This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series and has been designed to help you develop a very positive mind-set and a love of life.

The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold and helps to change the way you react to stressful situations. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.

Mindfulness takes practice, so for best results, we recommend listening to this 37-minute session once a day. This download also includes a 10-minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited.

Listen for 10 minutes, and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm. With regular use you will be much more in control of your feelings and be able to cope more easily with the ups and downs of life.

Mindfulness Meditation for Gratitude features a number of positive affirmations, including:

• I feel calm and centred
• I am open to healing energies
• I feel very grateful for all the good things in my life
• I have a deep sense of gratitude now
• I feel alive and happy
• I love and respect myself