-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
It’s finally here—an essential self-help book that treats you not as the victim of depression and anxiety but as the victor of a lifelong condition very few people have the guts to face head-on.
We all have bad days. We sleep through our alarm. We forget to do our homework. We wake up to a face full of fresh, oily zits that no amount of concealer and powder can hide. But what do you do when one bad day turns into one bad year, and no amount of sobbing and screaming under the covers can make that heavy, constricting, suffocating, sinking feeling in your chest go away?
It’s true—the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you’re also grappling with intense feelings of hopelessness, fear, worry…and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager’s ability to live, laugh, and enjoy life as a regular kid.
And you’re somehow expected to just...deal with it? You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you’ll also discover:
- The six most common anxiety disorders and how they can physically affect your body
- The key difference between a panic attack and an anxiety attack and why knowing it matters
- The 12 most common, telltale symptoms of teenage anxiety to help you check if that’s what you’re experiencing
- The three main principles of cognitive behavioral therapy, the current gold standard of psychotherapy!
- The sour candy panic attack hack to ease your mind and calm your body (as seen on TikTok!)
- Five simple household objects you can use to build yourself a first-aid kit for panic attacks
- What it means to have high-functioning anxiety—and why it’s not necessarily a good thing
- Common myths and misconceptions about adolescent anxiety and depression
- Healthy coping mechanisms for dealing with anxiety or depression triggers—avoidance is not one of them!
- Easy at-home hobbies you can do to combat depression and anxiety
- The 54321 grounding technique you can use to calm yourself down before or after a panic attack
- How weighted blankets, fidget toys, and meditation apps can give you much-needed relief
- And so much more.
You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight.
This audiobook will give you the best tools possible to achieve that life. If you’re ready to begin the process of healing from anxiety and depression and wrestle back control of your life, then scroll up and click “Add to Cart” now!
Listeners also enjoyed...
-
The Ultimate Guide to ChatGPT
- A Beginner's Handbook to Understanding Prompt Engineering, the Future of Artificial Intelligence and How to Use It Effectively
- By: Percival C. Verena
- Narrated by: KC Wayman
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this beginner’s handbook, you’ll learn how to use ChatGPT efficiently and create maximized results. Create natural, human-like conversations, being aware of its limitations and biases, and prepare for the artificial intelligence future.
-
-
Bland and generic
- By Matt on 10-10-23
-
The Guide to Becoming a Wealthy Teenager
- 8 Steps to Start Investing and Building Lifetime Wealth Before You Graduate College
- By: Phil Greene
- Narrated by: Scotty Kwas
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you itching for independence, but still feel stuck relying on your parents for cash? Are you overwhelmed by the complex world of investing, with no idea where to start? Are you dreaming of a future where you can pursue your passions but worry you won't have the financial resources to make it happen? These concerns are totally legit.
-
-
SO EMPOWERING!!
- By brian f. on 02-04-24
By: Phil Greene
-
Let the Jones Think They Are Winning
- How the Time Value of Money Can Make Any Average Person a Millionaire
- By: Guy Edwards
- Narrated by: Tom Brooks
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Consumer culture has got everyone caught up in a vicious cycle of buying overpriced junk you don't need to impress people you don't even like. It's time to snap out of it and take control of your finances before it's too late. This book is a straight-up, no-BS guide to escaping the chokehold of consumer culture, so you can focus on what truly matters and live the life you've always dreamed of.
-
-
Great Thoughts
- By Edward on 06-29-23
By: Guy Edwards
-
Anxiety Monster: How to Manage and Live with Anxiety
- By: Milton Harrison
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
-
Great Read!
- By Reuben King on 11-23-20
By: Milton Harrison
-
Connection B4 Correction
- Powerful Parenting Strategies for Connecting with Your Child and Building a Strong Bond
- By: Carrie Khang
- Narrated by: Jenelle Kidd
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
While there are no bad kids, more often than not, there are also no bad parents. Where parents tend to go wrong lies in their discipline methods. Poor behavior from kids can drive any parent crazy, but reacting based on emotions can be the worst foundation for discipline. So why not try a different approach?
