Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
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Narrated by:
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Jon Kabat-Zinn PhD
About this listen
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- By: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
What listeners say about Wherever You Go, There You Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Segovia
- 08-01-24
Excellent
Better than I expected: very common sense consciousness guide. The chapter on parenting is particularly insightful.
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- Amazon Customer
- 04-17-24
Highly informativeive
This piece said it ALL to me and I will recommend it to all my friends
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- Andrew John Lechner III
- 05-25-24
No judgement
An incredibly compassionate and calming instruction on mindfulness that demonstrates the benefits and how to easily weave into one’s life. I could listen to this forever.
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- Kerrie LeBlanc
- 11-06-24
Everyone please listen to/read this book.
This may very well may be the best I’ve ever read/listened to. Everyone please listen to/read this book.
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- Amazon Customer
- 10-31-24
The flow 🫡
This book really puts life into perspective, even if you aren’t religious. It’s a good background book.
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- Chandler Simms
- 02-01-24
Man that was powerful
The author does a great job of crafting a clinically convincing and artistically vulnerable work. I really enjoyed this book a lot and hope you do as well.
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- Adrienne Anderson
- 02-15-24
GEM for the SOUL
Not usually a reviewer, but this gem is BY FAR one of the most grounding, practical, and aware book that you can’t be the same after consuming🙏✨❤️
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- Christopher E Lane
- 08-02-24
Timeless and Invaluable
this is one of the most encompassing tools and individual could use on the path toward Awakening. I highly recommend that anyone who is following the path of Dharma to take this book to heart, and allow it to touch your innermost being
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- Travis w.
- 01-30-24
Great presentation
Great book, he was really great and breaking it all down so I can understand. I think I finally have some tools I can work with.
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- Florencia Gonzalez
- 09-01-24
This one is better than The untethered soul
I find it actually inspired me to meditate and explained it better without inducing me into religious beliefs or trying to convince me that if I deny all my feelings and force myself to be positive I'll be free of suffering.
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