Love Your Body
Eat Smart, Get Healthy, Find Your Ideal Weight, and Feel Beautiful Inside & Out!
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Narrated by:
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Marieve Herington
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By:
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Talia Fuhrman
About this listen
As the oldest daughter of Joel Fuhrman, MD, best-selling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.
Motivated by her own struggles, and those of her friends - weight gain, skin troubles, stomach aches, frequent sickness, migraines - Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires listeners to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them.
With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body - inside and out - can be positively delicious!
Download the accompanying reference guide.©2014 Talia Fuhrman (P)2014 Audible Inc.Listeners also enjoyed...
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Eat to Live
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- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The facts of what's healthy, and what's killing us
- By Joseph on 07-02-10
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Disease-Proof Your Child
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Overall
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Performance
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Story
Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
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A Real Eye Opener!
- By Keith on 08-20-12
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- By NewKnees on 12-24-21
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Eat for Life
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- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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Not helpful.
- By ginnyhh on 03-25-23
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
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Performance
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Story
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
-
-
The facts of what's healthy, and what's killing us
- By Joseph on 07-02-10
-
Disease-Proof Your Child
- Feeding Kids Right
- By: Joel Fuhrman M.D.
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
-
-
A Real Eye Opener!
- By Keith on 08-20-12
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
-
Amazing
- By NewKnees on 12-24-21
By: Simon Hill
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
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- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
-
-
Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
-
-
Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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What listeners say about Love Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Maria
- 01-16-15
It's okay... if you're a vegetarian
I totally agree that plant-based foods are awesome disease fighters and essential to optimum health. But I have a wheat/gluten sensitivity and don't digest legumes well, but I do happen to do very well with meat. I follow the Paleo diet and have had tremendous success with it. So right off the bat, the book was a bit at odds with what I consider to be optimum for my body and lifestyle. Still, because I do love a plethora of fruits and vegetables, the book had a lot of great information. I can't say that it was anything I didn't already know, but she delivers it in a way that's more of a support group/counseling session for loving your body as a whole versus following any kind of diet or obsessing over the scale. It's similar to Cameron Diaz's Body Book.
I would've given this four stars overall but ugh... the narrator! She had the voice of a child, and was super peppy and chirpy. I kept seeing her as a young Marcia Brady, and it was so distracting. Plus, she read faster than I usually like in a narrator, so I kept having to rewind because my brain wasn't absorbing her words well.
Not a bad book by any means -- I would definitely recommend it to perhaps a female going off to college or a teenager who is battling body issues or someone who is looking for some positive, uplifting info about overall health and nutrition. But if your'e a hard-core nutrition-fanatic like me who loves the science and all of ground-breaking research and studies, you might find it a little lacking.
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6 people found this helpful
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- Michael Mooring
- 02-17-22
Surprised by what I didn’t know
I’m a life long self study on all things healthy, but listening to this book by Talia I learned new truths about foods I never knew before. Things that feel like they should be basic knowledge and taught in school or at home. I’m grateful for this refreshed and inspiring perspective on food for the health of ourselves and the Earth.
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