-
-
A perspective altering book!
- By Mr Mark D Hooper on 08-25-24
By: Carrie Khang
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Somewhat disappointing compared to another REIT
- By Greg Brown on 09-08-24
By: Roman Sterling
-
The Ultimate Guide to ChatGPT
- A Beginner's Handbook to Understanding Prompt Engineering, the Future of Artificial Intelligence and How to Use It Effectively
- By: Percival C. Verena
- Narrated by: KC Wayman
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this beginner’s handbook, you’ll learn how to use ChatGPT efficiently and create maximized results. Create natural, human-like conversations, being aware of its limitations and biases, and prepare for the artificial intelligence future.
-
-
Bland and generic
- By Matt on 10-10-23
-
The Guide to Becoming a Wealthy Teenager
- 8 Steps to Start Investing and Building Lifetime Wealth Before You Graduate College
- By: Phil Greene
- Narrated by: Scotty Kwas
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you itching for independence, but still feel stuck relying on your parents for cash? Are you overwhelmed by the complex world of investing, with no idea where to start? Are you dreaming of a future where you can pursue your passions but worry you won't have the financial resources to make it happen? These concerns are totally legit.
-
-
SO EMPOWERING!!
- By brian f. on 02-04-24
By: Phil Greene
-
Let the Jones Think They Are Winning
- How the Time Value of Money Can Make Any Average Person a Millionaire
- By: Guy Edwards
- Narrated by: Tom Brooks
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Consumer culture has got everyone caught up in a vicious cycle of buying overpriced junk you don't need to impress people you don't even like. It's time to snap out of it and take control of your finances before it's too late. This book is a straight-up, no-BS guide to escaping the chokehold of consumer culture, so you can focus on what truly matters and live the life you've always dreamed of.
-
-
Great Thoughts
- By Edward on 06-29-23
By: Guy Edwards
-
Anxiety Monster: How to Manage and Live with Anxiety
- By: Milton Harrison
- Narrated by: Simon Maeder
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
-
Great Read!
- By Reuben King on 11-23-20
By: Milton Harrison
-
Connection B4 Correction
- Powerful Parenting Strategies for Connecting with Your Child and Building a Strong Bond
- By: Carrie Khang
- Narrated by: Jenelle Kidd
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
While there are no bad kids, more often than not, there are also no bad parents. Where parents tend to go wrong lies in their discipline methods. Poor behavior from kids can drive any parent crazy, but reacting based on emotions can be the worst foundation for discipline. So why not try a different approach?
-
-
A perspective altering book!
- By Mr Mark D Hooper on 08-25-24
By: Carrie Khang
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Somewhat disappointing compared to another REIT
- By Greg Brown on 09-08-24
By: Roman Sterling
-
Mental Toughness for Athletes
- How Professional Athletes Train Their Minds to Win the Game Before It Begins
- By: J.J. Million
- Narrated by: Anthony J. Miano
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.
-
-
Nothing New.
- By Poulsbo Customer on 08-12-24
By: J.J. Million
-
The First 12 Months
- 2-in-1 Value Bundle Featuring Help! I'm a New Mom, plus Spoons and Solids: A First-Time Mother's Guide to Mastering Newborn Care, Postpartum Recovery, and Baby-Led Weaning
- By: Jocelyn Goodwin
- Narrated by: Erika Schindele
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're nervous, exhilarated, or overwhelmed by the idea of motherhood, this is the perfect chance to learn what normal newborn behavior is really like and how best to care for yourself and your little one.
-
-
Fantastic Audiobook
- By Bernadette G. on 07-12-23
By: Jocelyn Goodwin
-
The Context Eating Method for Women
- How to Lose Weight Without Sucking All the Gluten, Chocolate and Wine-Filled Joy from Your Life
- By: Darpan Ahluwalia, Kathy Ryan
- Narrated by: Rachael Doolen
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and–most importantly–your health.
