Ketogenic Snacks: Keto Diet Made Easy for You on a Budget, Fast and Delicious
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Narrated by:
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Robert Raven
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By:
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Daniel Fitch
About this listen
If you are serious about achieving your health and fitness goals, want to save up to extra $500 on food every month, and save two to three hours of preparation time per week while you are on a ketogenic diet, then keep reading....
Did you know that according to American physician Mark Hyman, “lacking an emergency life pack of food” is one of the five main reasons why you may fail while on a diet?
The ketogenic diet should be affordable to you, regardless if you are a person with time and/or financial constraints! We know that you value your time and money! Therefore, we invested all of our best resources and worked hard in creating and providing you with the best book on the market.
Ketogenic Snacks includes:
- Great 100-percent full keto replacements for carbs that will kill your cravings
- Affordable ingredients
- A chapter on sweet and savory fat bombs
- Easy-to-make recipes that do not require much preparation time
- Focus on natural and healthier alternatives to artificial and chemical ingredients (that could cause side effects on a long term)
- Meat-based, vegetarian, vegan, and dairy-free meals
- Ingredients that you can find in a regular grocery store
- Over 60 simple, easy-to-make, delicious snack recipes with common ingredients
- Answers to the eternal keto question of how to get enough fat (without pouring oil on everything)
- And much, much more
Plus our best tips that you can find at the end of the book!
You will find easy-to-understand information.
Most of the recipes you will find can be made on the budget of a 21-year-old college student. The skills required to make most of those recipes are those of a 13-year-old school pupil. Needless to say, even a busy person like Elon Musk will have enough time on his own to prepare the recipes.
Even applying just a few of the main suggestions we offer in this book could lead to keeping your body in a state of ketosis at all times, saving at least $150 or $200 every month, as well as saving more than two hours of preparation per week. Most importantly, your cravings and temptation for non-keto foods will be eliminated.
So, if you want to never lack “an emergency life pack of food” and want to remove the risk of preventing your body of being in a state of ketosis at all times, buy this book. You will achieve your health and fitness goals, save up to three hours of preparation time per week, and save up to $500 per month on food expenses, all while enjoying your keto journey!
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- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower