Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
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Narrated by:
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Harry Thomson
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By:
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Michael Graham
About this listen
Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
Aside from tools that will make accepting change easier for you, you will learn how small things can affect almost all aspects of how you live your life. Mini Habits Equal Big Change is about developing confidence and finding the motivation to simply avoid habits that are keeping you from living the life of your dreams.
The book covers a wide range of topics that are influenced by habits. Furthermore, after learning these tips, techniques, and strategies, listeners are asked to take action and make the first move.
Mini Habits Equal Big Change should serve as a beginner’s manual that will help you to identify and change non-productive habits and fix parts of yourself that you may consider to be broken. It will teach you how to fight against things that are harming your health and keeping you from achieving your goals.
This book is written especially for people who are goal and career-oriented. It is for those who are willing to experience change with more than just a positive mindset and those who have resolutely decided to take action. You, the listener, are such a person. You have proved yourself to be one by purchasing this book.
You will learn essential details about how the brain works to create habits and how mini habits can bring major changes. Furthermore, you will also learn about how to spot the source of the bad habits for change.
©2021 Michael Terrence Graham (P)2022 Michael GrahamListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Creature from Jekyll Island
- A Second Look at the Federal Reserve
- By: G. Edward Griffin
- Narrated by: Mark Bramhall
- Length: 24 hrs and 21 mins
- Unabridged
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This classic expose of the Fed has become one of the best-selling books in its category of all time. Where does money come from? Where does it go? Who makes it? The money magician's secrets are unveiled. Here is a close look at their mirrors and smoke machines, the pulleys, cogs, and wheels that create the grand illusion called money. A boring subject? Just wait. You'll be hooked in five minutes. It reads like a detective story - which it really is, but it's all true.
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Lost confidence in author
- By Amazon Customer on 07-11-20
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Day Trade for a Living
- A Beginner's Guide to Trading Tools and Tactics, Money Management, Discipline and Trading Psychology
- By: Andrew Aziz
- Narrated by: Kevin Foley
- Length: 6 hrs and 56 mins
- Unabridged
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Very few careers can offer you the freedom, flexibility, and income that day trading does. As a day trader, you can live and work anywhere in the world. You can decide when to work and when not to work. You only answer to yourself. That is the life of the successful day trader. Many people aspire to it, but very few succeed. In the audiobook, I describe the fundamentals of day trading, explain how day trading is different from other styles of trading and investment, and elaborate on important trading strategies that many traders use every day.
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Its a sales pitch
- By Xavier Foley on 02-08-18
By: Andrew Aziz
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The Ideal Team Player
- How to Recognize and Cultivate the Three Essential Virtues: A Leadership Fable
- By: Patrick M. Lencioni
- Narrated by: Stephen Hoye
- Length: 5 hrs and 3 mins
- Unabridged
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In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.
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Lot of talk about a simple concept
- By Andrea on 09-05-16
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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How I Get It Done
- By: Shereen Marisol Meraji
- Narrated by: Shereen Marisol Meraji
- Length: 9 hrs and 53 mins
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In a series of deeply moving and inspiring conversations, host Shereen Marisol Meraji connects with successful women from all walks of life to reveal how they manage their careers and every aspect of their lives. Based on the long-running column from The Cut and New York Magazine.
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Relatable, helpful, and beautifully produced.
- By Anonymous User on 09-07-24
What listeners say about Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie B.
- 08-10-23
Rules ran my life
This book opened my eyes to how routines boss me around without permission. Now I see habits hiding under furniture, lifting each piece to find the little things keeping me stuck. Mini moves are letting me rearrange the place and move ahead slowly by doing small bits differently each day. I really enjoyed this book. Kudos to the author.
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- B. Peterson
- 07-11-23
Small Steps, Big Changes
I found this is a helpful book for improving your life and losing weight. It gave me practical tips to replace my old habits and grow personally. The book helped me understand what was holding me back and gave me the tools for change.
This book shows how small things can have a big impact on your life. It boosts your confidence and motivates you to ditch habits that hold you back from living your dream life. It covers different areas affected by habits and encourages you to take action. It's for those who want more than positive thinking and are ready to take action. You'll learn how the brain creates habits and how small habits can make a big difference. You'll also discover how to find the source of your bad habits and make changes there. By applying the ideas in this book and taking action, you can break free from unproductive habits, improve your health, and make progress towards your goals.
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- Charles
- 08-23-23
A Life-Changing Read
I've already seen remarkable shifts in my daily routines and mindset after implementing the principles from this book. Each mini habit I've adopted has gradually led to more significant transformations, proving that small steps indeed lead to big change. This approach is particularly valuable for busy individuals like me who struggle to find time for extensive habit overhauls.
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- Anonymous User
- 09-07-23
Comprehensive
This audiobook was productive, didn’t have fluff, and got straight to the point about how to create habits and which habits are most effective! I’m so glad I got to listen to this book.
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- The W Fam
- 08-10-23
Love this book
What a great for for life in general! Little habits really do add up to something big! I am already implementing and practicing what this book teaches! Love it!
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- Robin
- 07-12-23
I recommend it!
This book is a practical guide to changing our habits by replacing them with new, better ones.
The chapter that I liked the most, or rather, that resonated with me the most, is number 6.
Contained here is a very valuable and, for me at least, enlightening lesson.
A mini-habit does not require motivation!
Motivation has to be very strong to be constant and remain over time, and on the basis of that, changing our bad habits on the basis of motivation alone is a failing approach; a different method is needed.
This book explains how to do it.
A clear, straightforward, well-written, and well-narrated book.
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- Babboo
- 07-15-23
So true!
I wish this book had been around when I was younger. It took me years to realize the information that is in this book. I would try making major changes that wouldn't quite stick because I would lose the necessary motivation, but once I started repeating those small changes and making them a habit, I slowly started seeing that, after a while, they became more significant to me. I also really like the idea of using the negative effects of things as motivation to continue with the good habits.
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- Joh
- 07-09-23
Interesting!
This gave me a great insight on awareness of my thoughts and habits that I have not gave much thought to. Also, the author gave great steps to rewire your mind to live a more fulfilling life. Impressive!
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- Michelle Manzo
- 07-09-23
Change your habits
Here is a great audiobook that will help you change your habits to better yourself. There are lots of tips and tools in the book so that you can master them and become a better person. This is a great book for all to read. The narrator is great! You can implement the changes on a daily basis and become a better person.
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- M. G.
- 08-09-23
Big Change with Small Change
I have heard of mini habits before, but never given it a try. When I saw this opportunity to listen to this audiobook, I decided to give it a go with a problem I've been having: I want to develop an exercise schedule that I can stick to. The problem is, even though I want the benefits, I really lack the motivation.
So now I know that I use "not enough time" as my excuse. This audiobook has helped me not only look at this problem in a new way, it has also made me be honest with myself.
I've began my fitness journey by starting with only very simple exercises while I wait for my coffee to brew each morning. So far I've stuck to it and feel more motivated to keep going.
I see this a really helping me.
Yes, this book is not written to help with a fitness plan in me and, but the techniques are very transferable and I think I can use these methods in many areas of my life -- work, health, money and more.
I'm excited to keep using it and expect good outcomes. I will be playing is one over and over.
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