Give Me Strength - Strength and Conditioning Training for Seniors Over 60
Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
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Narrated by:
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Bill Anciaux
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By:
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Matthew Case
About this listen
Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading....
According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
It can be a scary thought to consider what it really means to get older—but don't be afraid. While the effects of aging are real and measurable, there is also significant evidence that they can be controlled, and even reversed, with one simple practice: regular strength and conditioning exercises.
If you've been looking for guidance to help you start or hone your personal fitness journey, you've come to the right place! In this audiobook and accompanying PDF, here is just a fraction of what you will discover:
- How to develop a balanced, holistic at-home exercise program at any skill level
- Scientific explanations of the processes of aging so you can understand the why behind the changes you've been noticing
- Essential reasons why exercise and good nutrition is critical to aging well
- Key benefits of strength and conditioning training as well as the importance of mindset and goal when motivation wanes
- Foundational, intermediate, and advanced workouts designed to target balance, pain relief, and strength regardless of your past exercise experience, and much more....
With these strategies in hand, you'll be on your way to regaining the strength, flexibility, mobility, and vitality of your youth. Are you ready to embrace a healthier, more active lifestyle that empowers you to stay independent and enjoy life? If so, then you need to get this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Matthew Case (P)2023 Matthew CaseListeners also enjoyed...
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- By Brian L. Quarton on 04-25-15
By: Philip Maffetone, and others
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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What listeners say about Give Me Strength - Strength and Conditioning Training for Seniors Over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jen
- 01-14-23
Helpful Resource with PDF
This is a very relevant resource not just for seniors but for the kids or families who are taking care of aging parents. This is helpful for me to guide and influence my mother on proper exercise and workout that is fit for her age. I like that there is a PDF with clear images and instructions. Highly recommend!
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- Travis Warner
- 04-23-23
Loved it!
What a great, easy-to-follow guide. This audio is especially great for people who have never been into fitness. I found the author's tone very friendly, welcoming, and encouraging. I also love how it can be done at home. I debated whether to get the actual book or listen to the audiobook, but I printed the PDF, and it has everything you will need to know. Highly recommend!
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- L. Z.
- 01-07-23
Health + Quality time with family + Knowledge
This is much more than I expected, to be fair. Awesome resource and tools for the elderly that want to stay active and healthy.
My grandpa got it as a gift from me. I've downloaded the app on his phone, so he can listen to it on his own time! But I didn't imagine there was a way we could work out together!
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- Charlie
- 01-08-23
Title: A crucial audiobook for senior adult
This is an awesome aid and tool for senior to stay active and healthy. It is full of great guidance and information.
I bought this audiobook for my dad, and I can see him working out and reducing his bad eating habits and lifestyle. He told me that it motivated him to work on his goals too.
The author's advice is very beneficial, and the narrator's energetic voice enhances motivation. This audiobook is highly recommended.
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- Anne
- 04-18-23
A Gift that could add Years to your life!
This book is a gift to seniors and anyone who hopes to increase their longevity and quality of life as they grow older. While listening I felt inspired to care for myself better and to stop making excuses; age catches all of us eventually. I want to be my best self for my children and future grandchildren. I also plan on gifting this book to loved ones who are currently in the senior demographic. This book is so practical. Filled with detailed easy-to-do exercises that can be done from home. It also lays out several workouts. Don’t wait to get this book until you're desperate for extra mobility and strength. Get it now and be blessed for years to come.
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- Jessica J.
- 04-21-23
Easy to follow workouts!
This book is an excellent guide for anyone, not just seniors, that provides all the necessary information to work out and achieve their goals without leaving their home. The book describes each exercise really well which makes them easy to follow. I particularly liked that they take into account the needs and limitations seniors might be facing by providing modifications to the exercises. And there are SO many exercises which made it easier to find the right ones that worked for me. The PDF download that comes with the book is also super helpful! Highly recommend!
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- Alan
- 12-26-22
Great exercise audibook
I liked how well explained the book was. It guides through the whole process and that exercises are well explained. I really liked the fact that the PDF was included with audiobook because I used this to look at the exercises as well which were really well explained. Highly recommended.
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- Sam Gavin
- 01-01-23
Stay active as you grow older.
According to physiology, when a person starts aging, many bodily functions start to decline. As a result, people lose flexibility and strength in their muscles and bones. Aging is a natural and gradual process that occurs due to both chemical and physical changes, but in spite of this, a person needs to work to be fit, active and smart.
Studies suggest regular exercise is more effective than any drug yet. Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes.
I found this book very informative for my father, as the writer mentioned how to take essential nutrients and exercise for adults, so that he can help us to improve our lifestyles and to enjoy life.
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- anna.nyc
- 01-03-23
great to get the elderly movin!
As a caregiver, I work with a lot of elderly women over 75 that suffer from mobility issues and need help with daily activities.
I got this audiobook to help my clients be more independent and help them move more easily.
I've used these exercises from this audiobook with two of my clients already, and they loved it!
It is nice to be the reason that someone is smiling! We plan on continuing these exercises so that they can both (hopefully) get back to doing what they were able to do before old age.
My clients also love that the narrator explicitly states the purpose of each exercise and the free PDF that came along with this audiobook - it helps them to understand that they are doing each exercise correctly.
This book is thorough and perfect for the aging adult to get stronger! If you know someone who would benefit from this audiobook, tell them to buy it now!
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- Adam Voegtli
- 04-25-23
stay strong your whole life
A great book with a lot of different techniques. I've seen many of them in other programs but this was jam packed with more new exercises than i've seen in a long time. Stay healthy while shaking things up by using this book. I also really appreciated that it came with a digital copy of the book as well. It's very complimentary to the type of book.
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