Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.

Anna was never anything like those "real" runners on telly, but when she read about New Zealand’s 3,000-kilometer-long Te Araroa Trail, she began to wonder...perhaps being a "real" runner was overrated. Maybe she could just run it anyway? The Pants of Perspective is a witty, colorful, and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story that will lead you on a roller-coaster ride through fear, vulnerability, courage, and failure.

Every time Bill Bryson walks out the door, memorable travel literature threatens to break out. His previous excursion on the Appalachian Trail resulted in the best seller A Walk in the Woods. Now, we follow him "Down Under" to Australia with this delectably funny, fact-filled, and adventurous performance that combines humor, wonder, and unflagging curiosity. More from Bill Bryson.

After the success of his first book In Search of Greener Grass, Graham Field hits the road again with his bargain-basement KLR650, recording his experiences in his inimitable and revealingly honest diary style. The Caucasus region is often overlooked by travelers, but Graham may inadvertently be about to change all that.

The plan is simple. George and Ben have three weeks to cycle 1000 miles from the bottom of England to the top of Scotland. There's just one small problem - they have no bikes, no clothes, no food, and no money. Setting off in just a pair of Union Jack boxer shorts, they attempt to rely on the generosity of the British public for everything from food to accommodation, clothes to shoes, and bikes to beer.

In One Year Off, you can join the family on a trek up a Costa Rican volcano, cruise the canals of Burgundy by houseboat, and ride ferries through the Greek Islands. Later, as the Cohens wander further off the tourist trail, you can drive through the villages of Rajasthan, traverse the vast Australian Nullarbor, and discover the charms of Cambodia's Angkor Wat and the hidden shangri-las of northern Laos.

You'll stop at Europe's most diverting and historic locales and view the Old World through Bryson's tourist eye view in this affectionate, blisteringly insightful, and riotously funny pilgrimage from the frozen wastes of Scandinavia to the chaotic tumult of Istanbul.

Bill Bryson is an unabashed Anglophile who, through a mistake of history, happened to be born and bred in Iowa. Righting that error, he spent 20 years in England before deciding to repatriate. This was partly to let his wife and children experience life in Bryson's homeland - and partly because he had read that 3.7 million Americans believed that they had been abducted by aliens at one time or another. It was thus clear to him that his people needed him. But before leaving his much-loved home in North Yorkshire, Bryson insisted on taking one last trip around Britain.

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

“Well, now I’m committed,” he thought to himself after telling a national TV game show audience that he wanted to ride a motorcycle to Mongolia with his winnings. He felt the fear that commitment always induced in him; he was hoping they might have edited that bit out. Commitments are something he tried to get as far away from as possible, the only other constants in his life being twenty-five years of financial prudence, travel and motorcycle obsession.So there he was, committed to going very, very far on a motorcycle with his meager prize money. Consequently, he spent a winter on eBay and a spring in the garage preparing his $1000 KLR 650 for an uncertain life on the road.

In 1982, at the age of just 23 and halfway through her architecture studies, Elspeth Beard left her family and friends in London and set off on a 35,000-mile solo adventure around the world on her 1974 BMW R60/6. Reeling from a recent breakup and with only limited savings from her pub job, a tent, a few clothes, and some tools, all packed on the back of her bike, she was determined to prove herself. She had ridden bikes since her teens and was well-traveled. But nothing could prepare her for what lay ahead.

Tony James Slater knew nothing about Australia. Except for the fact that he'd just arrived there. The stage is set for an outrageous adventure: three people, one van, on an epic, 20,000-mile road trip around Australia. They're crisscrossing the continent through some of the most inhospitable land on the planet - the infamous Aussie Outback. Unprepared, underqualified, and hopelessly inept, Tony battles gigantic pumpkins, mechanical mishaps, and suicidal kangaroos, armed only with a thong and a sense of humor.

Sam Manicom's dynamic third book transports you to Southern Africa, South and Central America. Sam has a gift for describing the vibrancy of people and places, and you are led effortlessly through three very different parts of the world by his enthusiasm and his acute observations. Human behavior, drama, passion, disaster, humor, and the pure adrenaline buzz of overlanding such far-flung, wild and exotic places are all here.

The wandering poet has always been a feature of our cultural imagination. Odysseus journeys home, his famous flair for storytelling seducing friend and foe. The Romantic poets tramped all over the Lake District searching for inspiration. Now Simon Armitage, with equal parts enthusiasm and trepidation, as well as a wry humor all his own, has taken on Britain’s version of our Appalachian Trail: the Pennine Way.

When Ted Simon rode 64,000 miles round the world on his 500c Triumph Tiger, he inspired thousands of motorcyclists to begin their own adventures, including Ewan McGregor and Charley Boorman, who chronicled their travels in Long Way Round. Nearly 30 years later, Ted Simon took to the road again to retrace the epic journey he made in his 40s. He meets up with old friends and acquaintances, revisits old landmarks and locations, and rediscovers himself, as well as the world, along the way.

