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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
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Publisher's summary
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more.
Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
- Step-by-step techniques
- Annotated case examples
- Unique meditations
- Downloadable exercises, worksheets
IFS is Evidence-Based
Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who have a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer.
IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts.
Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2017 Frank G. Anderson, Martha Sweezy, Richard C. Schwartz (P)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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What listeners say about Internal Family Systems Skills Training Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monique Millard
- 04-12-23
Amazing listen
I refreshed on some family systems I learned in school but I also learned some new perspectives as well.
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2 people found this helpful
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- MC
- 08-23-22
Thorough.
I appreciate the narration, it's comforting while providing strong emphasis on the material provided. Have already recommended to other colleagues, and will continue.
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3 people found this helpful
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- Sondra Longbrake
- 11-19-22
Clear and Complete
I found this audiobook to be a perfect guideline and reminder of all the steps for working with protector parts. Therapists can use this as an aid to working with clients as well as dealing with their own parts.
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3 people found this helpful
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- Colleen
- 05-01-23
Informative
Extremely informative. Lays a great groundwork for beginning IFS treatment with clients. Has encouraged me to learn more.
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1 person found this helpful
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- Alyssa Joy
- 08-03-21
Not Good as an Audiobook
I love psychology and audiobooks work best for me to learn and absorb. I am a huge fan of "The Body Keeps the Score", "Lost Connections", etc. I thought this would be a fun review of IFS and help me to revisit it. I was wrong. This is probably a very interesting workbook but as an audiobook it is extremely lacking, first book I've ever returned. If you think this is an interesting topic buy a hard copy or the kindle version.
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9 people found this helpful
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- bobby farhat
- 12-27-22
IFS
Wrong way of doing an audible it’s very distracting to listen to a dialogue this way
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1 person found this helpful