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  • Longevity Training, Book 8 - Physical Body Health

  • The Personal Longevity Training Series
  • By: Martin K. Ettington
  • Narrated by: Martin K. Ettington
  • Length: 3 hrs and 23 mins
  • 4.6 out of 5 stars (5 ratings)

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Longevity Training, Book 8 - Physical Body Health

By: Martin K. Ettington
Narrated by: Martin K. Ettington
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Publisher's summary

This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program.

It consists of three sections:

A) Supplements and herbs for longevity

B) Diets and lifestyles of long-lived people

C) Longevity-related weight and exercise

These three areas are some of the most important aspects of caring for your physical body to improve your longevity.

©2018 Martin K. Ettington (P)2019 Martin K. Ettington
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What listeners say about Longevity Training, Book 8 - Physical Body Health

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Good book to motivate you

Good book to motivate you. Its a little repetitious with assurances that exercise will completely stop sarcophagi. Okay. Got that. Exercise is good. Show me more about which exercises are the most effective,

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Great guide

A great book for those who are new to physical fitness or those returning to fitness after a long absence. Personally, I felt the book offered very little to those with a extensive background in fitness.

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GREAT GUIDE

I am actually reviewing the audio program. liked what I heard on the audio sampler of it. However, there must be some mistake on the written description of the program.Overall good book!!!

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great tips!

I can't tell you how many times pulling hose during training has become much more easier as I train for it with my workouts. This is a great book for information and has lots of great tips!! Get it! You won't be disappointed for sure.

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