Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
The Essential Kitchen Series, Book 35
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Narrated by:
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Youlanda Burnett
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By:
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Sarah Sophia
About this listen
For me, the thought of a Mediterranean lunch conjures images of finger-foods being consumed, while sitting on a rugged floor as belly dancers swirl the table. My wife does not get the same imagery, but it was worth a try. In any case, the idea is exotic, delicious, and ready for your lunchtime meals.
You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes and nothing else. Learn to cook with the natural ingredients contained in these recipes and start a trend to improve your life.
Easy to Cook Recipes for Lunch
If you're one of the millions of people who guzzle a cup of coffee for lunch or grab a muffin, you're cutting yourself short. You can eat healthy, nutritional, delicious lunches every day, with a bit of planning and time. Believe me...it's worth the sacrifice.
The easy to master recipes contained in the Mediterranean Diet Lunch Recipes cookbook are perfect for home or brown-bagging it at the office. Before you know it, your co-workers will be asking for bites and tips on cooking. Remember where you got this book and pass it on.
Lose Weight, Feel Great, and Look Amazing
Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must-listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
Learn what thousands have already discovered.
©2014 Sarah Sophia (P)2015 Good Living PublishingListeners also enjoyed...
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- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson