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Low Carb: 77 Tasty Low Carb Diet Recipes with an Easy Guide for Rapid Weight Loss
- Narrated by: Dave Wright
- Length: 1 hr and 24 mins
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Publisher's summary
Discover a diet that can really help you lose weight without having to alienate yourself from others because of your "special diet".
This book contains 77 guilt-free, but surprisingly indulgent, weight loss recipes to get you through breakfast, lunch, dinner, and all those moments in between.
The low carb diet has already proven itself to be more effective than most low carb diets marketed to hopeful weightwatchers. Through this book, you will learn all that you need to know about this diet, why and how it works, and more importantly, how to go about the transition.
Ever wondered why most seemingly perfect weight loss diets tend to fail? The culprit is your cravings. That said, cravings aren't as bad as they seem. It's simply your body telling you what it needs and what is lacking in your diet. The problem is when you end up misinterpreting what your body is trying to convey to you. So you end up reaching for any high-carb, high-sugar snack within reach. The low carb diet provides the solution to this endless crave-deprive-binge-guilt cycle by providing you with meals that are substantial and made up of healthy ingredients.
As you listen through these delightful recipes, you'll realize that the transition to the low carb diet is amazingly painless, and even pleasurable. After all, what diet can allow you to eat all the steak and bacon you want and then let you enjoy a lovely dessert at the end? Sounds too good to be true? See for yourself. Moreover, you can follow the low carb diet with as little modifications to your lifestyle as possible. There's no complex calorie-counting involved and yes, you can still eat out with your friends! As you will soon see, low carb diet recipes are easy to prepare. You get to make use of ingredients that are easily attainable, making this diet sustainable in the long run.
Listen to this audiobook now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22