Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life Audiobook By Brian Covey cover art

Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

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Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

By: Brian Covey
Narrated by: Austin R. Stoler
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About this listen

Do you feel like you're looking for stress relief in all the wrong places, and nothing you try truly helps balance your emotions and mental energy?

What if you knew that the secret to a healthier, less stressful life is completely free, low effort, and just waiting for you to use it?

When life gets busy, the noise in your head can feel like it's been turned up to maximum volume.

Decluttering your mind can feel downright impossible when you're inundated.

Your ability to find clarity and calm requires an open mind, and the way to get there is through meditation.

Meditation for Beginners is truly for novices, taking you step-by-step through the meditation process to get you started on finding peace wherever and whenever you need it.

You'll discover expert tips along with science-backed benefits that prove that the key to more happiness is already within you.

Inside Meditation for Beginners, you'll discover:

  • Exactly what meditation is, how it works, and what you need to get started right away for an easy, effective experience.
  • The process of meditation
  • Over 10 amazing benefits for your physical, mental, and emotional health, including improvements in your mood, sleep quality, focus, relationships, and more!
  • Debunked myths and misconceptions about meditation.
  • How to begin effectively practicing meditation every day.
  • And much more...

All you need to do to achieve a healthier, more peaceful version of yourself is sit in silence with intention. It is that easy!

The support to simplify the entire process is right here in this beginner-friendly guide.

Open your mind to the restorative powers of meditation and feel as your life becomes easier and more manageable. Get started today with Meditation for Beginners!

©2019 Brian Covey (P)2019 Brian Covey
Alternative & Complementary Medicine Anxiety Disorders Meditation Mental Health Psychology & Mental Health Happiness
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Listener received this title free

I particularly like this book because of its simplicity. The exercises are easy to apply.

Very easy to apply

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Listener received this title free

Wonderful guide for someone beginning their meditation journey. There are many exercises that you can practice as you listen. The author guides you and tell you what to do.

It gives us a practical and logical explanation

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Listener received this title free

I was so happy with the money I spent on this book. Great value for money. Brian covey wrote the book in a manner that is easy to follow. The narration is also very good.

Brian Covey is awesome

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Listener received this title free

I love it. Great introduction to meditation! I’m new to this and the way Brian Covey does it is perfect to walk us into this new path

I love it. Great introduction to meditation!

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Listener received this title free

The meditations are very helpful and allow me to start and end my day in a reflective stance. I am so happy to have these easy to follow yet powerful meditations

powerful

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Listener received this title free

As a novice, I found this book very helpful. Anyone who is new to meditation should listen to this book.

Good book for novice

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Listener received this title free

I was looking for a book that will teach me how to meditate as I am going through a lot me my life. I first bought the Paperback version of this book and was really inspired by the content. I then decided to buy the audio version so that I can listen to it on my way to work and in the gym. This book has benefited me a lot. I highly recommend it to anyone.

Every beginner should listen

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Listener received this title free

The exercises in chapter nine are amazing. If you can practice them, your life will surely improve for the better.

Chapter Nine is worth every minute

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Listener received this title free

I really enjoyed the Paperback version of this book. Buying this audio version did not disappoint either.

Well narrated

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