You Belong
A Call for Connection
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Narrated by:
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Sebene Selassie
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By:
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Sebene Selassie
About this listen
"A powerful work of spirituality and anti-racism." (Publishers Weekly)
"If you read one book in 2020, make it this one." (Tricycle)
From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other
You are not separate. You never were. You never will be.We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite - disconnection and domination. From unconscious bias to “cancel culture”, denial of our inherent interconnection limits our own freedom.
In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows.
Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection - and belonging - that have been ours all along.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Sebene Selassie (P)2020 HarperCollins PublishersListeners also enjoyed...
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- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
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Fierce Self-Compassion
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- By: Kristin Neff
- Narrated by: Jean Ann Douglass
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 6 hrs and 45 mins
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- By Oak Grove on 12-06-17
By: Ethan Nichtern
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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What listeners say about You Belong
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- katiria
- 04-11-22
Amazing book!
This book bring many different world philosophies to help me understand that we belong is so much bigger then just you and I. This book has helped me feel more confident and hearing Sebene life make’s me feel like I am not alone. I hope to meet Sebene one day to thank her!
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- julie malone
- 09-03-24
Outstanding - BE.
This is a deep life refreshing guide to knowing how we all belong; you belong. Stand tall, everything is connected.
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- Sherri koning
- 06-18-21
WOW
I am mesmerized by this book and author. I’m embarrassed that all I can say is wow, Because she speaks so eloquently. I resonate with her oneness with all our relations and forgive me if I’m wrong but the philosophy of we are no greater than or less than each other, we are one with all our relations. I follow A Corse In Miracles, but have listened and looked into many different authors, spiritual practices, and religions. I am so grateful for her knowledge and wisdom that she shares with us about many different indigenous beliefs, history, and correlations. I am only three hours into this incredible audiobook. I believe I may also purchase a hardcopy because it is so valuable and in-depth. WOW and as Wayne Dyer says. Thank You, Thank You, Thank You
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10 people found this helpful
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- Amazon Customer
- 03-09-21
you probably need to listen to this.
Beautiful book. holds complex ideas with a spacious and inviting ease. wonderful to hear the author share her story and her wisdom.
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14 people found this helpful
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- Cynthia S. Pratt
- 09-15-20
I loved every minute!
I longed to belong and now I do! I can’t thank you enough Sebene. I conspire to help others realize that they too already belong. You have made the most compassionate and believable case for embodiment and mindfulness and woven the threads of life together so beautifully. I was deeply moved throughout and wept at the last sentence. Brilliant!
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6 people found this helpful
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- Amazon Customer
- 02-18-23
Love her, her voice, her message
Calming, yet brutal truth about what we can all do to connect and belong to ourselves, nature, and each other. Thank you Sebene! Love learning your back stories. Please keep writing!
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1 person found this helpful
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- Amazon Customer
- 03-27-21
Right words at the right time
As a yoga student and teacher this book was incredibly inspiring. I have taken so many notes and quotes that I will weave into my classes and personal practice. Thank you for your words and wisdom. This book will no doubt change the way I live my life.
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- Jennifer Markow
- 02-10-21
You Belong
Serene Selassie writes writes words that speak to my heart. She speaks a truth that made me cry, laugh and feel all the feelings. I wish this book could be given to every single person the world over because I think that Sebene’s words — the way she speaks these words — have the power to open our hearts and LIVE differently! LOVE differently! I listened and now I am reading her book and plan to gift it to everyone foe their birthday! Thank you, Sebene! You have changed my life. Peace.
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- R. Chambers
- 10-23-20
A truth that too easily escapes us.
Remembering the connection is not always easy. You Belong reminds us in so many ways, tells us why it’s important to keep in mind, and gives tips that jog our memories and help strengthen connections. Ms. Selassie’s honesty and exposing of her vulnerability are refreshing. So much to think about.
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- Vincent Betar
- 06-09-24
The way she wrote the book is awesome simple and quite beautiful
Love your book so simple but profound.
I've been practicing meditation and personal growth, breath work, etc. for 55 years and this book summed it up very sweet very beautiful. Thank you so much.
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