
The Proof Is in the Plants
How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
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Narrated by:
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Simon Hill
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By:
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Simon Hill
Our health is in crisis and so is our climate.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.
Before transitioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.
By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.
It covers:
- The reasons why we’re all so confused about what to eat.
- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia.
- The positive impact of plant-based living for the climate and animal welfare.
- Common myths about a plant-based diet - and what the real facts are.
- How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients.
- Practical tips for making the shift, and much more.
If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Simon Hill (P)2021 Penguin Random House AustraliaListeners also enjoyed...




















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excellent preparation for a new lifestyle
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Informative refresher course for seasoned whole food plant based audience
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Food for my brain
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The information presented here is extremely interesting and valuable. For me, however, I found it hard to properly follow and absorb as an audible in my car while driving to and from work.
I've returned my audible and ordered the print copy.
Great information. Print a better option, maybe?
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I’ve heard a few studies that show vegans are more likely to get Alzheimer’s and Dementia… which was not mentioned in the dementia chapter.
A little too biased for me
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Amazing
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Life Changing
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Highly recommend
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Science Over Opinion
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Learned so much
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