Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
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Narrated by:
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Jon Kabat-Zinn PhD
About this listen
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self.
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Very well done.
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An Oldie But A Keeper
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Missing a written outline for the 8 week program
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The Mindful Way Through Depression
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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Mindfulness in the Digital Age with Jon Kabat-Zinn
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In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. In this StreetSmart Conversation, the two native New Yorkers cover topics such as: the Digital Sabbath; the science of mindfulness; mindful parenting; coping with real-world challenges and living mindfully in a world of digital distraction; and to round out the talk, Jon leads the viewer through a 10-minute meditation.
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Practicing Mindfulness
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
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What listeners say about Wherever You Go, There You Are
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Segovia
- 08-01-24
Excellent
Better than I expected: very common sense consciousness guide. The chapter on parenting is particularly insightful.
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- Amazon Customer
- 04-17-24
Highly informativeive
This piece said it ALL to me and I will recommend it to all my friends
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- Andrew John Lechner III
- 05-25-24
No judgement
An incredibly compassionate and calming instruction on mindfulness that demonstrates the benefits and how to easily weave into one’s life. I could listen to this forever.
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- Amazon Customer
- 10-31-24
The flow 🫡
This book really puts life into perspective, even if you aren’t religious. It’s a good background book.
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- Kerrie LeBlanc
- 11-06-24
Everyone please listen to/read this book.
This may very well may be the best I’ve ever read/listened to. Everyone please listen to/read this book.
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- Chandler Simms
- 02-01-24
Man that was powerful
The author does a great job of crafting a clinically convincing and artistically vulnerable work. I really enjoyed this book a lot and hope you do as well.
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- Adrienne Anderson
- 02-15-24
GEM for the SOUL
Not usually a reviewer, but this gem is BY FAR one of the most grounding, practical, and aware book that you can’t be the same after consuming🙏✨❤️
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- Christopher E Lane
- 08-02-24
Timeless and Invaluable
this is one of the most encompassing tools and individual could use on the path toward Awakening. I highly recommend that anyone who is following the path of Dharma to take this book to heart, and allow it to touch your innermost being
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- Travis w.
- 01-30-24
Great presentation
Great book, he was really great and breaking it all down so I can understand. I think I finally have some tools I can work with.
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- Florencia Gonzalez
- 09-01-24
This one is better than The untethered soul
I find it actually inspired me to meditate and explained it better without inducing me into religious beliefs or trying to convince me that if I deny all my feelings and force myself to be positive I'll be free of suffering.
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