Mama You Got This
A Little Helping Hand for New Parents
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $13.07
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Emma Bunton
-
Kristin Atherton
About this listen
Brought to you by Penguin.
You have a baby! Isn't it amazing - and also pretty terrifying?!
I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.
So, I've written it for you! I've included all my stories about what that precious, exhausting first year was like for me, and I've also asked some brilliant experts for their help, too, including a paediatric sleep consultant, a trusted NCT counsellor, a mindfulness coach and no less than five amazing midwives and doulas.
I want you to feel like you've got this. Because guess what, mama? You have!
©2021 Emma Bunton (P)2021 Penguin AudioListeners also enjoyed...
-
Brutally Honest
- Mel B’s tell-all memoir
- By: Melanie Brown, Louise Gannon
- Narrated by: Melanie Brown, Phoenix Chi Gulzar Brown, Andrea Brown, and others
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
As one-fifth of the iconic Spice Girls and judge on X Factor and America's Got Talent, Melanie Brown, aka Scary Spice, has been an international star since the age of 19. And yet there are sides of Mel that no one has ever seen, or really known. Brutally Honest is an exposé of the struggles and acute pain that lay behind the glamour and success. With deep personal insight, remarkable frankness and Melanie’s trademark Yorkshire humour, this audiobook removes the mask of fame and reveals the mother, wife and daughter behind the Spice Girl everyone thinks they know.
-
-
I'm touched
- By Faith on 11-29-18
By: Melanie Brown, and others
-
A Miracle Is on Its Way
- The First Time Moms Pregnancy Guide to Expecting, Childbirth, Breastfeeding and Motherhood
- By: Mathilda Collins
- Narrated by: Stacey Faubion
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we’ll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!
-
-
mediocre
- By Brent Thomas on 07-13-21
By: Mathilda Collins
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- By: Raven Sun
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- By Uiko Nimiya on 04-30-24
By: Raven Sun
-
Baby Turns One
- A Month-To-Month Guide for Raising Your Newborn Baby. 6 Months - One Year
- By: Elizabeth Newbourne
- Narrated by: Madelyn Cooper
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mommy, you made it through the first six months! Congratulations. So, what’s next? You’re probably wondering what milestones your little one will reach leading up to their first birthday. Well, Baby Turns One is there to walk you through them all. As a qualified nutritionist and mother of three, Elizabeth Newbourne will share her knowledge with you in this ultimate up-to-date guide on the months leading up to your bouncing bundle of joy’s first birthday. If you ever needed an instruction manual for babies, this book is what you’re looking for.
-
-
This book is loaded with important tips!
- By alberto on 07-15-22
-
Newborn Care Made Easy
- A First-Time Mom’s No-Nonsense Guide to Newborn Expectations, Postpartum Recovery, and Beyond
- By: Krista Barrack
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of drowning in a sea of confusing advice and outdated information? Say goodbye to those overwhelming "What to Expect" books and embrace a revolutionary guide that cuts straight to the chase. Newborn Care Made Easy is the ultimate game-changer for busy moms who want the need-to-know information.
-
-
Great!
- By Daniel Banachowski on 05-28-24
By: Krista Barrack
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- By: Robyn Weller
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
-
A Guide to Postpartum Self-Care
- By Silvia Bustamante on 03-07-24
By: Robyn Weller
-
Brutally Honest
- Mel B’s tell-all memoir
- By: Melanie Brown, Louise Gannon
- Narrated by: Melanie Brown, Phoenix Chi Gulzar Brown, Andrea Brown, and others
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
As one-fifth of the iconic Spice Girls and judge on X Factor and America's Got Talent, Melanie Brown, aka Scary Spice, has been an international star since the age of 19. And yet there are sides of Mel that no one has ever seen, or really known. Brutally Honest is an exposé of the struggles and acute pain that lay behind the glamour and success. With deep personal insight, remarkable frankness and Melanie’s trademark Yorkshire humour, this audiobook removes the mask of fame and reveals the mother, wife and daughter behind the Spice Girl everyone thinks they know.
