
Liberated to the Bone
Histories. Bodies. Futures. (Emergent Strategy Series, Book 7)
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Narrated by:
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Kitty Sipple
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By:
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Susan Raffo
About this listen
A way to deepen our understanding of the relationship between social justice and the work of healing—healing as individuals, communities, and societies.
The newest title in the Emergent Strategy Series, Liberated to the Bone, addresses the intersections between healing our physical bodies and healing our social relations which are shaped by violence. Bodyworker and cultural worker Susan Raffo addresses intergenerational trauma, social justice, organizing, and how all of these things are relevant to our bodies. The book illuminates three different approaches to healing: ending violence, the significance of being rooted in the present, and creating the conditions to address unfinished histories and generational trauma. By showing how these approaches are intricately connected—physically and emotionally—Raffo interrupts the traumatic binaries of the political and spiritual, the physical and intellectual, and healing and organizing.
©2022 Susan Raffo (P)2023 AK PressListeners also enjoyed...
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Critic reviews
"This book speaks to the relationships we need for our collective liberation. This is a vibrant, complex and a veritable feast for our hunger, our hearts, our collective spirits and breath. Raffo speaks to our kin and asks us to shape our relationships to earth, to bodies, to histories, and transformation. Her words are a path toward shedding our fears and building new cosmologies for connection and healing. This book is medicine as necessary as blood, as bone, as air, as seeds, as water is to our collective memories and futures."—Cara Page, Cultural Worker/Organizer, co-founding member of the Kindred Southern Healing Justice Collective
"There is much talk in Indian Country about decolonizing our minds. Raffo has set readers on a path to decolonizing our bodies, our entirety. Unlearning, learning, and 'being' ourselves into healing from seven generations of dis-ease. And doing so willingly and ably in community—doing this together, collectively, for the better of the whole. Miigwech, Susan."—Marcie Rendon, author of Cash Blackbear Mysteries
"Reading Susan Raffo is like coming home to what we know is true and didn't quite know how to say. Her essays move us inward and forward. She grounds us in deep and ancient love and calls us to claim our own version, a fierce invitation to ourselves and each other. She teaches a poetry of belonging, she urges us to sacred truth, she offers such grace, all grounded in the imperative to heal into our mutual liberation. This book is a balm of truth telling, the kind we all long for and rarely find in our current culture of fear and denial. The truth will set us free and Susan Raffo's book offers us a pathway into a kind of knowing that we desperately need and is long overdue. I am full of gratitude for Susan and her wisdom."—Tema Okun, author of The Emperor Has No Clothes
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Story
This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
- By Viclamm on 02-07-21
By: Tom Holmes PhD, and others
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Girt
- The Unauthorised History of Australia, Volume 1
- By: David Hunt
- Narrated by: David Hunt
- Length: 6 hrs and 43 mins
- Unabridged
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Girt. No word could better capture the essence of Australia.... In this hilarious history, David Hunt reveals the truth of Australia's past, from megafauna to Macquarie - the cock-ups and curiosities, the forgotten eccentrics and Eureka moments that have made us who we are. Girt introduces forgotten heroes like Mary McLoghlin, transported for the crime of "felony of sock", and Trim the cat, who beat a French monkey to become the first animal to circumnavigate Australia.
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Typically irreverent.
- By patricia heffernan on 12-27-15
By: David Hunt
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History of Woman Suffrage, Volume 1: 1848-1861
- By: Elizabeth Cady Stanton, Suzy B. Anthony, Matilda Joslyn Gage
- Narrated by: Karen Commins, Sarah Sampino, Stephanie Németh-Parker, and others
- Length: 45 hrs and 16 mins
- Unabridged
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History of Woman Suffrage is a window into the suffragette movement, a front-row seat to the fight for women’s rights. This historic work draws a dramatic picture of the massive effort and struggle that took place in America from 1848 to 1861 through letters and documents, as well as uncensored thoughts and ideas from women during this evolving time, all rich with lively wit. The writing is vivid and compelling, with rousing speeches defending the legitimacy of the request for suffrage and strong, witty defense against those too comfortable in the status quo.
