The First 12 Months
2-in-1 Value Bundle Featuring Help! I'm a New Mom, plus Spoons and Solids: A First-Time Mother's Guide to Mastering Newborn Care, Postpartum Recovery, and Baby-Led Weaning
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Narrated by:
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Erika Schindele
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By:
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Jocelyn Goodwin
About this listen
You’re excited to be a new mom, but you have no idea what to expect. Don’t worry, you are not alone!
Whether you're nervous, exhilarated, or overwhelmed by the idea of motherhood, this is the perfect chance to learn what normal newborn behavior is really like and how best to care for yourself and your little one.
In Help! I’m A New Mom, you’ll discover:
- How to get through your baby’s first week with flying colors–understand the reality you’re facing and know how to handle anything that comes your way.
- Exactly what your body goes through after birth, so you know what’s happening and why.
- Step-by-step guidance on how to breastfeed–and why many moms struggle.
- Common pitfalls with bottle-feeding (there’s more to bottle-feeding than you might realize!)
- The truth behind sleep training–and how to get your baby sleeping through the night.
- How to properly take care of your newborn–uncover the best techniques to ensure you are doing everything you can for your child.
- Common newborn ailments and when to be concerned.
- Milestones you can look forward to month by month.
- How to prioritize yourself as a new mom (your needs matter!)
Plus, as a bonus, you'll also get Spoons and Solids to help you take the guesswork out of the weaning process and raise independent, healthy, and adventurous eaters. Here is just a fraction of what you will discover:
- How to determine the best tailored feeding approach for your family and modify it as your baby's motor skills and tastes develop.
- Step-by-step guidance on the baby-led weaning method and how to improve spoon-feeding.
- Practical answers to the most frequently asked questions that parents have about feeding, including the difference between choking and gagging.
- Simple cooking hacks, easy three ingredient recipes, and healthy meal plans approved by a board certified specialist in pediatric nutrition.
Being a new mom can feel scary, but it doesn’t need to be!
Don’t wait until you're drowning in the chaos of having a newborn. Get the knowledge you need to thrive. It’s time to walk into motherhood feeling cool, calm, and collected.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jocelyn Goodwin (P)2023 Jocelyn GoodwinListeners also enjoyed...
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Story
First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.
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Not practical
- By Sarah Feehily on 08-26-20
By: Jill Krause
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Secrets of the Baby Whisperer
- How to Calm, Connect, and Communicate with Your Baby
- By: Tracy Hogg
- Narrated by: Tracy Hogg
- Length: 2 hrs and 30 mins
- Abridged
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The author - a.k.a. "The Baby Whisperer - unlocks the secrets of infant language so that any parents, grandparents, or caregiver can interpret what babies are "saying" and give them what they need.
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a good place to start
- By Bk Marcus on 11-12-05
By: Tracy Hogg
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The Birth Guy's Go-To Guide for New Dads
- How to Support Your Partner Through Birth, Breastfeeding, and Beyond
- By: Brian W. Salmon Doula CLC, Kirsten Brunner MA LPC, Chris Pegula - foreword
- Narrated by: Daniel Jones
- Length: 6 hrs and 14 mins
- Unabridged
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In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.
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Great book, terrible narrator.
- By Proge101 on 12-08-20
By: Brian W. Salmon Doula CLC, and others
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- By: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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Great read, especially for mothers of babies
- By Jaclyn Kaye on 03-02-24
By: La Leche League International, and others
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- By: Paul Thomas MD, Jennifer Margulis PhD
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Unabridged
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- By Casper on 08-23-18
By: Paul Thomas MD, and others
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- By: Mayim Bialik
- Narrated by: Emily Durante
- Length: 8 hrs and 1 min
- Unabridged
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Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
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Explains her style without condemning others
- By Mary on 03-28-12
By: Mayim Bialik
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French Kids Eat Everything
- How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
- By: Karen Le Billon
- Narrated by: Cris Dukehart
- Length: 8 hrs and 13 mins
- Unabridged
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When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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Can I have a snack? mais non, bien sûr - NO!
- By Marie on 03-21-15
By: Karen Le Billon
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- By: Tracy Cutchlow
- Narrated by: Xe Sands
- Length: 4 hrs and 59 mins
- Unabridged
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Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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Exceptional, a confluence of logic and love.
- By Matthew Puddicombe on 03-21-19
By: Tracy Cutchlow
What listeners say about The First 12 Months
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Budget AudioPhile
- 06-19-23
Such a helpful book bundle!
I’m so glad I listened to these 2 books. They flow into one another so seamlessly.
In the first book, I like that the author gives tips for the different types of way to give birth. The scariest part for me is giving birth so I really appreciated that she gives self affirmation mantras to relax. The main theme of the book I think is to take care of yourself. Many chapters teach smart ways to put yourself first, recover from the pain, and the mindset shift I needed to follow these steps. As women and mothers, we tend to put others’ needs first but the author has taught me that when we feel good physically and mentally, everyone around us will benefit too.
My favourite part of the second book are the hacks to do baby-led weaning quickly especially because I’m so busy. The author even gives ingredients that can be easily found in any grocery stores and easily prepared into a meal. Super helpful and makes me excited and more confident to follow the steps. All in all, this book bundle is super helpful for new mums, I highly recommend it!
