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Good Inside
A Guide to Becoming the Parent You Want to Be
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Narrated by:
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Becky Kennedy
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By:
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Becky Kennedy
About this listen
INSTANT #1 NEW YORK TIMES BESTSELLER
An Instant Wall Street Journal, USA Today, and Indie Bestseller
“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.
Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.
Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
©2022 Becky Kennedy (P)2022 HarperCollins PublishersListeners also enjoyed...
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Interview: Dr. Becky Kennedy Helps Kids and Parents See the Good Inside Them
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It's fine but not much about 2-4 years
- By Patrick on 02-12-18
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Now Say This
- The Right Words to Solve Every Parenting Dilemma
- By: Heather Turgeon MFT, Julie Wright MFT
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 7 hrs and 59 mins
- Unabridged
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Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
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Lots of useful examples
- By Christiane on 04-22-19
By: Heather Turgeon MFT, and others
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- By: Deborah Reber
- Narrated by: Deborah Reber
- Length: 8 hrs and 19 mins
- Unabridged
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Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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very well thought out but not for everyone
- By Trudy Owens on 01-01-19
By: Deborah Reber
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Safe House
- How Emotional Safety Is the Key to Raising Kids Who Live, Love, and Lead Well
- By: Joshua Straub PhD
- Narrated by: Mike Chamberlain
- Length: 9 hrs and 1 min
- Unabridged
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Parenting isn't rocket science, it's just brain surgery. And Dr. Joshua Straub has good news for you: You can do it! You don't need to do all the "right" things as a parent. Both science and the Bible show us that the most important thing we can provide for our kids is a place of emotional safety. In other words, the posture from which we parent matters infinitely more than the techniques of parenting. Emotional safety - more than any other factor - is scientifically linked to raising kids who live, love, and lead well.
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Great ideas, not so good narrator
- By Alan on 02-18-16
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It's Ok Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids
- By: Heather Shumaker
- Narrated by: Laurel Lefkow
- Length: 10 hrs and 5 mins
- Unabridged
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Parenting can be such an overwhelming job that it's easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house - isn't this ok as long as no one gets hurt? And what if my kid just doesn't feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down "the rules" to raising smart, sensitive, and self-sufficient kids.
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great book with exception of some disagreeing poin
- By Anonymous User on 05-04-22
By: Heather Shumaker
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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Making Children Mind Without Losing Yours
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 7 hrs and 10 mins
- Unabridged
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We have seen the enemy . . . and they are small. If anyone understands why children behave the way they do, it's psychologist and best-selling author Dr. Kevin Leman. Equipping you with seven principles of Reality Discipline, this father of five shows you how to get kids to do what you want them to do, foil finicky eaters, turn off temper tantrums, and minimize sibling rivalries, use authority and decisiveness to show your kids you're not a pushover, and know when to take the little buzzards by the beak.
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Life Saver for you and your kid!
- By Amber on 09-21-10
By: Kevin Leman
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
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Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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Huge help for my anxious children
- By D on 11-04-15
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The Available Parent
- Expert Advice for Raising Successful and Resilient Teens and Tweens
- By: John Duffy
- Narrated by: David Colacci
- Length: 5 hrs and 48 mins
- Unabridged
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We have a tendency today to over-parent, micromanage, and underappreciate our adolescents. Dr. John Duffy's The Available Parent is a revolutionary approach to taking care of teens and tweens. The available parent of a teenager is open to discussion, offering advice and solutions but not insisting on them. He allows his child to make some mistakes, setting limits, primarily where health and safety are concerned. He never lectures - he is available but not controlling. He is neither cruel nor dismissive, ever....
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Parenting teens can be much less stressful!
- By Kathi on 06-12-14
By: John Duffy
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Boundaries with Kids
- How Healthy Choices Grow Healthy Children
- By: Henry Cloud, John Townsend
- Narrated by: Henry O. Arnold
- Length: 7 hrs and 22 mins
- Unabridged
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What the award-winning, best-selling Boundaries has done for adult relationships, Boundaries with Kids will do for you and your children. Drs. Henry Cloud and John Townsend provide the help and guidance you need for raising your kids to take responsibility for their actions, attitudes, and emotions. With wisdom and empathy, they take you through the ins and outs of instilling the kind of character in your children that will help them lead balanced, productive, and fulfilling adult lives.