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Outstanding - the journey to Women’s equality is a story we all should know
- By Anonymous User on 02-02-25
By: Elizabeth Cady Stanton, and others
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The Starseed Transmissions
- Starseed Trilogy, Book 1
- By: Ken Carey
- Narrated by: Gary Tiedemann
- Length: 4 hrs and 2 mins
- Unabridged
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The first volume of the Starseed Trilogy: The Starseed Transmissions features a startling new view of human evolution.
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New way of thinking
- By Anonymous User on 02-23-25
By: Ken Carey
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Now I Know
- The Revealing Stories Behind the World's Most Interesting Facts
- By: Dan Lewis
- Narrated by: Jeremy Arthur
- Length: 6 hrs and 7 mins
- Unabridged
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Did you know that there are actually 27 letters in the alphabet, or that the U.S. had a plan to invade Canada? And what actually happened to the flags left on the moon? Even if you think you have a handle on all things trivia, you're guaranteed a big surprise with Now I Know. From uncovering what happens to lost luggage to New York City's plan to crack down on crime by banning pinball, this book will challenge your knowledge of the fascinating stories behind the world's greatest facts.
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Scientifically inaccurate
- By Sara on 12-04-20
By: Dan Lewis
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Demetrius
- Sacker of Cities
- By: James Romm
- Narrated by: John Telfer
- Length: 5 hrs and 48 mins
- Unabridged
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The life of Demetrius (337-283 BCE) serves as a through-line to the forty years following the death of Alexander (323-282 BCE), a time of unparalleled turbulence and instability in the ancient world. With no monarch able to take Alexander’s place, his empire fragmented into five pieces. Capitalizing on good looks, youth, and sexual prowess, Demetrius sought to weld those pieces together and recover the dream of a single world-state, with a new Alexander—himself—at its head.
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A chapter is missing
- By Brendon miller on 12-02-22
By: James Romm
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A Sister's Shame
- The true story of little girls trapped in a cycle of abuse and neglect
- By: Maggie Hartley
- Narrated by: Penelope McDonald
- Length: 5 hrs and 41 mins
- Unabridged
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Foster carer Maggie Hartley is used to all manner of children arriving on her doorstep, but nothing can prepare her for sisters Billy and Bo when they arrive at her home. It is clear from the moment she sets eyes on them that four-year-old Bo and seven-year-old Billy have clearly been subjected to unimaginable neglect, and it takes all of Maggie's skills as a foster carer to try to connect with the volatile little girls, who seem far younger than their years.
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Overly fixating on the children's weight
- By thandi garrett on 04-26-21
By: Maggie Hartley
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Dumpster Doll
- By: Michelle Mays, Michelle Moone
- Narrated by: Michelle Mays
- Length: 4 hrs and 56 mins
- Unabridged
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Michelle Mays was born into an abusive family in the Midwest. As she and her siblings cling to survival, the balance of family ties is weighed against alcoholism, drug abuse, abandonment, and despair. Hope dawns in the form of foster care, only to be deferred by multiple placements and a system not equipped to support the children it's meant to protect.
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Should have hired a narrator
- By ginatheartist on 03-16-25
By: Michelle Mays, and others
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The Invention of Scarcity
- Malthus and the Margins of History (Yale Agrarian Studies Series)
- By: Deborah Valenze
- Narrated by: Suzanne Toren
- Length: 8 hrs and 1 min
- Unabridged
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With the publication of Essay on the Principle of Population and its projection of food shortages in the face of ballooning populations, British theorist Thomas Robert Malthus secured a leading role in modern political and economic thought. In this startling new interpretation, Deborah Valenze reveals how canonical readings of Malthus fail to acknowledge his narrow understanding of what constitutes food production.
