nazari
- 12-26-22
Heal your inner child
It’s a fantastic self care guide, to help you recover your childhood’s trauma. Based on some studies one of every two Americans experiences childhood trauma, and it impact every aspects of live which is crucial. This guide will help you to het through it.
You will learn how to be your mental health advocate, and how to understand and cope it.
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- K. S.
- 12-22-22
A good resource to help overcome a difficult past
This is a good resource for self-reflection after a not so perfect childhood (and I would venture to say that few of us had a perfect childhood). It definitely provoked some emotion as I reflected on my own experiences and shed light on some of my current behaviors that have been affected by things that happened years ago.
I liked the reflection questions and concluding thoughts at the end of each chapter. I appreciated the idea of creating an audio log if you don't like journaling. There are comparisons and similes that helped make the point clearer or more memorable in certain sections. The book also includes some good practical tips that will help with internal healing like making sure you get enough sleep.
There were a few things that I don't agree with on a personal level, such as the idea of karma or looking at your ego as separate from yourself.
I did like how she outlined maladaptive coping mechanisms and then went over specific coping strategies. That's just one of several useful lists included with explanations in the book.
Overall I found this to be a useful book and plan to implement some of the strategies and will likely listen to it again after I've made some progress.
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- Bevan
- 12-30-22
Fantastic Audiobook
What a fantastic audiobook! I learned a lot. It’s packed with tons of useful content, information and insights, all broken down into clear sections that are easy to understand and follow. And with great narration too. It’s perfect for self-help if you have experienced trauma in your childhood years which can still manifest itself in adult life. I liked that the book looks at self-healing and self care, which are both such important concepts that are often overlooked. Anna Berry does a great job!
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