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Mental Toughness: How to Master Your Emotions and Be More Confident
- Narrated by: Jeff Smith
- Length: 13 hrs and 27 mins
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Publisher's summary
This is a guide that has four books for you to enjoy. Feast your soul on the following topics:
Book one
Do you struggle to be motivated to do things you don’t want to do? Do you ever experience hard times when you know you’re supposed to keep going?
Well, my friend, then this guide is for you. In this book, you will come across inspirational figures in history who succeeded against all odds. They knew not to give up, and they persevered to the very end.
Aside from that, some of the most important things you need to tell yourself are summed up here. Thoughts about destiny and coincidence, envisioning your future, training your mind to see the positive, and so much more.
Later, we will go over one of crucial virtues you need to develop if you want to get anywhere in life: Patience. We’ll talk about why it is so hard to be patient, and how you can become better at it. All in all, this book contains so many motivational thoughts and ideas that you will feel better after listening to it.
Book two
Do you control your emotions every day? Nobody does. That’s why this guide contains secret ways to help you become better at it. A list of 50 ideas will give you plenty of opportunity to reflect on some habits you have developed, and how to turn some of them around.
Do you ever make excuses? Most people do. And it stops their progress. The best way to become your better self is to confront yourself and face the excuses you’ve been telling yourself. It’s not easy, and many people avoid it because it hurts their ego, but if you do, you’ll be better off in the end. That’s why there is a list of 50 excuses in here that are common, along with the way to fight the lies.
Last but not least, this guide will show you methods to develop more self-discipline. The concept itself will be discussed as well as how to get more control over bodily urges and destructive thoughts that enter your mind.
Book three
Have you ever been bothered by people who complain a lot?
Do you have some habits you’d like to change?
Do you have a clear vision of your future, and where you want to go in life?
Do you experience inner peace on a regular basis, or do stress and insecurity cloud your judgment?
These are all questions to consider every day, and to take them seriously, takes some character. You should be proud of yourself for even looking at this book, and it will probably not disappoint, because these mentioned topics are the ones that will be addressed.
In this guide, you’ll learn better how to stop complaining, more about your identity and your mission in life, and how to achieve more success. At the end, the topic of worrying will be addressed, and a healthy combination of cautiousness and carelessness will be shown.
Book four
We can experience happiness each day, regardless of our circumstances. This sounds easy, but it’s possible. Many people can’t achieve this, and in this book, you will be shown further knowledge of how to break yourself loose from the chains of life that hold you down: All the things that you allow to determine your happiness.
Some people, however, are very lonely, and this can be a struggle, so on top of all this, an overview will be given of methods that have worked for others to beat loneliness. Being alone is not the same as being lonely, and sometimes, it is our attitude that can help us find the difference.
Last of all, the author addresses a topic that is more specific: self-esteem for women.
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Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Mental Toughness: How to Master Your Emotions and Be More Confident
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-18-20
Motivating
Anytime you're motivated about something, you normally tell others about it. So, that's what I'm doing too. There are actually way too many horrible books out there, but this is certainly not one of them. The articulation of the words in this specific audiobook was terrific, as well as all the info contained in it. Based on that, I am really glad that I purchased the book. It was well worth my time.
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- Anonymous User
- 07-11-20
I was impressed
Audiobooks such as these make my day. They're awesome. I am trying to point out one thing negative about this audio book, but I can't. It's simply too good. So without any more exaggeration, I just think everyone needs to think of listening to it. The book clarifies several perspectives extremely well. It also dives deeper in to the content. My favorite parts of the book were the final chapters, in which the conclusion became very clear.
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- Anonymous User
- 07-09-20
Wow!
Wow! The author has really put some work into this book. I loved it. By far, one of the best books within this specific niche. This is the ultimate mix of a great narrator and an excellent author, who partnered and chose to turn this into a valuable item. Great for them.
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1 person found this helpful
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- Anonymous User
- 10-29-20
Extremely good. That's what I think.
Extremely good. That's what I think. It's wonderful to tune in to a book like this one. I wish I was actually great at composing reviews, but you'll just have to be pleased with this average recommendation, namely, that the audiobook was intriguing all the way through, up until the very end.
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- Jeff
- 07-04-20
Definitely worth it
This book is definitely worth it. I was amazed. I guess I can write an entire summary, but you can read the summary in the description. I'm not really good at writing reviews. Sorry. I was just happy about it and wanted to express my positive experience with it.
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2 people found this helpful
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- Anonymous User
- 07-11-20
Learned a lot
My compliments to the author and the storyteller. I know I'm not the best of testimonial writers, but this is worthy of appreciation. The writer and storyteller have undoubtedly put a lot energy and time into these books. This was truly worth my time. Finally, a book that delivers. Another thing: The narrator appeared so good that I would certainly listen to it again. Perhaps even more than one time. I cannot remember every single thing that's being said in these audio books, so it would be worth reminding myself of what was being said.
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- Mary
- 07-03-20
Wow!
Nice combo! There are 4 books, 13 hours... aside from the narration time, of course, it's got to be high quality. And it is. I highly recommend it because it's a great way to boost your self-confidence and get motivated. Being mentally tough nowadays is crucial in such a competitive world.
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3 people found this helpful
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- Anonymous User
- 07-09-20
The right place
You are at the right place. Yes, I think it’s a good book, and no, I don’t think you should keep looking.
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1 person found this helpful
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- Anonymous User
- 07-04-20
Nice
I absolutely loved this book! There is so much content in here that can help you feel inspired! This is what I expected, and this is what I got. Thank you!
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- Anonymous User
- 07-11-20
Wow
Wow! Get this audio book! I am not joking! It's fantastic! I am trying to point out something negative about this book, but I can't. It's just too good. So without any more exaggeration, I simply think everybody needs to think of listening to it. I do not think the word "incredible" does this specific book justice. There has to be a better word, and I will keep searching, since it deserves something great to be said about it.
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1 person found this helpful