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Not what I would recommend as a therapist who works primarily with children
- By Amanda on 02-12-21
By: Henry Cloud, and others
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The Curse of the Good Girl
- Raising Authentic Girls with Courage and Confidence
- By: Rachel Simmons
- Narrated by: Christina Moore
- Length: 7 hrs and 47 mins
- Unabridged
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Rachel Simmons is a New York Times best-selling author and the founding director of the Girls' Leadership Institute. The Curse of the Good Girl looks into the phenomenon of the glass ceiling placed on girls who attempt to live up to the standard of being "good". Simmons then shows how parents can help build girls' self-esteem and give them the strength to pursue their goals.
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Best book for mom's of daughters that I have read
- By Wendy on 05-20-10
By: Rachel Simmons
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Joint Custody with a Jerk
- Raising a Child with an Uncooperative Ex
- By: Judy Corcoran, Julie A. Ross, MA
- Narrated by: Randye Kaye
- Length: 7 hrs
- Unabridged
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It's a fact that parenting is hard enough in a family where two parents love and respect each other. After divorce, when the respect has diminished and the love has often turned to intense dislike, co-parenting can be nearly impossible, driving one or both parents to the brink of insanity. Joint Custody with a Jerk offers many proven communication techniques that help you deal with your difficult ex-husband or ex-wife.
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Victim blaming
- By Michelle Johann on 08-31-18
By: Judy Corcoran, and others
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In 1942, the Gestapo sent out an urgent transmission: "She is the most dangerous of all Allied spies. We must find and destroy her." The target in their sights was Virginia Hall, a Baltimore socialite who talked her way into Special Operations Executive, the spy organization dubbed Winston Churchill's "Ministry of Ungentlemanly Warfare." She became the first Allied woman deployed behind enemy lines and - despite her prosthetic leg - helped to light the flame of the French Resistance, revolutionizing secret warfare as we know it.
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Maybe it’s the narrator?
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The Lazy Genius Way
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
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Connect
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David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.
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What listeners say about Good Inside
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- Customer
- 11-14-22
Highly Recommend!
This is a great book with specific strategies, examples and phrases to use. It subtly incorporates a lot of PCIT techniques. It’s kid and parent centered. It’s easy to listen but yet includes nuggets of research information to understand the “Why” behind the “How”. If you are looking to grow in your parenting journey - this book is a must.
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- Tracy Mathis
- 12-16-22
A much needed book for parents!
This book is life changing! It has taught me so much about the way I parent and the way I want to parent, and how to achieve it!
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- Elisabeth Burns
- 01-31-23
A must read for every person, not just parents.
Cried and laughed out loud all the way to the end. Thank you so much.
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- Anastasia Bokova
- 01-20-23
After you will for sure feel ‘Good Inside’
The best ever book on parenting!! I have wept tears of hopefulness, feeling being seen and understood. Shows so beautifully how to embrace conflicting feelings as a parent and learn to approach all kinds of situations with kids while always coming from a space of good inside - for yourself and your child.
It doesn’t matter if you are a new parent, a parent veteran or a grandparent - this book will be a paradigm shift for everyone.
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- Stephanie
- 01-27-23
Amazing book
The parenting tips I wished I’d read sooner but now know it’s never too late! Thank you Dr. Becky.
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- Anonymous User
- 02-02-23
Clear and helpful!
So helpful actionable and thought provoking ! Thank you Dr Becky for this really great book!
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- Linda
- 01-20-23
Wonderful read
Dr. Becky’s voice , delivery and information was more than I expected. I highly recommend this book for families & anyone who has an interest in the growth & development of children.
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- Megan A Pantuso
- 02-08-23
Game changing
This book gives you CLEAR directions on how to parent in the most effective way while still having a loving relationship with your children. I feel incredibly equipped to handle challenges that I face multiple times a day with my two boys. I feel like I’m ahead of the curve, not having to learn as I go but rather go into each day knowing I have the ability to be the best mom I can be.
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- Chelsey Murdock
- 01-13-23
A must read
Every parent should listen to this book! Great advice and lots of compassion. Dr. Becky’s reacher, experience, and understanding give parents the optimism we need!
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- Kayla Calderwood
- 01-14-23
Best Parenting Book Out There
THANK you Dr. Becky for writing this book! This takes the cake for best parenting book out there. Every parent should read/listen to this, and keep it on hand as an overall guide to turn to when things get tricky.
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