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Living with Bipolar Disorder
- The Most Effective Strategies for a Great Sense of Structure, Overall Mood Enhancement, Empowerment and Increased Confidence
- Narrated by: Abigail Morrison
- Length: 3 hrs and 44 mins
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Publisher's summary
Living with Bipolar Disorder is a daily challenge, but it can also be the first step toward a bright future. Much heartache, pain, and challenges can happen simply because many still do not understand what is going on, or how to deal with it. Simply acknowledging that you have bipolar disorder is a great first step to rebuilding your life. Once you know what you are dealing with, it gets a whole lot easier to manage.
The book is a supportive and informative assistance that provides the necessary tools and strategies to understand what you or your partner is going through and how you can cope. Inside, you will discover:
- What a bipolar diagnosis really means and what is happening inside the brain on a biological level
- What your treatment options are, and when temporary in-patient care is the best course of action
- How to calm the emotional storm so that you can feel more peace and less pain
- Practical ways to manage your thoughts and feelings so that you are in control of them
- The common bipolar triggers and what to do to avoid them
- How to manage a bipolar episode so that everyone comes out the other end with minimum damage
- How to help friends and family understand your condition better so they can support you in your time of need
- How to face your fears of abandonment and what to do about those dreaded feelings of emptiness and loneliness
- What it takes to rebuild trust and repair broken relationships
- And much more
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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What listeners say about Living with Bipolar Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Max Carrigan
- 04-01-23
Easy to understand information
I have a loved one struggling with their bipolar disorder and listened to this to try and understand. I never really understood how uncontrollable it feels sometimes until hearing the explanation in this book. The author does a wonderful job explaining everything. Anyone who is bipolar or has a friend who is would benefit from this book.
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- Amazon Customer
- 03-25-23
Very Helpful Information
This book really shed a light on bipolar disorder that I wasn't aware of. This book is great if you are struggling with this so you can manage each episode and get the necessary treatment. I like that it also discusses ways families and friends can be supportive and get a better understanding of it. A great listen!
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- Suzanne R. Rudemyer
- 04-05-23
Excellent bipolar support guide!
If you or someone close to you is struggling with bipolar disorder, this book is an empowering support guide for smoothing out the mental and emotional storms that can often occur. The author offers effective calming techniques to manage bipolar episodes in the early pre-trigger stage and even decreasing the outburst if already launched. Brain activity is discussed and gives the reader the understanding that a biological component is involved, helping to diminish the impulse to judge. There is also a discussion regarding ways to repair relationships that have weathered the emotional storms. Understanding is key and guidance is given as to creating support among family and friends. Overall, a wonderful resource!
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- Bekah
- 03-23-23
I understand it so much better now
Before this I didn’t understand bipolar disorder. This book helped me learn a lot and I was actually surprised by how many things there were that I didn’t just not understand but I actually had the totally opposite idea from what was actually going on. This helped correct many misconceptions that I had. I like that I didn’t just explain what this disorder is but also give steps for repairing relationships.
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- Anonymous User
- 03-28-23
A grounding resource
As someone who has struggled with bipolar disorder in close personal relationships, I found to be an incredibly informative and insightful audiobook. The author does an excellent job of breaking down what a bipolar diagnosis really means, and what is happening inside the brain on a biological level.
The audiobook covers a wide range of topics, from treatment options to common bipolar triggers, and practical ways to manage thoughts and feelings so that you are in control of them. One of the most valuable sections for me was learning about how to calm the emotional storm so that you can feel more peace and less pain. The techniques provided were practical and effective.
Another essential section was how to help friends and family understand your condition better so they can support you in your time of need. This section provided me with valuable tools to communicate with my loved ones and help them better understand my condition.
Overall, this audiobook is an essential resource for anyone struggling with bipolar disorder or knows someone who is.
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- Leigh B
- 03-20-23
Practical Ways To Stop The Roller Coaster Ride
For some Bipolar Disorder can feel like a Rollercoaster for both the individual and their families. This book is a valuable resource for those seeking to understand the emotional, psychological, and practical challenges that come with this condition. The author provides a unique perspective on the daily struggles of living with bipolar disorder, while also sharing strategies and coping mechanisms that work. It provides practical tips for managing the condition such as developing a routine, seeking help, and building a support system. The author also stresses the importance of working closely with mental health professionals to develop a personal plan. Overall, this book is highly recommended for anyone looking to better understand and cope with bipolar disorder.
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- Nir
- 03-24-23
Living with ease with bipolar disorder
Living with bipolar disorder can be overwhelming if you are not aware of it and do not know what to expect. This audiobook is an excellent resource to help anyone with bipolar disorder. It elaborates on the diagnosis of bipolar disorder, the symptoms, common triggers, treatment options, management of a bipolar episode, how to communicate better with others regarding your condition and build trust etc. If you have bipolar disorder or dealing with one, this book is for you.
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- Travis Warner
- 04-06-23
Inspiring!
After listening to just the first few chapters, I felt inspired and hopeful. The author truly understands the ins and outs of biopolar disorder and has put together a fabulous guide. I loved the section on how to help your friends and family understand biopolar disorder better. This is a very important aspect of living day in and day out with bipolar disorder that other books don't cover. Overall a joy to listen to.
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- Anonymous User
- 06-05-24
Really helpful to get to know about my disorder
Thank you so much for this! It was very informative and relevant. Hope there are more upcoming in the future.
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- Miss N A Sanderson
- 03-24-23
Very informative
I didn’t know much about this before I listened. This is an excellent resource for anyone suffering from or affected by bipolar.
The book goes into great detail on how to recognise the signs, what the most common triggers are and how to treat it.
I particularly liked the section on effective communication with others to help build trust. I think this is really valuable for building relationships
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