-
The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
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Publisher's summary
Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place. In The Bipolar Disorder Survival Guide, you will learn:
- How you can distinguish between early warning signs of bipolar mood swings and normal ups and downs
- What medications are available, and what their side effects are
- What you should do when you find yourself escalating into mania or descending into depression
- How you can tell your coworkers about your illness without endangering your career
- How you can provide constructive help and support to a loved one with bipolar disorder
Trusted authority Dr. David J. Miklowitz offers straight talk, true stories, and proven strategies that can help you achieve greater balance and free yourself from out-of-control moods. The updated second edition of this best-selling guide has the latest facts on medications and therapy, an expanded discussion of parenting issues for bipolar adults, and a new chapter, "For Women Only".
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- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Eight Dates
- Essential Conversations for a Lifetime of Love
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 5 hrs and 9 mins
- Unabridged
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Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
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It Says Unabridged. That is incorrect.
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THANK YOU!!!!!
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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Great resource for bipolar spouses
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Bipolar Disorder for Dummies, 4th Edition
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
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On the outside, Terri Cheney was a highly successful, attractive Beverly Hills entertainment lawyer. But behind her seemingly flawless facade lay a dangerous secret - for the better part of her life, Cheney had been battling debilitating bipolar disorder and concealing a pharmacy's worth of prescriptions meant to stabilize her moods and make her "normal". In bursts of prose that mirror the devastating highs and extreme lows of her illness, Cheney describes her roller-coaster life with shocking honesty.
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Amazing
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Mindfulness for Bipolar Disorder
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If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
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My gateway into Mindfulness
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Bipolar 2: Bipolar Survival Guide for Bipolar Type II
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For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 Disorder is a condition most commonly characterized by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2? Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, people suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time.
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Very Informational
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The Bipolar Relationship
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Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
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Great book! Phil Thron was a good narrator!
- By Anonymous User on 09-27-22
By: Jon P. Bloch PhD, and others
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I'm Not Crazy Just Bipolar
- By: Wendy K. Williamson
- Narrated by: Miranda Stewart
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- Unabridged
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Wendy K. Williamson shows the effects of bipolar disorder on the mind, body and soul of those who suffer from it. Despite Wendy's struggles, this is a not a book that brings the listener down, rather a road map for wellness and a vastly informative, yet entertaining, guided tour of bipolar disorder for those who don't understand it. With her perceptive self-awareness, the author is equal parts comedienne and educator, and she tells the unbelievable highs and lows of her story with a clear, grounded candor.
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A BETTER UNDERSTANDING OF BIPOLAR
- By Fat Bottomed Girl on 11-02-18
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The Social Rhythm Therapy Workbook for Bipolar Disorder
- Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
- By: Holly A. Swartz MD
- Narrated by: Carrie Coello
- Length: 5 hrs and 12 mins
- Unabridged
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If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?
What listeners say about The Bipolar Disorder Survival Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ryan
- 04-07-19
Informative
This book is very informative and helps shed light on the condition. It is very helpful.
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- KH
- 10-17-21
Take the time to listen. You won't regret it!
This book has helped my family truly understand mood disorders and the path to living successfully with them.
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- Christi B
- 05-11-15
Great resource
This book offered me invaluable resources in granting me a deeper understanding of bipolar disorder. I would recommend this book to anyone struggling with bipolar disorder
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17 people found this helpful
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- CH
- 08-29-16
Helped a lot to understand the disorder
Helped a lot to understand the disorder so I can help my son.
Thanks a lot.
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3 people found this helpful
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- Ruzette Nicolas
- 05-21-20
Useful, tourough, practical
This book enriched my knowledge about bipolar disorder, helped me be aware of some aspects of my daily life, gave me tools as therapist
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- cynthia cuadra
- 08-25-19
Life saver
Focused handbook for anyone suffering from or watching someone suffer from the disorder therapeutic mindfulAnd truly liberating
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3 people found this helpful
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- Sabrina
- 05-29-17
In for a long ride.
Very detailed and in depth book on this disorder. If you are facing it. You will get the facts here. No candy coating here.
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2 people found this helpful
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- Winning
- 07-24-17
very helpful
loved tbis book it has been extremely helpful. an invaluable resource and will forever benifits me.
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- Timara Meeks
- 02-11-23
SPOT ON AND STARTLING PRECISE
I have literally had to stop this audiobook four or five times just to grasp the whole idea that he's talking about has been happening to me!! he is spot on to almost identical trouble I have very informative and it keeps me from freaking out sometimes
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- Francisco
- 08-07-20
Super helpful
The book is very well structured. The most importan aspects of the bipolar disorder are discusses with a lot of examples that are easy to understand. I am diagnosed bipolar and I was able to relate so much to the book. It helped me recognize and describe my symptoms with more ease. There were a lot of tips on how to handle the highs and lows but also there was a lot of info for family members on how to cope with someone diagnosed bipolar.
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