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- Kristina
- 06-18-23
The Perfect Pair
SOOOOOO many of us go into child rearing with only surface level information. The stuff we see on TV cover the easy parts and there is information everywhere about everything, which can be overwhelming. As an audiobook this is perfect for preparing for your little arrival, caring for yourself and then the first year with him or her. Healing after recovery was something i knew when I KNEW... before that there was no warning or little hints.... This book covers that and helps you mentally prepare and just have general awareness so you can feel in control (as best we can). It tells you what to look out for and how to take this journey on like a super Mom. The audiobook came perfectly paired with a Spoons and Solids book which helps create awareness and readiness when the time comes, its soooo great to have the knowledge ahead of time so then when it's time to put it into action and you are too tired to do research, you already listened to this book. I love that the book goes into postpartum recovery, which a lot of baby books are focused on the baby. Mom's need care too!. Hats of the the author for creating 2 much needed and well through through books. If you are a new mom, or mom again, get this audiobook pair to help you prepare!
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- Taha
- 06-21-23
The first critical 12 months ...
This book examines common fears and uncertainties that new mothers have and provides practical solutions on how to care for newborns as well as how to care for oneself, The book covers everything, from the first week of your baby's life to important developmental milestones and beyond. It provides a true picture of the behavior of newborns, ensuring that you are well-prepared to deal with anything that may come your way. You will be equipped with knowledge and insight as a result of gaining a more in-depth understanding of the changes that take place in your body after birth. It also offers detailed instructions on how to nurse and bottle-feed an infant. It discusses typical difficulties that first-time mothers may have and provides helpful hints to assist you in overcoming these obstacles easily. It also explains an insight into the concept of sleep training, which can assist you in establishing appropriate sleep patterns for your child. very informative bundle that all new moms and dads must listen to.
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- J Richards
- 03-12-23
A reassuring guide for new mothers
The book is written in an easy-to-understand manner, making it accessible for any mom-to-be looking to get a head start on motherhood. Jocelyn covers everything from the first week of your baby’s life to milestones that you can look forward to every month.
The book also delves into common pitfalls with bottle-feeding and the truth behind sleep training, providing practical tips to help your baby sleep through the night. Additionally, the book provides guidance on how to take care of your newborn and how to identify common newborn ailments.
The bonus section of the book, Spoons and Solids, is an added advantage for new moms who are confused about the weaning process. It provides practical answers to frequently asked questions about feeding, including the difference between choking and gagging, and also features easy three-ingredient recipes and healthy meal plans approved by a board-certified specialist in pediatric nutrition.
Overall, this is an excellent resource for new mothers, covering everything from the basics to more advanced topics. The book is well-written and informative, ensuring that new moms can feel confident in their knowledge and abilities to take care of their little ones.
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- Bethany Y.
- 06-22-23
The Answers You Need!
I wish I had listened to this audiobook earlier on in my new mom days, I would have definitely been a lot kinder to myself, knowing that everything I was experiencing is a shared experience and that I am not alone. The book was easy to listen to, it went by so quickly I didn't even realize it was the end of the book! I love how the book brought in humor along with evidence-based practices too. Definitely a must-listen to!
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- Glen Parmenter
- 06-28-23
Bless All New Moms
It's hard enough being a Mom, but this bundle is one great resource for all you new moms or soon to be moms. The author lays it all out that will relieve your fears and hopefully put you at peace as you embark on this next chapter in your life.
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- Vanessa Watson
- 02-25-23
Everything a first-time parent needs!
My husband and I are expecting our first child and are understandably nervous! There is so much conflicting information out there about the best ways to prepare, what changes to expect from your body, how to care for a newborn. what products to buy, etc. I was feeling so overwhelmed until I picked up this book. It is incredibly well-researched and has put us both at ease. My favorite part of this book is what to expect during the first week after bringing the baby home. I feel so much more confident and excited after finding this great resource and would recommend it to anyone who is expecting!
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- WilmoreDee
- 06-26-23
Great resources
Thinking back to the infant years of my kiddos, I remember the stresses of being a new mom. My kids are older now, but I loved listening to this book. The bundle includes multiple resources to help transform how moms can handle their first year. So many topics are covered, such as debunking common myths to providing practical tips and tricks. I With expert advice and easy-to-follow instructions, new moms will feel confident in creating an enjoyable weaning experience.
The author understands there is no one size fits all approach to parenting, especially when it comes to feeding our unique little ones. What sets these books apart is its emphasis on finding a balanced approach that encourages healthy eating without stress and confusion.
If you're looking for a resource for yourself or to gift a new mom, this book is an amazing bundle covering the entire first year of the new baby's life.
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- Adam Voegtli
- 06-27-23
a great place to start in parenting
These books will give you all the tools you need to look after your new born. Raising kids can be tough especially for a first time parent and if you're feeling anxiety about not knowing what to do then this book will give you serious peace of mind.
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- Nikki
- 03-12-23
A Great Resource for New Parents
In the first book “Help I’m a New Mom’, I especially liked the chapter on sleep to learn what the typical # of hours babies sleep at different ages is. And I felt reassured to hear not to stress about milestones because every baby is different. Then in the next book “Spoons and Solids”, I found this guide priceless. It contains food ideas based on the baby’s age. And the last chapter offers recipes where Egg Muffins and Oat Fingers were my favorites.
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