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Very insightful!
- By Consumer Expert! on 07-21-23
By: Deborah Valenze
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8 Keys to Safe Trauma Recovery Workbook
- By: Babette Rothschild, Vanessa Bear
- Narrated by: Natasha Soudek
- Length: 7 hrs and 33 mins
- Unabridged
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
By: Babette Rothschild, and others
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Hyena
- By: Jude Angelini
- Narrated by: Jude Angelini
- Length: 3 hrs and 38 mins
- Unabridged
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Hyena is a collection of autobiographical stories by Jude Angelini, which takes the listener on his journey of heartbreak, depravity, and hilarity, deftly moving between his adult life and his childhood growing up in a factory town outside of Detroit. Each story is told with brutal honesty yet maintains a gallows humor that will leave you shaking your head in disbelief.
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Awesome book, would steal it
- By Dylan S on 09-20-17
By: Jude Angelini
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The Start
- 1904-1930
- By: William L. Shirer
- Narrated by: Grover Gardner
- Length: 22 hrs and 9 mins
- Unabridged
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William L. Shirer was a CBS foreign correspondent and renowned author of New York Times best-selling nonfiction about World War II, and this is the first part of his three-part autobiography. A renowned journalist and author of The Rise and Fall of the Third Reich, William L. Shirer chronicles his own life story in a personal history that parallels the greater historical events for which he served as a witness.
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Clouds gathering on the horizon in Europe
- By Nancy on 08-12-20
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Why Patti Smith Matters
- By: Caryn Rose
- Narrated by: Lori Prince
- Length: 5 hrs and 43 mins
- Unabridged
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Why Patti Smith Matters is the first book about the iconic artist written by a woman. The veteran music journalist Caryn Rose contextualizes Smith’s creative work, her influence, and her wide-ranging and still-evolving impact on rock and roll, visual art, and the written word. Rose goes deep into Smith’s oeuvre, from her first album, Horses, to acclaimed memoirs operating at a surprising remove from her music. The portrait of a ceaseless inventor, Why Patti Smith Matters rescues punk’s poet laureate from “strong woman” clichés.
By: Caryn Rose
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Positive Influence
- The I in Team Series, Book 2
- By: Brian Smith PhD, Mary Griffin
- Narrated by: Matthew E. Kelly
- Length: 8 hrs and 2 mins
- Unabridged
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We are influenced by every person and interaction we have, and, in turn, we influence everyone and everything around us. We all have a choice about what to do with our influence: Will we leave a negative impact on others or use our influence to become a shining beacon of positivity? Smith and Griffin upskill listeners with tools to stay humble, lead themselves and the people around them well, and create opportunities to expand their influence in new and exciting ways.
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Insightful
- By Claire on 06-26-23
By: Brian Smith PhD, and others
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Success and Something Greater
- Your Magic Key (Think and Grow Rich Series)
- By: Sharon L. Lechter, Dr. Greg Reid, Napoleon Hill
- Narrated by: Donna Postel
- Length: 5 hrs and 59 mins
- Unabridged
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In Think and Grow Rich - Success and Something Greater, authors Sharon Lechter and Greg Reid once again join forces with the Napoleon Hill Foundation including never before published original content from Napoleon Hill. Before reaching the last track, the listener will already be more self-confident, more energized, more focused, ready to ask the right questions and most importantly ready to take action and realize their own success, wealth and achievement, and in doing so, define and create their legacy.
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Great addition to Think and Grow Rich.
- By SNH on 09-03-20
By: Sharon L. Lechter, and others
What listeners say about Liberated to the Bone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gery Paredes Vásquez
- 05-19-23
Exquisite, disarming, healing and liberating🫀✨
You don’t want to miss the wisdom Raffo shares in these pages for our personal, coñlective and transgenerational liberation. Honest, precious and powerful.
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