Love and Rage
The Path of Liberation Through Anger
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Narrated by:
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Lama Rod Owens
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By:
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Lama Rod Owens
About this listen
A Los Angeles Times Best Seller
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation?
White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger - and the grief, hurt, and transhistorical trauma beneath it - needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation.
Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger - and yet who refuse to relent. It is a necessary text for these times.
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Critic reviews
“Lama Rod Owens’s voice is a distinct coming together of streams of identity that pour forth an ocean of wisdom that is relevant to anyone that has ever experienced anger. He speaks with a rawness and candor that is both disarming and invitational, creating space for the whole of who you are to enter fully into - regardless of race, religion, sexual identity, body type or ability. Drawing equally on the endless suffering of peoples and bodies marginalized and oppressed, and the timeless wisdom that lies beyond identity and circumstance, he asks that we fiercely honor and hold the complexity of it all to heal ourselves to become the ancestors in training we are meant to be. His language draws from Buddhism, experience from Blackness, and he beckons toward a wide path of Love that has room for everyone.” (Rev. angel Kyodo williams, sensei, founder of Radical Dharma Movement Project, and coauthor of Radical Dharma)
“This work is personal, political, and practical. Lama Rod Owens is wildly generous in letting us see him wrestle his way through his own pain, rage, and arousal. He weaves us from his own story to ours, from his Blackness, gayness, his prophetic nature, to our collective need to feel, harness, and express anger. And then every other page offers practices, practical guidance on how to be in right relationship to anger, to understand the power and wholeness of rage. What a gift!” (adrienne maree brown, author of Emergent Strategy)
“Love and Rage is a deep dive into how we are shaped by our perceptions of anger in a culture marked by dividedness and contempt. Through the lens of mindfulness and compassion-based practices, Lama Rod Owens shows us how the power of rage can be transformed into a force of healing in our fractured world.” (Tara Brach, author of Radical Compassion)
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
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Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Holy Raging Hell
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One of the Most Important Books I've Ever Read
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What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
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What an experience
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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What listeners say about Love and Rage
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- Ronnie Rodriquez
- 04-26-23
Good pain medicine
This is a very healing scripture of Hope & restoration. I enjoyed the vulnerability & the lessons offered here so much. I want to listen to the last chapter of this book on repeat on hard days. So many thanks to the author and all contributions that led to this accumulation of wisdom & pouring out of love for others
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- CHS
- 11-24-21
Love and Rage
I have listened to this audiobook many times over including the guided meditations. Nourishment for my meditation practice and training my mind
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- ACE Yoga
- 05-22-23
Medicine for a weary soul
Thank you, Lama Rod, for writing this book for me. For us! It was more than what I needed it was required for me to move through the tenderness of my broken heart!
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- LP
- 12-26-21
Wow! yes! black voices in Buddhism!
Just what the world needs. keep going! Wonderful! So shocked I haven't been introduced to this teacher before.
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1 person found this helpful
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- Pria Acharya
- 10-22-22
Love and Rage spoke to me
Love and rage don’t seem like very mindful topics to be grouped together, and they are two sides of the same coin. They both coexist. We need to see and be with our rage, with love, it’s trying to tell us something. Noticing and acknowledging our discomfort leads to change.
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- Angela Shepard
- 02-15-21
get your life
Great/hard listen. Honest, relatable, guiding and truthful. Thank you Lama Rod for your person insights, teachings and experiences. There so much here, I just ordered my paper copy too!
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2 people found this helpful
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- Amazon Customer
- 11-06-21
A must read for all.
A great book for mental health therapists. A healthy relationship with anger very well articulated.
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- Anonymous User
- 02-12-23
Full of wisdom and realness
Appreciate the voice of the author, authenticity and insight throughout this experience. Definitely recommend. Will be purchasing physical copy!
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- Amy Kuschel
- 08-19-23
POWERFUL & LIBERATING
Love and Rage opened my heart and mind in unexpected ways, giving me new insight into racial equity, spiritual growth, and my own intention to showing up for life with love and understanding. Lama Rod Owens is a brilliant teacher. He shares from the heart with wisdom and compassion that is articulate, honest, vulnerable, and inspiring. His commitment to doing the work of recognizing his own anger, giving it space, and caring for it helps show us a path to use our own anger and emotions skillfully. With powerful story telling, truth telling, and beautiful guided spiritual practices, he points us toward truth, towards awakening. "If we don't do our work, then we become work for other people ". I recommend Love and Rage wholeheartedly.
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- Isaac
- 12-04-23
Excellent!!
Lama Rod emphasized compassionate action and talks about how to be motivated by compassion rather than anger. Lama Rod also discussed how to relate to your anger and recognize the wisdom in it. Lama Rod talks about his own experiences and discusses topics that are often ignored by other teachers in these traditions, such as queerness, sex, and historical trauma.
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