-
-
I'm touched
- By Faith on 11-29-18
By: Melanie Brown, and others
-
A Miracle Is on Its Way
- The First Time Moms Pregnancy Guide to Expecting, Childbirth, Breastfeeding and Motherhood
- By: Mathilda Collins
- Narrated by: Stacey Faubion
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is time to stop worrying and start to replace those sleepless nights for a well-informed pregnancy. One step at a time, we’ll explore the unknown together. No more burning questions, no more anxiety, but an easy-to-consume and straightforward guide every first-time mom will benefit from. So if you want to take care of yourself during pregnancy and know what to expect, then you should listen to this audiobook today!
-
-
mediocre
- By Brent Thomas on 07-13-21
By: Mathilda Collins
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- By: Raven Sun
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- By Uiko Nimiya on 04-30-24
By: Raven Sun
-
Baby Turns One
- A Month-To-Month Guide for Raising Your Newborn Baby. 6 Months - One Year
- By: Elizabeth Newbourne
- Narrated by: Madelyn Cooper
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mommy, you made it through the first six months! Congratulations. So, what’s next? You’re probably wondering what milestones your little one will reach leading up to their first birthday. Well, Baby Turns One is there to walk you through them all. As a qualified nutritionist and mother of three, Elizabeth Newbourne will share her knowledge with you in this ultimate up-to-date guide on the months leading up to your bouncing bundle of joy’s first birthday. If you ever needed an instruction manual for babies, this book is what you’re looking for.
-
-
This book is loaded with important tips!
- By alberto on 07-15-22
-
Newborn Care Made Easy
- A First-Time Mom’s No-Nonsense Guide to Newborn Expectations, Postpartum Recovery, and Beyond
- By: Krista Barrack
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of drowning in a sea of confusing advice and outdated information? Say goodbye to those overwhelming "What to Expect" books and embrace a revolutionary guide that cuts straight to the chase. Newborn Care Made Easy is the ultimate game-changer for busy moms who want the need-to-know information.
-
-
Great!
- By Daniel Banachowski on 05-28-24
By: Krista Barrack
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- By: Robyn Weller
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
-
A Guide to Postpartum Self-Care
- By Silvia Bustamante on 03-07-24
By: Robyn Weller
-
The First Time Father
- The First Time Dad's Guide from Pregnancy to Toddler
- By: Alfie Thomas
- Narrated by: Helpful Matthew
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Of all the worldly experiences, nothing beats being a dad! But to enjoy this momentous new role to the max, you’re going to need some indispensable advice…from a man! For moms, there are a ton of books preparing them for every change and every stage. Let’s face it, the only set of instructions men get is the one in the pregnancy test. To make the process less daunting, you need to know exactly what new responsibilities you will have and what challenges lay ahead of you. This is why a dad of three has put together the man’s manual on pregnancy, babies, and toddlers.
-
-
Written like it’s meant for a middle schooler.
- By Michael Tonino on 12-16-24
By: Alfie Thomas
-
7 Chapters Every First Time Dad Needs to Read
- A Pregnancy Guide for Men Who Don't Have Time to Waste
- By: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have first-time dad jitters? Here’s how you can gain confidence and feel empowered to be the best partner and dad you can ever be.
-
-
Great read for a new dad
- By Ryan Greaves on 07-28-24
By: Remington James
-
The Ultimate Worry-Free Pregnancy Guide for Dads
- 9 Simple Steps to Crack the Dad Code, Support Your Partner and Become a Super First-Time Father
- By: Curtis Hoyles
- Narrated by: Devon Wilcox
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how you can become a super dad and support your partner through pregnancy, childbirth, and beyond! Do you have a baby on the way, and you’re at your wits' end? Are you struggling to cope with the idea of becoming a dad? Or do you need a practical, first-time dad pregnancy book to help you navigate this challenging time and support your partner through every step of her pregnancy? Then this book is for you!
