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Morning Meditation
- For Energy Clearing, Protection, Gratitude and Motivation
- Narrated by: Glenn Harrold
- Length: 29 mins
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Publisher's summary
Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version.
This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.
You will then be guided to imagine a white protective light around your auric field which will protect you from negative energy throughout your day. You will feel very safe and protected when you imagine this shield around you.
Further into the recording there are a number of suggestions and affirmations to help you focus on feeling kind and compassionate those that you meet, and to convey positivity and love even in the face of any negativity.
This meditation will help you remain calm and composed and in your power when you deal with any challenges or stressful situations during your day.
This meditation will also help you to cultivate a feeling of gratitude for the day ahead and mindfully set your intention to live this day to the full.
Featuring:
- Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation.
- 5, 10 and 15 minute length versions.
- Hypnotic echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing, unique effect (only on 10 and 15 minute versions).
- Sound effects and powerful subliminal suggestions - all compounding the overall effect.
- Relaxing meditation techniques combined with a state of the art digital recording technology.
Track Listing:
- Morning Meditation - 5 Minute Version
- Morning Meditation - 10 Minute Version
- Morning Meditation - 15 Minute Version
Affirmations on 15 minute track include:
- I feel safe and protected
- I am compassionate and loving
- I am truly grateful for this new day
- I love and honour myself
- I feel a deep sense of peace now
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Morning Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jelfan
- 09-22-19
Listen with headphones or earbuds!
If you have never had the experience of listening to any of Glenn Harrold’s guided hypnosis tapes you are missing out! Mr. Harrold has changed my life in a number of ways, from helping me sleep better, to losing weight, increasing my confidence and appreciating everything I have. And he offers so much more! He uses his talents in very gentle ways to bring out the best we have within us!
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3 people found this helpful
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- MLeierer
- 12-16-21
Great for a quick morning brain exercise
Inspirational and positive start to your day! Glenn's voice and energy are enjoyable and definitely has me vibing higher naturally 😌
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