The Proof Is in the Plants
How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
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Narrated by:
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Simon Hill
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By:
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Simon Hill
About this listen
Our health is in crisis and so is our climate.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
- The reasons why we’re all so confused about what to eat.
- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia.
- The positive impact of plant-based living for the climate and animal welfare.
- Common myths about a plant-based diet - and what the real facts are.
- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients.
- Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Great, but need PDF with exhibits
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Terrible reading. Poor pronunciations.
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Not what you think it is
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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I love cheese, but....
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Prevent and Reverse Heart Disease
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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A real cure for heart diease.
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How Not to Diet
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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How Not to Die
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Story
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Nourish
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- By: Reshma Shah MD MPH, Brenda Davis RD
- Narrated by: Nan McNamara
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Mostly good, but some flip-flopping around dairy
- By Naya Klor on 02-24-22
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What listeners say about The Proof Is in the Plants
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark
- 09-05-24
excellent preparation for a new lifestyle
great stuff. wnjoy hearing Simon Hill and appreciate his expertise and dedication to the subject iof nnutriition
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- Buyer91364
- 12-19-22
Informative refresher course for seasoned whole food plant based audience
The information was well presented and provided reminders as well as newer research studies regarding the health benefits of a WFPB lifestyle
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1 person found this helpful
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- Shellej
- 09-15-22
Food for my brain
I can’t wait to listen to this book again, I also bought the hard copy. I was hungry for good information on this subject and this covered it all….20 stars!!
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- Todd Unger
- 02-18-22
Great information. Print a better option, maybe?
I'm a big fan of Simon Hill His podcast is great and he's extremely knowledgeable.
The information presented here is extremely interesting and valuable. For me, however, I found it hard to properly follow and absorb as an audible in my car while driving to and from work.
I've returned my audible and ordered the print copy.
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- Katie
- 04-08-24
A little too biased for me
I feel like there was a lot of emphasis on no animal products, but the studies often group animal products in with processed foods/ the complete standard American diet as. That is like doing a study where one of the groups was “vegetarian” but they all also smoke… I would like to hear about a diet that is mostly plant based with some animal products, but no processed or fried foods. I see evidence for minimizing animal products, but because they are natural and have some health benefits I don’t understand cutting them out completely.
I’ve heard a few studies that show vegans are more likely to get Alzheimer’s and Dementia… which was not mentioned in the dementia chapter.
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- NewKnees
- 12-24-21
Amazing
I have been vegan for 2 years, reading many titles and information on this way of life. This book is by far the best, educating, explaining and offering wisdom and support at the same time. A must read for everyone wanting to understand how plants are the answer to a healthier life and a better planet.
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7 people found this helpful
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- Shannon
- 10-21-22
Life Changing
Perfectly done - amazing information- if health is what you want this provides the roadmap! You will not be disappointed in this purchase; I’m so appreciative of the authors knowledge and dedication in bringing this information forward.
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1 person found this helpful
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- Stephanie Harpe
- 12-15-22
Highly recommend
Comprehensive, thorough, fact based. Highly recommend if you’re curious to learn about the benefits of a whole food plant-based lifestyle.
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- Amazon Customer
- 07-23-24
Science Over Opinion
The science behind the conclusions, the logic, the clear presentation of information, and the ease of reading make this book special among "diet" books.
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- Kenny
- 11-20-22
Also, Read the China Study
T. Collin Campbell’s book, The China Study, gives you insight to understand how the Whole Food Plant Based diet works. Dr. Campbell is a biochemist that was at the foundation of understanding the plant-based diet.
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1 person found this helpful