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Disease-Proof Your Child
- Feeding Kids Right
- Narrated by: Marie Caliendo
- Length: 5 hrs and 50 mins
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Publisher's summary
Additionally, Dr. Fuhrman illustrates how eating his nutrient-rich diet during childhood is the most powerful weapon against developing cancer, cardiovascular disease, and autoimmune disorders in the future.
Disease-Proof Your Child provides nutrient-rich dietary recommendations for children, and even offers guidelines and recipes that get even the pickiest eaters to enjoy healthy food.
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Critic reviews
"Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!" (Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center)
"A timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians." (Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology, Cleveland Clinic Foundation)
"Dr. Fuhrman's latest book couldn't have come at a better time given the epidemic of obesity, cancer, diabetes, and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written." (Mark A. Huberman, President, National Health Association)
"Children don't need to be chronically sick, as children or adults. Dr. Fuhrman's book compels parents to re-think the way they raise their children, starting with what they eat." (James Craner, M.D., M.P.H., Occupational & Environmental Medicine, Reno, NV, Assistant Clinical Professor, Department of Medicine, University of California, San Francisco School of Medicine)
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Not a Pain to listen to
- By Danna on 05-24-16
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
What listeners say about Disease-Proof Your Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janene de Kock
- 11-26-23
So encouraging!
I am a plant based gran of 7, and wish I read this book many years earlier. So much to learn how to introduce good eating habits to the whole family and into your home.
I have forwarded this book to both my children and hope they can work together to teach their children and my grandkids about cell building food that would fight against all the diseases out there and have fun at it.
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- Barat
- 08-18-16
great book to better understand child health
great book to better understand you're child's health. Dr. Fuhrman changed my health for the better
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1 person found this helpful
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- Keith
- 08-20-12
A Real Eye Opener!
Would you recommend this audiobook to a friend? If so, why?
Yes! This book changed the way I looked at how I planned and made an effort to feed my kids. Processed is not always easier and just because they are kids they do not need to eat Junk.
What other book might you compare Disease-Proof Your Child to and why?
Eat to Live. Same concept and Author. Another great read!
What about Marie Caliendo’s performance did you like?
Easy to listen to. Nice tone and pace.
Was this a book you wanted to listen to all in one sitting?
I wanted to once I started, but I mostly listen to audio in the car so I broke it up in a few days.
Any additional comments?
Once you read (listen) to this, it will change the way you think about nutrition. It is amazing to me that some of the issues children have (even ear infections) can be caused by poor nutrition. I really like how the author states that we are designed to be healthy.
If you are at all concerned about the amount of disease that is around us and want to give your family the best chance of not having to deal with that, I highly recommend this book.
There of course may be some things you do not agree with or fully get on board with but the general message is one that I think everyone can get something out of!
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5 people found this helpful
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- Tyree Thomas Jr
- 08-11-24
Life & Health Changing Information For Families
I wish that I had this information when I was raising my family. I will definitely use this for my grandchildren.
The PDF is included.
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- Bob
- 01-13-15
Amazing, life changing book!!!!!
I am going to suggest it to everyone I know! I look forward to our family eating for a longer life.
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1 person found this helpful
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- Stacy Lopez
- 09-13-12
Loved this book!! So glad I found this.
Any additional comments?
I loved loved loved this book. I bought it on Amazon and then downloaded the audible. Dr Fuhrman is very convincing, educating, and encouraging. I loved his straight foward easy to understand presentation. He tends to be quite redundant but that is okay with me because it helped me to retain the information much much better. I also loved the narrators voice and especially the way she says "beans" and "cheese". But I digress. Very easy to listen to. I am putting this book to work for my family immediately.
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4 people found this helpful
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- Lou S
- 05-01-18
Excellent information for healthy healing kids
Amazing amount of information for you kids and you. Highly recommend, especially in today's world where kids prefer junk food like cookies, ice cream, Mac and cheese, etc...
good material on how to change your kids eating habits.
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- Renee Alexandra
- 02-05-13
Easy listen and applicable to life.
The content in this book was simplified in comparison to the "parent" version. I would say that even if you don't have kids, I'd still recommend reading it. It was easy to understand and apply to real life, and it made sense as to why you would apply the concepts.
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4 people found this helpful
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- Jennifer Brooks
- 01-18-24
Much of this information is outdated
A lot of good information overall but I wish I would have looked at the date first before buying as I know better than a lot of the information that was provided. It is a good book for new families. I feel like the narrator was asked to be super perky in her delivery. That was not necessary.
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