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Ketogenic Snacks: Keto Diet Made Easy for You on a Budget, Fast and Delicious
- Narrated by: Robert Raven
- Length: 3 hrs and 4 mins
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Publisher's summary
If you are serious about achieving your health and fitness goals, want to save up to extra $500 on food every month, and save two to three hours of preparation time per week while you are on a ketogenic diet, then keep reading....
Did you know that according to American physician Mark Hyman, “lacking an emergency life pack of food” is one of the five main reasons why you may fail while on a diet?
The ketogenic diet should be affordable to you, regardless if you are a person with time and/or financial constraints! We know that you value your time and money! Therefore, we invested all of our best resources and worked hard in creating and providing you with the best book on the market.
Ketogenic Snacks includes:
- Great 100-percent full keto replacements for carbs that will kill your cravings
- Affordable ingredients
- A chapter on sweet and savory fat bombs
- Easy-to-make recipes that do not require much preparation time
- Focus on natural and healthier alternatives to artificial and chemical ingredients (that could cause side effects on a long term)
- Meat-based, vegetarian, vegan, and dairy-free meals
- Ingredients that you can find in a regular grocery store
- Over 60 simple, easy-to-make, delicious snack recipes with common ingredients
- Answers to the eternal keto question of how to get enough fat (without pouring oil on everything)
- And much, much more
Plus our best tips that you can find at the end of the book!
You will find easy-to-understand information.
Most of the recipes you will find can be made on the budget of a 21-year-old college student. The skills required to make most of those recipes are those of a 13-year-old school pupil. Needless to say, even a busy person like Elon Musk will have enough time on his own to prepare the recipes.
Even applying just a few of the main suggestions we offer in this book could lead to keeping your body in a state of ketosis at all times, saving at least $150 or $200 every month, as well as saving more than two hours of preparation per week. Most importantly, your cravings and temptation for non-keto foods will be eliminated.
So, if you want to never lack “an emergency life pack of food” and want to remove the risk of preventing your body of being in a state of ketosis at all times, buy this book. You will achieve your health and fitness goals, save up to three hours of preparation time per week, and save up to $500 per month on food expenses, all while enjoying your keto journey!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi