
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
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Narrated by:
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Christy Harrison
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By:
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Christy Harrison
About this listen
From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.
Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.
The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.
©2023 Christy Harrison (P)2023 Little, Brown SparkListeners also enjoyed...
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Story
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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Good Intentions; Questionable Message.
- By Lacquered By Bec on 05-03-21
By: Lexie Kite, and others
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Fat Talk
- Parenting in the Age of Diet Culture
- By: Virginia Sole-Smith
- Narrated by: Virginia Sole-Smith
- Length: 11 hrs and 17 mins
- Unabridged
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Fat Talk argues for a reclaiming of “fat,” which is not synonymous with “unhealthy,” “inactive,” or “lazy.” Talking to researchers and activists, as well as parents and kids across a broad swath of the country, Sole-Smith lays bare how America’s focus on solving the “childhood obesity epidemic” has perpetuated a second crisis of disordered eating and body hatred for kids of all sizes. She exposes our society’s internalized fatphobia and elucidates how and why we need to stop “preventing obesity” and start supporting kids in the bodies they have.
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Essential reading for ALL PARENTS.
- By MaineReader on 05-11-23
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Best book I have read about selfcare.
- By kathy G on 02-22-19
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- By: Rina Raphael
- Narrated by: Rina Raphael
- Length: 11 hrs and 18 mins
- Unabridged
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Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.
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I can't believe I wasted a credit to purchase this
- By S. Hunter on 09-23-22
By: Rina Raphael
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What We Don't Talk About When We Talk About Fat
- By: Aubrey Gordon
- Narrated by: Samara Naeymi
- Length: 7 hrs and 22 mins
- Unabridged
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Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
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Brilliant
- By H. Rich on 01-08-21
By: Aubrey Gordon
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Great, and not so great
- By Anonymous on 11-07-21
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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I'm a new person.
- By Autumn Reese on 05-11-17
By: Linda Bacon
What listeners say about The Wellness Trap
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- Del Knight
- 06-09-23
Heartbreaking and So Important
It was heartbreaking to read through this essentially wake up call to how the Wellness Industry intentionally and unintentionally preys on those of us seeking answers that simply don’t yet exist to pain and illness. This book provides a grounded and through review of how easy it is to get trapped in a hope and “promise”for a different answer or reality and the profound grief when you finally see it for the unsubstantiated claims they are.
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- Kindle Customer
- 08-19-23
Essential reading in my book
Recommending to everyone. I'm a medical student and this is one of the most useful books I've read for understanding patient experience (including my own).
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- Anya Bauer
- 10-21-23
Good reading for those open and flexible enough in their thinking to hearing the message
Unlike some other reviewers, I did not come into this book with preconceived notions or an academic position to defend - I thought this book and Christy Harrison’s previous book was useful for learning how to interact with HCP to receive the best possible care and how to skeptically but fairly evaluate wellness practices in the common age. With a few scientifically evidenced exceptions (eliminating gluten for celiac disease, yoga and meditation for stress reduction for some folks), many wellness practices can be neutral or even harmful and often part people readily and sometimes catastrophically from their hard-earned money. This book is part of the well-needed field of lifting the hood of wellness practices, such as the Maintenance Phase podcast. Although the book was a little long, I did learn a lot.
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- Rachel R
- 05-10-23
Nuanced, balanced exploration
I was stunned at Harrison's ability to unpack so many layers of the history of, motivation for, and dangers of wellness culture, and how intertwined it is with so much else in American culture, especially the limits and failings of (despite so often the best of intentions) our current medical system. I am not surprised to read negative reactions in other reviews, as that is a perfectly reasonable knee jerk response if you are encountering this content for the first time. I sincerely hope that folks on both the medical side and the wellness side are able to come into this book with an open mind and curiosity, and start to engage in deeper conversations about how we can all move towards more true well being.
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- Amazon Customer
- 05-29-23
A motherhood must read!!
As an intuitive eating counselor and anti diet professional I thought I was above getting sucked into well meaning, but damaging “wellness traps.” Boy, was I wrong!
I found this book to be a must read for moms because we are being targeted by endless attempts to prey on reasonable and protective fears we have during the years of pregnancy, post parting and child raising. The wellness trap makes us often more scared and fearful than we already are!! Christy hits the nail on the head with calling it a trap! Just trust me, this book is worth your time!
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- April Federico
- 08-04-23
THE wellness book of the year
I bought this book because it was featured on the news, and already I could see why because THIS is the book you need in order to get out of, well, “the wellness trap” but other traps you may not have realized you’ve been entangled in.
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- Amazon Customer
- 05-24-23
My brain 🤯
Christy,
You have done it again. My mind is blown and the way that I see the wellness world will never be the same. Thank you for taking on this research and putting it out there in a world where other voices want you to shrink. Keep speaking!
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- Persephone213
- 07-10-23
Informative & Entertaining
I really enjoyed this book. As a yoga instructor who has been around a TON of wellness culture, this was a breath of fresh air and a very interesting, intelligent, and entertaining “read.”
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- Anonymous User
- 09-20-23
life changing book
a must read for anyone, whether you’re trapped in wellness culture or not. It’s incredibly helpful
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- Cindy Nelson
- 06-16-23
Great information
Great information. I love to be challenged to think differently. Have already recommended the book to a good friend that I feel is caught in the wellness trap.
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