Happiness Audiobook By Thich Nhat Hanh cover art

Happiness

Essential Mindfulness Practices

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Happiness

By: Thich Nhat Hanh
Narrated by: Edoardo Ballerini
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Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace.

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Thich Nhat Hanh says, "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now."

©2009 Thich Nhat Hanh (P)2015 Blackstone Audio, Inc. Buddhism Meditation Spirituality Zen Happiness Mindfulness Essential Mindfulness Practices
Practical Mindfulness Techniques • Life-changing Meditations • Beautiful Narration • Deep Crystallized Truths
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This book is very well read and presented I’ve listened to it about three times, when I find myself off track just a little these tools help me cope with staying in the present and mindfulness

Tools for Mindfulness

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It a shame he is no longer with us, at least he left behind his knowledge

The great zen master

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The text offers wonderful means to relax, look to peace, and meditate. I would recommend this text to anyone who finds themselves frustrated or exhausted with life.

A wonderful way to free the mind

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Great content that can easily be applied to your everyday life. I’ve listened to this book 3 times and gain something new every time.

Excellent advice

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I read nearly all of Hahn’s books and this is in the top 3. It’s really good for a basic yet detailed understanding of Buddhism and how to be truly happy/one.

One of my all time favs

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I recommend listening in parts taking a break processing, practicing, then continue on listening.

Great nuggets of information and ways to practice!

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This book is wonderful. It is a great introduction to the concept of mindfulness and basic concepts of meditation. I will be reading more of his work. and for the narrator? he is fantastic. I could listen to him read anything.

Great 👍

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Another gem from Thich Nhat Hanh! Helps me clear anxiety, harmonize and center myself and enjoy the present moment in peace regardless of circumstances - brings me happiness. Very practical and easy listening. Highly recommend to all.

Wonderful book!

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Thank you, this is a book that is helping me survive and adore living through great suffering.

A gem of human wisdom

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I felt the book was very peaceful and helped me to stop and think about my thoughts. I'm looking for inner peace and I think this book has helped.

Loved it

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