Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
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Narrated by:
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Matthew Boston
About this listen
If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?
Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life.
Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control.
If you've sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
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Definitely worth the read
- By Tracy on 09-17-15
By: Julie A. Fast, and others
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- By: Cynthia G. Last PhD
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Unabridged
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When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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Great resource for bipolar spouses
- By Laurie W. on 01-28-19
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Bipolar Disorder: The Ultimate Guide
- By: Amanda Saunders, Sarah Owen
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Unabridged
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Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
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Very helpful and informative!
- By Ladybug on 06-17-22
By: Amanda Saunders, and others
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The Bipolar Disorder Survival Guide
- What You and Your Family Need to Know
- By: David J. Miklowitz
- Narrated by: Kris Koscheski
- Length: 13 hrs and 13 mins
- Unabridged
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Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lows of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.
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Great resource
- By Christi B on 05-11-15
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Bipolar, Not So Much
- Understanding Your Mood Swings and Depression
- By: Chris Aiken MD, James Phelps MD
- Narrated by: Charles Constant
- Length: 7 hrs and 25 mins
- Unabridged
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Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.
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If you are on the mood spectrum PLEASE READ
- By nooshinlw on 07-06-22
By: Chris Aiken MD, and others
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
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Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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Great Book for All Involved
- By OkazakiFrag on 03-13-19
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- By: Julie A. Fast, John D. Preton
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 48 mins
- Unabridged
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An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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Definitely worth the read
- By Tracy on 09-17-15
By: Julie A. Fast, and others
-
When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- By: Cynthia G. Last PhD
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
-
-
Great resource for bipolar spouses
- By Laurie W. on 01-28-19
-
Bipolar Disorder: The Ultimate Guide
- By: Amanda Saunders, Sarah Owen
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
-
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Very helpful and informative!
- By Ladybug on 06-17-22
By: Amanda Saunders, and others
What listeners say about Mindfulness for Bipolar Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- T. J.
- 11-14-21
the title says it all.
this is a well organized practical guide to both mindfulness meditation and bipolar disorder and how to use the first to help with the second . Easy steps to implement and plenty of science along the way.
As someone with recently diagnosed bipolar disorder and a long term on again - off again meditation practice , this was just what I needed. I've put the plan into action with great results. I feel empowered and accepting for the first time since my diagnosis.
This book will resonate with people who have knowledge of bipolar and mindfulness, and with people who know a lot about one but not the other, and with people who are complete newbies to both. I am a complete science nerd and appreciated that aspect. My liberal arts friend with an allergy to science also thought the book was excellent .. Well done Dr Marchand.
however......the narration is a little off. Mr Boston is professional , clear and even - but also robotic and just a bit too muted . The writing itself is lively and engaging. i thought the narrator had a very flat affect. it was easy to fall asleep while listening and hard to listen to while driving. zzzz. . Maybe he took a few too many mood stabilizers:)
Highly recommend to anyone interested in putting mindfulness to direct use in improving their ability to manage bipolar disorder - or someone wanting to add mindfulness meditation to the tool bag for any mood disorder .
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- Isaac Ndung'u
- 09-13-21
My gateway into Mindfulness
This book is amazing. The simplicity in which the core concepts of mindfulness are put across has served as my gateway into my own mindfulness practice (little and unstructured as it may be).
The mindful minute is a practice that I now treasure...
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2 people found this helpful