Twenty years ago, Bill Bryson went on a trip around Britain to discover and celebrate that green and pleasant land. The result was Notes from a Small Island, a true classic and one of the bestselling travel books ever written. Now he has traveled about Britain again, by bus and train and rental car and on foot, to see what has changed—and what hasn’t.

When Jamie Maslin decides to hitchhike the entire length of the Silk Road, he decides to travel first and plan later. Then, unexpectedly stranded in Iran - a country he's only read about in newspapers - he wonders whether he'll make it out alive. After crossing the border on foot from Turkey, Maslin finds himself suddenly plunged into the subversive, contradictory world of Iranian subculture, where he is embraced by locals who are happy to show him the true Iran as they see it....

Following the hugely popular and successful Around the World in 80 Days and Pole to Pole, Michael Palin set off to meet another challenge: an anti-clockwise circumnavigation of the world's largest ocean, the Pacific.

In One Year Off, you can join the family on a trek up a Costa Rican volcano, cruise the canals of Burgundy by houseboat, and ride ferries through the Greek Islands. Later, as the Cohens wander further off the tourist trail, you can drive through the villages of Rajasthan, traverse the vast Australian Nullarbor, and discover the charms of Cambodia's Angkor Wat and the hidden shangri-las of northern Laos.

1957. Lord James Harrington and his wife, Beth, run a country hotel in the village of Cavendish, deep in the heart of West Sussex. James and Beth are discussing the latest Cavendish Players production, The Devil Incarnate, when their cleaner informs them that farmer Alec Grimes is missing.

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

For 30 years, drummer, author, and songwriter Neil Peart had wanted to write a book about "the biggest journey of all in my restless existence: the life of a touring musician." Finally, the right time, and the right tour. In the summer of 2004, after three decades, 20 gold albums, and thousands of performances, the band Rush embarked on a 30th Anniversary World Tour. The "R30" tour traveled to nine countries, where the band performed 57 shows for more than half a million fans. Uniquely, Peart chose to do his between-show traveling by motorcycle, riding 21,000 miles of back roads.

After purchasing one-way flights from New York City to Paris, Kyle James and his girlfriend Ashley quit their day jobs, planned futures, and daily paradigms to see as much of the world as they could. In 114 days, they trekked across 15 countries and 38 cities with nothing but their backpacks, their smartphones, and each other. Not Afraid of the Fall is the unvarnished story of their off-the-cuff journey: from cliff-jumping off Croatia's untouched coasts to bathing with rescued elephants in Thailand and far beyond.

Michael Palin is off again, this time to the seemingly desolate Sahara Desert. There's no easy way across, as he and his team discover on their most challenging expedition yet.

This travelogue follows Rick and his travel companion Peter along 2,400 miles through eight states from Chicago to Los Angeles as they discover the old Route 66. With surprising and obscure stories about Route 66 personalities like Woody Guthrie, John Steinbeck, Al Capone, Salvador Dali, Dorothea Lange, Cyrus Avery (the Father of Route 66), the Harvey Girls, Mickey Mantle, and Bobby Troup (songwriter of “(Get Your Kicks on) Route 66”), Antonson’s fresh perspective reads like an easy drive down a forgotten road.

Mary J. Macleod and her husband left the London area for an idyllic place to raise their young children in the late '60s, and they found the island of Papavray in the Scottish Hebrides. There they bought a croft house on a "small acre" of land, and Mary J. (also known as Julia) became the district nurse.

Twelve years after Tim Moore toiled around the route of the Tour de France, he senses his achievement being undermined by the truth about "Horrid Lance". His rash response is to take on a fearsome challenge from an age of untarnished heroes: the notorious 1914 Giro d'Italia. History's most appalling bike race was an ordeal of 400-kilometer stages filled with cataclysmic storms, roads strewn with nails, and even the loss of an eye by one competitor - and it was all on a diet of raw eggs and red wine.

Writer for the New York Times and GQ, Mark Adams is also the acclaimed author of Mr. America. In this fascinating travelogue, Adams follows in the controversial footsteps of Hiram Bingham III, who’s been both lionized and vilified for his discovery of the famed Lost City in 1911—but which reputation is justified?

When the travel bug bit, J. Maarten Troost took on the world's most populous and intriguing nation. As Troost relates his gonzo adventure - dodging deadly drivers in Shanghai, eating yak in Tibet, deciphering restaurant menus (offering local favorites such as cattle penis with garlic), and visiting with Chairman Mao (still dead) - he reveals a vast, complex country on the brink of transformation that will soon shape the way we all work, live, and think.