Preview
  • Micro Habits

  • Simple Micro Habits to Get You Started Small and Finishing Big
  • By: Brian Ledger
  • Narrated by: Craig Patterson
  • Length: 26 mins
  • 4.5 out of 5 stars (4 ratings)

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Micro Habits

By: Brian Ledger
Narrated by: Craig Patterson
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Publisher's summary

This book contains the best steps and strategies on how to build an effective habit, starting from a very tiny micro habit until you finally finish big! These are tiny goals that can be achieved before or after an already-established habit. An example of a micro habit is plucking eyebrows for women.

I know you’ll agree that all of us have already established a routine of brushing our teeth when we wake up. We can make use of that routine. To be able to establish a new micro habit, after brushing your teeth, you can commit to plucking one hair from each of your eyebrows. Yes, just one!

Let's have a look at some of the things you will learn in this book:

  • The difference between regular habit-building and micro habits
  • Ways to make your new habit a part of your lifestyle
  • The micro habit strategy advantage
  • Reasons why micro habits work
  • Steps to get started
  • Ways to plan your day
  • Preparation for habit killers
  • Methods to eliminate habit killers
  • And much, much more...

There's a lot more information in this valuable book. I encourage you to buy the audiobook and find out how you can improve your life by creating these powerful micro habits in your life!

©2015 Brian Ledger (P)2019 Brian Ledger
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