-
-
Intuitive material
- By andy on 03-02-23
By: Curtis Hoyles
-
Pregnancy
- Everything You Need to Know to Thrive During the Journey of Pregnancy: The Modern Woman’s Guide
- By: Pixie Saytar
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pregnancy is undoubtedly a beautiful and exciting time for any woman - while simultaneously stressful, worrying, and bewildering! What if I told you that just by listening to this book, you are significantly more likely to have a fun, safe, calm, healthy, and stress-free pregnancy experience? Perhaps this is your first pregnancy. Or maybe you have experienced a particularly tough pregnancy in the past, and you are keen to ensure that this doesn’t happen again. Or maybe you aren’t actually pregnant right now, but you are planning for the future.
-
-
100% recommend
- By Anonymous User on 11-03-22
By: Pixie Saytar
-
What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff
-
Our Plus One
- Month-To-Month Guide For Raising Your Newborn Baby From Birth to 6 Months: (The step-by-step book every mom, dad, and new parent needs to care for their healthy infant after birth
- By: Elizabeth Newborne
- Narrated by: Crystal Koskinen
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a baby in the house can be scary, but it doesn’t need to be! Created by a qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Our Plus One is an up-to-date month-to-month guide on how to raise a happy and healthy baby without forgetting about yourself and your partner.
-
-
Great gift for new parents
- By T. Huang on 04-08-21
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- By: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
-
-
just google the 5 S
- By Bobinho on 08-28-19
By: Harvey Karp
-
Oh Sis, You’re Pregnant!
- The Ultimate Guide to Black Pregnancy & Motherhood
- By: Shanicia Boswell
- Narrated by: Diana Blue
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Created for the modern pregnant Black woman, Oh Sis, You're Pregnant! is the essential companion to understanding pregnancy from a millennial Black mom's point of view.
-
-
Really great, but one minor reservation
- By Hiwote Bekele on 05-31-21
By: Shanicia Boswell
-
Baby Sleep Training
- Methods and Techniques Where Your Child Will Be Able to Sleep All Night for Modern Parents, Stop Crying Goodbye Night Insomnia, for Happy Toddler
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you wish your child would sleep at ease? Does your child wake in the middle of the night and suffer sleep terrors? Or do you wish to have baby sleep training in a few days and achieve the most effective methods to have your child sleep? Understand the nature of sleep, childhood rhythm, and development of normal sleep with the help of the guide. On the other side, learn how to eliminate bedtime difficulties and night-time waking through effective strategies.
-
-
English?
- By DK on 01-08-22
By: Lilly Watson
-
Prepared Moms Baby's First Year Bundle
- A Month-to-Month Bundle Every Mother, Dad, and New Parent Needs to Care for Their Healthy Newborn Infant After Birth Through Their First Year
- By: Elizabeth Newbourne
- Narrated by: Crystal Koskinin, Madelyn Cooper
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a baby in the house can be scary, but it doesn’t need to be! Written by qualified nutritionist and a mother of three, this audiobook will educate you on the milestones you can look forward to month by month, as well as changes you can expect to make to your care routine as your baby grows. But it’s not all about that little bundle of joy of yours. Elizabeth Newbourne also cares about mommy and daddy and their well-being during this transition. Don’t wait until it's too late, gain the proper knowledge needed to set your family up for success.
-
-
The ultimate baby bible! 🥰🥰
- By Anonymous User on 08-22-22
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- By: William Harding
- Narrated by: Tim Alexander
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- By GrammyG on 06-06-24
By: William Harding
-
You Will Rock as a Dad!
- The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know
- By: Alex Grace
- Narrated by: Mike Mayo
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
New fatherhood is a stressful time. Your partner, who’s growing an entire new human, needs you now more than ever. There’s a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything.
-
-
A weirdly broad trip into a bro dad universe.
- By Jacob R Fahrlander on 08-06-24
By: Alex Grace
What listeners say about Mama You Got This
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Alexander Svishchenkov
- 04-24-22
Cheerful and inspirational
Emma Bunton is an angel of positivity. Her music always makes me happy and here she shares her experience of being a mom. The narration is filled with love, and makes me smile. Her husband Jade also makes an appearance and shares his thoughts of being a father. Emma narrates most of the chapters herself, while Kristin Atherton provides research data on childbirth. This book inspires to create a family, provides helpful advice to young parents and reassures that having children is totally manageable and worthy!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!