Meditation for Kids - Kids Meditation Audiobook By Mindfulness Habits Team cover art

Meditation for Kids - Kids Meditation

Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.

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Meditation for Kids - Kids Meditation

By: Mindfulness Habits Team
Narrated by: Gretchen Conlon
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About this listen

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. Children who meditate or have some kind of mindfulness routine have been shown to have:

  • Increased ability to focus
  • Lower stress/anxiety
  • Improved grades
  • Better emotional regulation
  • Increased compassion
  • Increased conflict-resolution skills and emotional intelligence
  • Higher self-confidence
  • Increased happiness

The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk. Give your child the life changing gift of meditation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team
Alternative & Complementary Medicine Meditation Meditation For Kids
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Kid-friendly Meditations • Short Attention-span Meditations • Helpful Themed Meditations • Effective Mindfulness Exercises
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I enjoy using them myself as well LOL. I've found meditation and mindfulness exercises to be so important to our well being. I highly recommend this product. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

Very Effective

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Listener received this title free

I love the helpful meditations for different purposes. It would be slightly better if there was a section with only the meditations that we could refer back to quickly. Right now I have little book mark tabs sticking out with their meditation names on them. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

I Loved It

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Listener received this title free

This works like a charm for a young 2.5. young man who was NOT sleeping well, before I ordered this. THANK YOU!I received a free review copy of this audio book at my request and have voluntarily left this review.

This works like a charm

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Wow! Such a great tool for teaching meditation to kids! Three days a week I watch a friend’s child in addition to my own. So, our crew often includes her three years old and my five years old, two years old, and my seven-month-old. I was provided a free review copy of this audiobook at my request and have left this review voluntarily

Five Stars

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Listener received this title free

My daughter and her friend loved these. Great activities I can use with the adolescents at my behavioral until.I received a free review copy of this audio book and have voluntarily left this review.

Great audiobook

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Listener received this title free

This book is great, it guides you through different kinds of meditation and makes you be more aware of who you are. I recommend it for children and adults. I was provided a free copy of this audio book at my request and have voluntarily left this review.

Super

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I use this audiobook in my classroom and my 5th-grade students love it. Nice, quick mindful moments to use throughout the day. I was provided a free copy of this audio book at my request and have voluntarily left this review.

Very Nice

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My daughter likes to do at least one meditation every evening before she goes to bed and it has helped so much! Before she was letting her emotions spin out of control and now she has been doing much better. I was given a free copy of this audio book at my request and have left this review voluntarily.

It Is Awesome

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Listener received this title free

After she listened she told me about a Worry Tree that she whispered to and how she had adventures. She can't wait to listen to it again tonight. It did not put her to sleep, but she did seem to sleep deeper.I received a free review copy of this audio-book at my request and have left this review voluntarily.

Yes...the greatest audiobook

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Listener received this title free

I think this would be the perfect age for a five-year-old and older though because my three-year-old doesn’t totally understand but it’s still a nice tool to have and to start working on. I even enjoy it for myself.I received a free review copy of this audiobook and have voluntarily left this review

Mindfulness Meditations for Kids

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