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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
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Publisher's summary
Do you struggle to fall asleep? Want to experience the amazing health benefits of deep, quality sleep?
You’ve tried all the internet tips and tricks on sleep, and you’re still tossing and turning. You know that deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, the list goes on and on....
The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you:
- Fall asleep faster
- Get better quality sleep
- Use self-hypnosis techniques
- Ditch the sleep medication
For each guided meditation, you will have three different setting options:
- Meditation on the beach
- Meditation with calming night-time nature sounds
- Meditation with soothing music and rain
Experience what it’s like to fall asleep with bliss and wake up refreshed.
Grab your copy of The Ultimate Sleep Meditation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Teresa
- 01-24-19
The Ultimate Sleep Meditation Works
This audiobook was fabulous! I began listening to it before I went to bed and it relaxed me totally. I then restarted it when I went to bed and got to the one on the beach and boom, I was out like a light. I had a great night's sleep and woke feeling rested and rejuvinated which was good. These meditations are so helpful in getting adequate rest and I'll be using this audiobook again. I can't rave about it enough. Loved it!
Rachelle Stone was amazing doing these guided meditations. Her voice was perfect. Soothing, relaxing and altogether a win win. Recommended.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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2 people found this helpful
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- Chelsea Bray
- 07-14-19
Impressive audiobook
I listen to this when I can't turn off my brain and am trying to get to sleep. It must work because the it only lasts for 20 minutes and I still haven't heard the end of the meditation! I received a free review copy of this audio book and have voluntarily left this review.
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- Scotty Golden
- 07-14-19
Very Relaxing
This meditation will have your entire body relaxed and you'll be asleep quickly. Highly recommend it. I received a free review copy of this audio-book at my request and have left this review voluntarily.
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- Marsh Family
- 01-29-19
Relaxing way to end the stressful days!
Calming, relaxing and mind emptying experience. I received this audio book to give my unbiased review, thankfully it will help me fall asleep for a very long time! Thank you! 💜
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2 people found this helpful
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- Felecia Reid
- 07-11-19
Very Effective
This guided meditation is great, not too cheesy and the woman's voice is very soothing and relaxing. I have yet to make it all the way to the end, it puts me to sleep every time! I received a free review copy of this audio book at my request and have voluntarily left this review.
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- DebLynn
- 01-31-20
Pleasant, audible guidance to fall to sleep
Useful techniques described to breathe and relax the body so sleep will ensue. Easy-to-listen-to narrator Rachelle Stone. Three different background effects were nice to be able to choose between for each session. I recommend to ones who have difficulty falling asleep - that might be after waking in the middle of the night - my issue. After repeated use, techniques can become habitual in a great way.
I received a free copy of this book and have freely offered this honest review.
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- Brian Carlson
- 06-02-21
Don’t waste your time
I’d rather listen to the teacher from the peanuts cartoon for the amount of time that the run time is for this waste of time.
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- audra dryer
- 01-31-19
I was sleeping before I knew it.
I was sleeping before I knew it. I have alot of trouble falling asleep and staying asleep. I tried this last night and was out very quickly. I woke up feeling pretty good and in a good mood. I do recommend. I plan on listening to this again tonight. I received this for free for an honest review.
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2 people found this helpful
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- Sasha Blanchard
- 07-14-19
Worked For ME
This totally worked for me. I have trouble falling asleep to other guided meditations, but this one really works. There is enough silence between the spoken parts to give you a chance to fall asleep. I received a free review copy of this audio book at my request and have voluntarily left this review.
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- Zinger
- 03-25-19
Impressive
It is amazing. Many hours of great guided imagery and excellent sound. Classic voice. It runs all night long which is perfect for me. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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