
Mini Habits Equal Big Change: How to Train Your Brain to Change Habits and Lifestyle
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3 months free
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Narrated by:
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Harry Thomson
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By:
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Michael Graham
Mini Habits Equal Big Change is a roadmap to replace your old habits and level up your self-development process. The book discusses useful techniques and tips that will allow the listeners to easily analyze their situation and find the suitable tools to change it for good.
Aside from tools that will make accepting change easier for you, you will learn how small things can affect almost all aspects of how you live your life. Mini Habits Equal Big Change is about developing confidence and finding the motivation to simply avoid habits that are keeping you from living the life of your dreams.
The book covers a wide range of topics that are influenced by habits. Furthermore, after learning these tips, techniques, and strategies, listeners are asked to take action and make the first move.
Mini Habits Equal Big Change should serve as a beginner’s manual that will help you to identify and change non-productive habits and fix parts of yourself that you may consider to be broken. It will teach you how to fight against things that are harming your health and keeping you from achieving your goals.
This book is written especially for people who are goal and career-oriented. It is for those who are willing to experience change with more than just a positive mindset and those who have resolutely decided to take action. You, the listener, are such a person. You have proved yourself to be one by purchasing this book.
You will learn essential details about how the brain works to create habits and how mini habits can bring major changes. Furthermore, you will also learn about how to spot the source of the bad habits for change.
©2021 Michael Terrence Graham (P)2022 Michael GrahamListeners also enjoyed...




















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Rules ran my life
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This book shows how small things can have a big impact on your life. It boosts your confidence and motivates you to ditch habits that hold you back from living your dream life. It covers different areas affected by habits and encourages you to take action. It's for those who want more than positive thinking and are ready to take action. You'll learn how the brain creates habits and how small habits can make a big difference. You'll also discover how to find the source of your bad habits and make changes there. By applying the ideas in this book and taking action, you can break free from unproductive habits, improve your health, and make progress towards your goals.
Small Steps, Big Changes
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A Life-Changing Read
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Comprehensive
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Love this book
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So true!
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The chapter that I liked the most, or rather, that resonated with me the most, is number 6.
Contained here is a very valuable and, for me at least, enlightening lesson.
A mini-habit does not require motivation!
Motivation has to be very strong to be constant and remain over time, and on the basis of that, changing our bad habits on the basis of motivation alone is a failing approach; a different method is needed.
This book explains how to do it.
A clear, straightforward, well-written, and well-narrated book.
I recommend it!
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The book is very logical, it's well structured and concise and provides advice on compounding those changes, how little shifts add up to BIG THINGS
Powerfully motivating
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I like this
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Read and Re-read
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