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Mindful of Race
- Transforming Racism from the Inside Out
- Narrated by: Janina Edwards
- Length: 7 hrs and 56 mins
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Publisher's summary
"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.
With Mindful of Race, Ruth King offers:
"Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change."
Here, she invites us to explore:
- Ourselves as racial beings, the dynamics of oppression, and our role in racism
- The power of paying homage to our most turbulent emotions and perceiving the wisdom they hold
- Key mindfulness tools to understand and engage with racial tension
- Identifying our "soft spots" of fear and vulnerability - how we defend them and how to heal them
- Embracing discomfort, which is a core competency for transformation
- How our thoughts and emotions "rigidify" our sense of self - and how to return to the natural flow of who we are
- Body, breath, and relaxation practices to befriend and direct our inner resources
- Identifying our most sensitive “activation points” and tending to them with caring awareness
- "It's not just your pain" - the generational constellations of racial rage and ignorance and how to work with them
- And many other compelling topics
Drawing on her expertise as a meditation teacher and diversity consultant, King helps listeners of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Fierce Self-Compassion
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- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Meditations from the Mat
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- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
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Awesome!
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What listeners say about Mindful of Race
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cameron C. Stevens
- 03-12-19
So Inspirational
I used to feel these types of books didn't necessarily apply to me. I had an 'in' because I am gay, and felt confident I could really relate to the experiences of those also a part of other subordinate groups in our culture. Yet I still felt something was missing. The book lays down a foundation to awaken and discover your entire racial identity, and the important next steps before 'reaching across the aisle.' As a white male, I'd strongly recommend it to other white men as an amazing first step in doing your part in healing this country's racial divide.
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16 people found this helpful
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- Cindy Jay
- 03-25-23
Gentle, Powerful Truths
I learned a lot from listening to this book. I was comforted, challenged, encouraged and held in love. Dr Ruth King has a powerful message for all of us in the human race. I’m so grateful for her willingness to set these thoughts down in writing and hold them up for us to see.
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- Fab
- 04-17-20
A healing
A powerful well thought-out educational treasure in regards to finding solutions to racism, equinimity, and self realisation.
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3 people found this helpful
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- Big Jim
- 09-26-20
Beloved Community
Read this book only if you are genuinely working to creating a Culture of Care.
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3 people found this helpful
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- Jennie Rounseville
- 09-15-20
Transformational!!!
I appreciate the authors way of breaking the problem of racism down so it is understandable and giving concrete solutions to apply to our daily lives. This is a read for everyone.
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2 people found this helpful
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- David P Viafora
- 04-27-23
Masterful weaving of Dharma and racial healing
This was a pure delight and inspiration to listen to. I am already offering this book to several friends in my Buddhist community. thank you Ruth for this masterpiece of healing so needed in both our communities and the world.
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- David Keith May, III
- 09-09-20
A Necessary and Heartbreaking Discussion
As a white man that has been disturbed by the racial realities around me, I found this book both inspiring and heartbreaking. This is a necessary dose of truth, wisdom, and compassion. You can feel the deep understanding in King's words.
Her meditation exercises were perfect. Her examples of encounters and explanation of her methods were poignant and striking.
_/\_
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3 people found this helpful
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- buckeye
- 10-28-24
So much to reflect on and act upon
A lovely offering of “wisdom and grace” and calls for reflection and compassion as we address racism, white supremacy, and mindfulness.
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- @EmpressDrVenus
- 03-21-21
Overall bold conversation on race
The audio book was easy to listen to especially late at night. The orator is strong. I wanted to hear more about how mindfulness can be used to heal from racism and not simply cope with it. Nonetheless, the book is fair to all people.
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2 people found this helpful