
The Prime
Prepare and Repair Your Body for Spontaneous Weight Loss
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Narrated by:
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Kulreet Chaudhary
About this listen
Prepared to live at your prime?
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
Her program is not about what you can’t have or do, it’s about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead.
You’ll learn:
–The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
–Why it’s not about what you eat, but what you digest
–How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
–How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.
Includes a PDF with recipes, quizzes, a cravings journal template, and some instructional boxes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Kulreet Chaudhary (P)2016 Random House AudioListeners also enjoyed...
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Critic reviews
"The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science. Blessings to Dr. Chaudhary for delivering this knowledge in a user-friendly format to benefit so many!" (David Perlmutter, MD, FACN, New York Times best-selling author of Grain Brain and Brain Maker)
"Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!" (Jason Wachob, founder of mindbodygreen and author of Wellth)
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So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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Work Clean
- The Life-Changing Power of Mise-en-Place to Organize Your Life, Work, and Mind
- By: Dan Charnas
- Narrated by: Dan Charnas
- Length: 8 hrs and 50 mins
- Unabridged
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Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work outside the kitchen.
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Inspiring & Useful
- By RNehows on 01-12-17
By: Dan Charnas
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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the exercises
- By G Powers on 08-27-24
By: Andrew Newberg M.D., and others
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Authentic Gravitas
- Who Stands Out and Why
- By: Rebecca Newton Ph.D.
- Narrated by: Rebecca Newton Ph.D.
- Length: 8 hrs and 39 mins
- Unabridged
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Organizational psychologist and executive coach Rebecca Newton has found that even her most successful clients still want more of one quality: gravitas. They want their words to carry weight, to have a positive, lasting impact on those around them. Gravitas can seem like an elusive, intangible quality, but it isn't about adopting the style of another or being someone you're not. Newton draws on extensive research and experience coaching business leaders to show what underpins authentic gravitas and how anyone can develop it.
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Very useful
- By Vedrana Grbic on 03-29-24
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No Dig
- Nurture Your Soil to Grow Better Veg with Less Effort
- By: Charles Dowding
- Narrated by: Charles Dowding
- Length: 9 hrs and 33 mins
- Unabridged
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Transform a weedy plot into a thriving vegetable garden by following simple steps achieved in a few hours and with plants in the ground from day one. The crucial factor is understanding that not only is there no need to dig over the soil, but by minimizing intervention you are actively boosting soil productivity. This is the essence of the No Dig system that Charles Dowding has perfected over a lifetime growing vegetables.
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Charles is jaunty and uplifting.
- By Justin Marchant on 02-25-23
By: Charles Dowding
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Social Chemistry
- Decoding the Patterns of Human Connection
- By: Marissa King
- Narrated by: Brittany Pressley
- Length: 8 hrs and 13 mins
- Unabridged
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Yale professor Marissa King shows how anyone can build more meaningful and productive relationships based on insights from neuroscience, psychology, and network analytics. Conventional wisdom says it's the size of your network that matters, but social science research has proven there is more to it. King explains that the quality and structure of our relationships has the greatest impact on our personal and professional lives.
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Just a collection of facts
- By Kevin Richardson on 02-10-21
By: Marissa King
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The Rumi Prescription
- How an Ancient Mystic Poet Changed My Modern Manic Life
- By: Melody Moezzi
- Narrated by: Mozhan Marnò
- Length: 7 hrs and 7 mins
- Unabridged
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Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life.
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Boring as hell
- By Zarafshan on 07-18-21
By: Melody Moezzi
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- By: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Not for me…
- By Amazon Customer on 12-21-24
By: Minaa B.
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Masala Lab
- The Science of Indian Cooking
- By: Krish Ashok
- Narrated by: Ashish Bhandari
- Length: 7 hrs and 51 mins
- Unabridged
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Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the listener a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook.
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Learned a lot!
- By Sharon S. Dorondo on 12-21-22
By: Krish Ashok
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- By: Kulreet Chaudhary
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Unabridged
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Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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Story time w/ no info
- By Gypsy sisters tattoo on 03-02-21
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Story or Die
- How to Use Brain Science to Engage, Persuade, and Change Minds in Business and in Life
- By: Lisa Cron
- Narrated by: Katie Koster
- Length: 9 hrs and 12 mins
- Unabridged
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Story isn't just one way to persuade. It's the way. It's built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door. In Story or Die, story coach Lisa Cron sets out to decode the power of story, first by examining how the brain processes information, translates it into narrative, and then guards it as if your life depends on it.
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The Book from Lisa Cron I was waiting for.
- By Seth Erickson on 04-22-21
By: Lisa Cron
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Habits for Healing
- Reclaim Your Purpose, Peace, and Power
- By: Nakeia Homer
- Narrated by: Nakeia Homer
- Length: 5 hrs and 48 mins
- Unabridged
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In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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Breaking Down Healing!
- By Nita Jai on 12-11-24
By: Nakeia Homer
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The Performance Paradox
- Turning the Power of Mindset into Action
- By: Eduardo Briceño
- Narrated by: Sean Patrick Hopkins, Eduardo Briceño
- Length: 9 hrs and 5 mins
- Unabridged
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To succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don’t move us forward. Why? Because many of us get trapped in the Performance Paradox: the counterintuitive phenomenon that if we focus only on performing, our performance suffers. How can we give ourselves the space to experiment and grow while also delivering high-level results?
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Great book
- By Andres Felipe Giraldo Buritica on 06-16-24
By: Eduardo Briceño
Great information,
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Is there a better word than awesome?
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Fascinating Listen
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Loved it !
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The book was informative. I liked her voice and what she said was captivating. I've already recommended the book to 3 of my friends with health issues.
First time I finished the book the day I bought it
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Most valuable book I have read!!!
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Saturated in body and food education
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Excellent health information!
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My only concern so far is that for the past week I've lost the taste for coffee. I drink 4 cups per day normally, mostly organic and 2 regular, 2 decaf on average (it used to be 8+ cups per day). Now I'm craving ginger and lemon tea each day and coffee just tastes terrible -- so bizarre!
I follow a ketogenic diet although I have a lot of vegetables and only limited amounts of grass-fed meat and a lot of sardines. I'm open to change to something that works better, but in nearly 50 years a ketogenic diet has been the best for me -- not necessarily for weight loss, but more for health, skin, nails, energy levels, cognitive benefit etc. One thing that particularly impressed me about Prime was that the author follows a vegan dietary approach (other than some bone broth) and yet the content didn't denigrate other dietary approaches. I find it disappointing when authors tell me that carbs are essential for gaining muscle or that eggs, fish and meat are toxic (well, she did state that meat from animals that are mistreated is toxic, and I think I can largely get on-board with that).
Dr. Chaudhary's story is amazing the book somehow feels like a great fiction novel. The story about her "intervention" by her medical colleagues was an immediate classic. I think anyone can benefit from this book irrespective of whether they have an interest in Ayurveda or not. To the author -- thank you for writing this. I've already purchased copies for many people that I know.
Excellent in every way
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Everyone should read this!!
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