-
-
Lose weight without losing the joy of eating
- By Armando on 03-06-24
By: Darpan Ahluwalia, and others
-
The Ultimate Book of Fun Things to Do in Retirement: Volume 1
- By: S.C. Francis
- Narrated by: S.C. Francis
- Length: 10 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash your inner adventurer: how to plan the ultimate retirement that's anything but boring. Inside this jam-packed audiobook, you'll find hundreds of ideas to spark your imagination for planning an exciting, active, happy, healthy, and mentally sharp life after work.
-
-
Your Passport to an Exciting Retirement
- By Vdeva on 11-22-23
By: S.C. Francis
-
Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
-
-
Important info from Camryn Kelley
- By Avid listener on 07-19-23
By: Camryn Kelley
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- By: S.S Mirren
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
-
friggin' great audiobook
- By Lisa on 08-10-23
By: S.S Mirren
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
excellent information & resources
- By Douglas P. on 01-22-24
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
-
-
An All-Inclusive Tour of Mental Clarity
- By Flavio B. on 07-24-23
By: Kirk Teachout
-
Critical Nuclear War Survival Skills Guide
- Essential Tactics and Strategies for Immediate Family Safety and Security in a Post-Apocalyptic World
- By: Carlos Mack
- Narrated by: Michael Dane
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's uncertain world, it's essential to be ready for anything. Whether you're facing a nuclear attack, an EMP strike, or a military invasion on US soil, you need to know how to survive.
-
-
There are a few points that I thought were ...
- By JG on 05-20-24
By: Carlos Mack
-
The Special Education Playbook for Parents
- The Complete Guide to Navigating the 504/IEP Process to Unlock Your Child's Unique Learning Profile and Help Them Thrive at School (The ADHD Parent's Toolbox)
- By: Rose Lyons
- Narrated by: Amanda Jo
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Navigating the special education system can be tricky but not impossible. With this guidebook, you'll have all the tools you need to secure top-notch services for your kiddo. Put your game face on and become your child’s fiercest advocate and greatest cheerleader.
-
-
Knowledgeable
- By martha membreno on 03-15-24
By: Rose Lyons
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- By: Erwin Samson
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
-
Must Share!!
- By Bee on 03-06-23
By: Erwin Samson
-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- By: Blooming Minds
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
-
-
a great tool
- By Adam Voegtli on 01-14-24
By: Blooming Minds
What listeners say about Anxiety and Depression in Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Greg Edmondson
- 06-17-23
Great book!!
This is a great book for anyone in today's world is trying to cope with just day to day tasks. Its not easy for lots of people. The author did a great job and I highly recommend you listen to this one.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- M. G.
- 06-14-23
Incredible Resource
This book takes the teen listener deep into depression and anxiety and helps them find relief. It offers so much value and help, you'll wish you'd found it long ago.
I love all of the anxiety relief techniques and how the author helps you build a toolbox of common items that you can turn to when needed.
Many people with anxiety find ways to manage symptoms, but not without help. If you think you've tried everything, then get this audiobook because you will find proven methods for calming anxiety and pulling yourself out of depression.
I think every teen needs this book right now, especially considering how teen anxiety and depression are on the rise like never before.
The information is well written, and easy to understand. The author speaks from a place of compassion and gives hope to listeners.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Glen Parmenter
- 06-23-23
Excellent Mental Tools for Teens and Adults
This book is geared towards teens but after listening It was clear to me that this contained excellent mental tools for Teens and Adults.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Zoey Denta
- 06-17-23
Very relatable and a Must read
I found this book to be very relatable even to me, the ‘above 40-something’ generation.
Mental health is a serious issue and there is a Stigma associated with it that, especially for teens, is a difficult thing to handle. The symptoms of anxiety and depression are hard to understand by the folks that Don’t have it, they just don’t get it.
