Mental Toughness for Teens
2 Books In 1: 5 Minutes a Day Hack to Overcome Feeling Overwhelmed in Life, Sports, and School (Mental Toughness Mastery, Book 3)
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Narrated by:
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Jennifer Esterholdt
About this listen
Mental Toughness for Teens is your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school!
Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.
Discover:
- Settling the overwhelming question once and for all: hard work or talent?
- How to recognize your talents and bring them to life.
- Five tips to discover your hidden potential.
- Five tips for becoming a committed, passionate hard worker.
- Developing self-discipline and sticking to your goals.
- Shaping a positive mindset towards school and education.
- How to learn from failure and get back on your feet.
- Rejecting the need to give up.
- Controlling your behaviors.
- How to connect with difficult people.
- Developing empathy and understanding.
- Setting your boundaries clearly and effectively.
- Saying no to unacceptable actions and behavior.
- And more!
Develop your self-esteem and know that you are good enough. Discover effective advice, hacks, and techniques to develop mental toughness when feeling scared and overwhelmed.
©2023 Feargal Killoury (P)2023 Feargal KillouryListeners also enjoyed...
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Overall
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Performance
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In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
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Reads like a conglomeration of blog posts
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Secrets of Mental Toughness and How to Build Self Discipline, 2 in 1
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Overall
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Performance
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Story
Do you feel mentally weak, unable to rise up to everyday challenges? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength; it means being emotionally resilient and painstakingly committed. This is the only audiobook you’ll ever need to get the mental toughness and resilience of a Fortune 500 CEO, an Olympic-level Athlete, or a Special Forces Soldier. Master the art of self-discipline, stop procrastinating, overcome laziness, and get things done!
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Great collection
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Overall
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Performance
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Story
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I am a licensed marriage and family therapist
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