The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
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Narrated by:
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Christy Harrison
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By:
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Christy Harrison
About this listen
From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.
Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.
The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.
©2023 Christy Harrison (P)2023 Little, Brown SparkListeners also enjoyed...
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
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By: Harriet Brown
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- By abatista on 02-10-21
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- By S on 05-17-11
By: Michael Specter
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The HPV Vaccine on Trial
- Seeking Justice for a Generation Betrayed
- By: Mary Holland, Kim Mack Rosenberg, Eileen Iorio
- Narrated by: Caroline Slaughter
- Length: 13 hrs and 41 mins
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Cancer strikes fear in people’s hearts around globe. So the appearance of a vaccine to prevent cancer - as we are assured the human papillomavirus (HPV) vaccine will - seemed like a game-changer. Since 2006, over 80 countries have approved the vaccine, with glowing endorsements from the world’s foremost medical authorities. Bringing in over $2.5 billion in annual sales, the HPV vaccine is a pharmaceutical juggernaut. Yet scandal now engulfs it worldwide. The HPV Vaccine on Trial is a shocking tale, chronicling the global efforts to sell and compel this alleged miracle.
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Outstanding Investigative Book!
- By Barbara Loeppke on 10-02-19
By: Mary Holland, and others
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Doing Harm
- By: Maya Dusenbery
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Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with experts within and outside the medical establishment, and personal stories from women across the country to provide the first comprehensive, accessible look at how sexism in medicine harms women today.
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One of the most important books ever written
- By Dresden on 03-18-18
By: Maya Dusenbery
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
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Less Medicine, More Health
- 7 Assumptions That Drive Too Much Medical Care
- By: H. Gilbert Welch
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The author of the highly acclaimed Overdiagnosed describes seven widespread assumptions that encourage excessive, often ineffective, and sometimes harmful medical care. You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated - and gives you too many forms to fill out. But the central problem is that too much medical care has too little value.
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The truth will set you free
- By Rene B Milner on 04-01-16
By: H. Gilbert Welch
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Panic Attack
- Playing Politics with Science in the Fight Against COVID-19
- By: Nicole Saphier
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Medical doctor and national bestselling author of Make America Healthy Again Nicole Saphier reveals how politicization of the COVID-19 pandemic has baffled the public by creating distrust, fueling conspiracy theories, and making it harder for Americans to understand the necessary path forward. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science has hopelessly muddied the water and knee-jerk anti-Trumpism made it all worse.
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Very disappointed
- By K. Green on 07-29-21
By: Nicole Saphier
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- By: Roy Clark
- Narrated by: Dan Levy
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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Okay overview, but there are much better resources
- By Matt Haag on 07-19-23
By: Roy Clark
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YES YES YES
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There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Enlightening!
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Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
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What listeners say about The Wellness Trap
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Del Knight
- 06-09-23
Heartbreaking and So Important
It was heartbreaking to read through this essentially wake up call to how the Wellness Industry intentionally and unintentionally preys on those of us seeking answers that simply don’t yet exist to pain and illness. This book provides a grounded and through review of how easy it is to get trapped in a hope and “promise”for a different answer or reality and the profound grief when you finally see it for the unsubstantiated claims they are.
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- Kindle Customer
- 08-19-23
Essential reading in my book
Recommending to everyone. I'm a medical student and this is one of the most useful books I've read for understanding patient experience (including my own).
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- Anya Bauer
- 10-21-23
Good reading for those open and flexible enough in their thinking to hearing the message
Unlike some other reviewers, I did not come into this book with preconceived notions or an academic position to defend - I thought this book and Christy Harrison’s previous book was useful for learning how to interact with HCP to receive the best possible care and how to skeptically but fairly evaluate wellness practices in the common age. With a few scientifically evidenced exceptions (eliminating gluten for celiac disease, yoga and meditation for stress reduction for some folks), many wellness practices can be neutral or even harmful and often part people readily and sometimes catastrophically from their hard-earned money. This book is part of the well-needed field of lifting the hood of wellness practices, such as the Maintenance Phase podcast. Although the book was a little long, I did learn a lot.
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- Rachel R
- 05-10-23
Nuanced, balanced exploration
I was stunned at Harrison's ability to unpack so many layers of the history of, motivation for, and dangers of wellness culture, and how intertwined it is with so much else in American culture, especially the limits and failings of (despite so often the best of intentions) our current medical system. I am not surprised to read negative reactions in other reviews, as that is a perfectly reasonable knee jerk response if you are encountering this content for the first time. I sincerely hope that folks on both the medical side and the wellness side are able to come into this book with an open mind and curiosity, and start to engage in deeper conversations about how we can all move towards more true well being.
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- Amazon Customer
- 05-29-23
A motherhood must read!!
As an intuitive eating counselor and anti diet professional I thought I was above getting sucked into well meaning, but damaging “wellness traps.” Boy, was I wrong!
I found this book to be a must read for moms because we are being targeted by endless attempts to prey on reasonable and protective fears we have during the years of pregnancy, post parting and child raising. The wellness trap makes us often more scared and fearful than we already are!! Christy hits the nail on the head with calling it a trap! Just trust me, this book is worth your time!
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- April Federico
- 08-04-23
THE wellness book of the year
I bought this book because it was featured on the news, and already I could see why because THIS is the book you need in order to get out of, well, “the wellness trap” but other traps you may not have realized you’ve been entangled in.
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- Amazon Customer
- 05-24-23
My brain 🤯
Christy,
You have done it again. My mind is blown and the way that I see the wellness world will never be the same. Thank you for taking on this research and putting it out there in a world where other voices want you to shrink. Keep speaking!
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- Persephone213
- 07-10-23
Informative & Entertaining
I really enjoyed this book. As a yoga instructor who has been around a TON of wellness culture, this was a breath of fresh air and a very interesting, intelligent, and entertaining “read.”
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- Anonymous User
- 09-20-23
life changing book
a must read for anyone, whether you’re trapped in wellness culture or not. It’s incredibly helpful
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- RH
- 06-01-23
Brilliant!
This is a must read. I’ll be buying copies and handing them out to all my friends stuck in the wellness culture. I’ll be exiting now and learning to love myself and take care of my body no matter what size it is and what it throws at me.
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