-
Sweet Surprise
- A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body
- Narrated by: Brennan Koenigsreuter
- Length: 7 hrs and 10 mins
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Publisher's summary
Do you want to lose 10 pounds in two weeks, even if you can’t exercise? Then keep reading!
When you were younger, you used to eat whatever you want, and you still did not gain weight and your body worked perfectly, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily.
Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger?
Sweet Surprise walks you through how the 21-day sugar detox works, and how to eat to benefit your gut and your brain so you do not rely on a diet anymore. Here's how Sweet Surprise will benefit you:
- Switch your body to fat-burning mode
- Lose weight fast—especially belly fat
- End sugar and refined carb cravings
- Overcome sugar addiction
- Reprogram your metabolism
- Turn off the fat genes
- Reset your digestive system
- Create effortless appetite control
- Lower your triglyceride and increase your HDL
- Reduce inflammation
- Look and feel younger
- Ease the stress to shed the pounds
As a bonus, Sweet Surprise includes a 21-day meal plan and delicious sugar detox recipes for breakfast, lunch, dinner, and dessert that will support you to dive right into the new healthy you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
What listeners say about Sweet Surprise
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda Shertzer
- 03-30-22
Incredibly Comprehensive
If you really want to understand your body and why you crave sugar or have other health problems, this is the book to listen to. Triya Redberg has organized and explained so much in one book. I always find it more helpful to know the mechanisms behind things like sugar cravings because it helps me justify not doing it - knowing the craving will stop. Packed with information. The print book would be a good resource to keep in your library as well.
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- andy
- 12-29-22
Such a pleasure
My sisters who are trying to reduce weight found this book to be very helpful.
The whole process is very thorough and goes into detail. This audiobook is a must because it offers intelligent tips on how to lose weight quickly even if you don't like to work out or just simply don't have time to exercise. Self-control is the main key that it teaches and with this, you can improve your life. Such a pleasure to listen to. I would recommend this to my friends.
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- Anonymous User
- 12-16-22
A Fantastic Weight Loss Guide
Women who are trying to reduce weight will find this book to be very helpful. The entire process is detailed in a great way. This book is a must-listen if you don't enjoy working out because it offers excellent tips on how to lose weight quickly without the usage of exercises. Additionally, this book is jam-packed with crucial details. It teaches you a lesson in self-control.
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- Vegas Cuts
- 01-25-23
Aloha Wellness!
This is such a good approach to feeling better and looking better, I love it! Sugar detox can be a scary proposition if you don’t have proper guidance, thank goodness for this book showing you the way. I’m already feeling better putting this into action. Also the PDF is such a huge timesaver! What a great cheat sheet! Love it!
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- Amazon Customer
- 04-20-22
What a sweet Surprise!
This was so much great information! Thank you for all the details to know zbout suger and so much more. ❤️
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- Yann Eckhorst
- 04-17-22
Fantastic!
This is a fantastic audiobook, so much brilliant information. Great value too for what's in it I must say! The author clearly has a very deep knowledge and presents all information in an easy to understand way
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- Klaas
- 04-19-22
good book
This book has some good information about gut health and brain health and making sure your hormones are balanced correctly. I never thought I could lose weight by boosting my brain and gut chemistry, but It definitely makes sense. Would recommend.
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- ironmonkus
- 05-05-22
The info I’ve always wanted!
Great resource if you want to know the ins and outs of why you want to eat specific foods and avoid others to loose weight. I feel like this 21 day sugar detox is totally doable and I will be doing this three times a year to lose and maintain my goal weight. I especially enjoyed the bonuses at the end- what a sweet surprise!
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- alloyd
- 12-06-22
Very thorough!
An extensive and thorough guide to health. A sugar detox is exactly what I need! This was well written and I’m super impressed with all of the knowledge packed into each chapter. This truly is an A-Z guide, you don’t need to look any further!
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- FitFreak
- 05-09-22
Let's burn some fat!
Sugar cravings have always been my weakness when trying to lose weight. Thankfully, with the help of this book, I've been able to curb my cravings and turn my body into a fat-burning machine.
I really appreciated the 21-day meal plan that was included.
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