Mind the Science
Saving Your Mental Health from the Wellness Industry
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Narrated by:
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Jonathan N. Stea
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By:
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Jonathan N. Stea
About this listen
A takedown of mental health misinformation and pseudoscience to educate and embolden listeners who wish to make informed decisions about their mental health.
According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. There also exists countless unregulated providers of mental health services in the 5.6 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and—depending on particular countries and jurisdictions—other various non-legally protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." In a landscape where mental health concerns are at a fever pitch and anyone can call themselves a "therapist" without a license, the world of mental healthcare is very much caveat emptor: buyer beware.
In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden listeners who wish to make informed decisions about their mental health. Listeners are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry. The book begins by acquainting listeners with the nature, evolution, and seduction of pseudoscience, coaching them on how to become science and mental health literate. Next, the book teaches listeners how to spot misinformation and propaganda, shining a light on various pseudoscientific practices, showing the psychological reasons that leave us vulnerable to believing misinformation, and helping listeners to develop a keen eye for the tactics and tropes that are used to push propaganda in the wellness and alternative medicine communities. The book concludes with strategies and solutions, showing the concepts and science behind evidence-based ways to improve mental health and teaches what to look for when seeking real professional help.
Mind the Science is the self-defense shield that we direly need to protect us against the onslaught of bogus mental health treatments and products that have increasingly flooded social media, popular media, and the business of healthcare itself. By the end, listeners will be better positioned to identify mental health misinformation, to steer clear of misguided and predatory practices, and to understand what mental health really means.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jonathan N. Stea (P)2024 Audible, Inc.Listeners also enjoyed...
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This small book indeed tells a big story. It is the story of capitalism–of how our market system developed. It is the story of the discipline of economics, and some of the key figures who formed it. And it is the story of how economic forces have shaped world history. Why didn’t Africa colonize Europe instead of the other way around? What happened when countries erected trade and immigration barriers in the 1930s? Why did the Allies win World War II? You’ll find answers to these questions and more in How Economics Explains the World.
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Rehashed ideas better explained in other books
- By Louislocke on 10-27-24
By: Andrew Leigh
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The Deadly Rise of Anti-Science
- A Scientist's Warning
- By: Peter J. Hotez MD PhD
- Narrated by: Graham Winton
- Length: 6 hrs and 6 mins
- Unabridged
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During the height of the COVID-19 pandemic, one renowned scientist, in his famous bowtie, appeared daily on major news networks such as MSNBC, NPR, the BBC, and others. Dr. Peter J. Hotez often went without sleep, working around the clock to develop a nonprofit COVID-19 vaccine and to keep the public informed. During that time, he was one of the most trusted voices on the pandemic and was even nominated for a Nobel Peace Prize for his selfless work. He also became one of the main targets of anti-science rhetoric that gained traction through conservative news media.
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The Truth Be Told!
- By Placeholder on 01-14-24
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The Death of Expertise
- The Campaign Against Established Knowledge and Why It Matters
- By: Tom Nichols
- Narrated by: Sean Pratt
- Length: 8 hrs and 40 mins
- Unabridged
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People are now exposed to more information than ever before, provided both by technology and by increasing access to every level of education. These societal gains, however, have also helped fuel a surge in narcissistic and misguided intellectual egalitarianism that has crippled informed debates on any number of issues. Today, everyone knows everything and all voices demand to be taken with equal seriousness, and any claim to the contrary is dismissed as undemocratic elitism.
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Disappointing
- By iKlick on 09-10-17
By: Tom Nichols
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The Neuroscience of Psychotherapy (4th Edition)
- Healing the Social Brain
- By: Louis Cozolino
- Narrated by: Tom Parks
- Length: 15 hrs and 27 mins
- Unabridged
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This groundbreaking book explores the revolution in psychotherapy that brought an understanding of the social nature of people's brains into a therapeutic context. Louis Cozolino is a master at synthesizing neuroscience and demonstrating how it applies to psychotherapy practice. Here, he argues that all forms of psychotherapy are successful to the extent to which they enhance change in relevant neural circuits.
By: Louis Cozolino
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- By: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Much needed facts
- By Garyotr on 11-12-24
By: Dr Idrees Mughal
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How Do You Feel?
- One Doctor's Search for Humanity in Medicine
- By: Jessi Gold
- Narrated by: Keylor Leigh
- Length: 7 hrs and 44 mins
- Unabridged
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For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own.
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disappointing
- By Dr. Gil Barzilay on 10-24-24
By: Jessi Gold
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How Economics Explains the World
- A Short History of Humanity
- By: Andrew Leigh
- Narrated by: Stephen Graybill
- Length: 5 hrs and 19 mins
- Unabridged
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Story
This small book indeed tells a big story. It is the story of capitalism–of how our market system developed. It is the story of the discipline of economics, and some of the key figures who formed it. And it is the story of how economic forces have shaped world history. Why didn’t Africa colonize Europe instead of the other way around? What happened when countries erected trade and immigration barriers in the 1930s? Why did the Allies win World War II? You’ll find answers to these questions and more in How Economics Explains the World.
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Rehashed ideas better explained in other books
- By Louislocke on 10-27-24
By: Andrew Leigh
What listeners say about Mind the Science
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- T. Vedder
- 11-16-24
Muck needed summary of pseudoscience in mental health care.
An Accessible summary of the problem of quackery in healthcare.
RFK Jr fans should take note.
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Overall
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- Keegan
- 10-14-24
Spectacular guide to finding misinformation
I loved how this book presents its step by step points on how to find yourself out of misinformation and pseudoscience without making you feel stupid.
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