The case studies were interesting, and the coping strategies, I am sure, will be very helpful to many.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- FitFreak
- 06-18-23
Equip Yourself with the Tools to Manage Stress
Anxiety and depression are challenging issues for teens, and this book offers valuable insights and strategies to manage those emotions effectively. "Anxiety and Depression in Teens" shows how cognitive interventions can help break the negative thought cycle. But there's much more to the book, including a thorough understanding of the six most common anxiety disorders and how they affect the body. You'll also learn the telltale symptoms of teenage anxiety. But the best part? The book goes beyond theory and offers practical tips and tricks. You'll learn the three main principles of cognitive behavioral therapy, the "sour candy panic attack hack" to calm your mind, and how five simple household objects can be used as a first-aid kit for panic attacks. This book is a must-read for anyone who wants to build their confidence, manage their emotions, and overcome anxiety and depression.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- maduka
- 06-20-23
Very helpful
There is evidence from research to support the information, and examples of potential remedies provided. Emotional, physical, and mental issues that are related with anxiety may be dealt with in a manner that is more successful if the sufferer learns to have a better understanding of themselves. To all teenagers, I would suggest paying attention to what they have to say in order to assist better. The aspect of this audiobook that I enjoyed the most was how it encouraged young people to see themselves as victorious in their fight against mental health issues such as anxiety and despair. The author encourages readers and listeners to feel more confident in their capacity to manage their mental health by giving useful coping methods, which they can use to take control of their thoughts and feelings and feel more empowered in their ability to do so.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Edward
- 06-16-23
good book
great info. good thoughts and strategies to help get thru tough times. and control emotions. good for teens and parents of teens.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- lilfetz22
- 06-17-23
An insightful and empowering audiobook
I recently listened to “Anxiety and Depression in Teens - Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence” and I couldn't be more impressed. This audiobook is an essential tool for anyone struggling with anxiety and depression, especially teenagers.
The introduction emphasizes the prevalence of these mental health issues among teens and the many possible causes, which made me feel less alone in my struggle. The chapter on mindfulness techniques was particularly helpful for me, as someone who struggles with racing thoughts and anxiety. Learning about mindfulness meditation and how to pay attention to the present moment without judgment has already made a huge difference in my mental health.
But what I loved most about this audiobook is how it empowers teenagers to view themselves as conquerors in their battle against anxiety and depression. By providing practical coping mechanisms, the author encourages listeners to take control of their thoughts and emotions and feel more confident in their ability to manage their mental health.
The narrator was such a pleasure to listen to, and the audiobook is full of valuable information and strategies to help anyone struggling with anxiety and depression. I highly recommend it to anyone looking for a practical and empowering tool to manage their mental health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Zero Point Field
- 06-15-23
Powerful and compassionate
"Anxiety and Depression in Teens: Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence" by Grace Taylor is an incredibly insightful book that offers valuable support for teenagers facing anxiety and depression. I found the book to be a genuine and empathetic resource.
The author focuses on empowering teenagers to view themselves as conquerors in their battle against anxiety and depression, rather than portraying them as victims.
One aspect that I particularly appreciated was the book's emphasis on practical coping mechanisms. It offers a variety of strategies that are easy to implement in daily life. From the sour candy panic attack hack to the 54321 grounding technique, thus providing tangible tools for managing anxiety and depression. The author encourages the incorporation of healthy hobbies and the use of relaxation aids like weighted blankets and meditation apps, which can provide relief.
Also helpful is its debunking of common myths and misconceptions surrounding adolescent anxiety and depression this helps to create a more supportive and understanding environment for teenagers. The book also guides readers in recognizing and challenging negative thought patterns, managing stress, and developing the skills to regain control of their thoughts and emotions.
This is a compassionate and informative book that offers practical strategies for managing anxiety and depression. If you are a teenager struggling with anxiety and depression or know someone who is, this book can help you understand and overcome depression and anxiety and improve the quality of your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SS1967
- 06-19-23
Compassionate, and evidence based resource
This is a no nonsense, compassionate resource for teens who have been struggling with anxiety/depression. The author and narrator talk to their listeners with respect, and gives them a sense of autonomy and value in order to help cope with their emotions. Each strategy is based on real life conditions, with solid examples, to help ultimately guide to a balanced, and emotionally healthy outcome.
The narrator also really talks in a way that reflects the writing content, and clearly also cares about the subject matter, which delivers in her narration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!